Bu Xie Hong Dou Fan is a Generic type of food with 100 g serving size that provides 347 calories. Bu Xie Hong Dou Fan has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Bu Xie Hong Dou Fan . Bu Xie Hong Dou Fan nutrient values are 78 g carbohydrate, 7 g protein, and 0 g fat. Bu Xie Hong Dou Fan has the vitamins A, and C within it. Bu Xie Hong Dou Fan has — % vitamin A and — % vitamin C. Bu Xie Hong Dou Fan has 3 mg sodium, 115 mg potassium, — mg cholesterol, and — g trans fat. Bu Xie Hong Dou Fan has 0 g dietary fiber, and — g sugar. 1 serving of Bu Xie Hong Dou Fan provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bu Xie Hong Dou Fan provides 347g of 2,000 cal by leaving 1,653 cal.
Bu Xie Hong Dou Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bu Xie Hong Dou Fan provides –g fat for total of 67g. After 1 serving of Bu Xie Hong Dou Fan , 67g is needed for heart health. Bu Xie Hong Dou Fan provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Bu Xie Hong Dou Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bu Xie Hong Dou Fan is one of the possibilities. 78g is provided by Bu Xie Hong Dou Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bu Xie Hong Dou Fan leaves 172g carbohydrates for low-carb dieting. 1 serving of Bu Xie Hong Dou Fan provides –g sugar for daily 75g sugar intake. 1 serving of Bu Xie Hong Dou Fan leaves 75g sugar for daily intake threshold of sugar. Bu Xie Hong Dou Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bu Xie Hong Dou Fan 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bu Xie Hong Dou Fan . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bu Xie Hong Dou Fan .
There are similar foods to the Bu Xie Hong Dou Fan in terms of nutrition, daily intake amount, and calorie amount. These are 红豆饭, 红豆薏米饭, 红豆糯米饭, 补血饼干, and 春日补血酱炒鸡肝.
The nutrients table of the Bu Xie Hong Dou Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bu Xie Hong Dou Fan |
Nutrient values for Bu Xie Hong Dou Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3 mg |
|
Potassium |
115 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Bu Xie Hong Dou Fan ?
The alternative foods for Bu Xie Hong Dou Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bu Xie Hong Dou Fan are listed below.
-
He Niu Rou (Sheng ranpuZhi Shen tsuki) is an alternative to Bu Xie Hong Dou Fan because it has 347 calories, similar to Bu Xie Hong Dou Fan . The He Niu Rou (Sheng ranpuZhi Shen tsuki) has less iron than Bu Xie Hong Dou Fan , and less calcium than Bu Xie Hong Dou Fan . The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more protein than Bu Xie Hong Dou Fan . To learn more about He Niu Rou (Sheng ranpuZhi Shen tsuki), read related food calories, and a nutrition guide.
-
(denFen Lei )/kuzudenFen is an alternative to Bu Xie Hong Dou Fan because it has 347 calories, similar to Bu Xie Hong Dou Fan . The (denFen Lei )/kuzudenFen has similar iron to Bu Xie Hong Dou Fan , and similar calcium to Bu Xie Hong Dou Fan . The (denFen Lei )/kuzudenFen has less protein than Bu Xie Hong Dou Fan . To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
-
Geng Mi (Biao Er ) is an alternative to Bu Xie Hong Dou Fan because it has 347 calories, similar to Bu Xie Hong Dou Fan . The Geng Mi (Biao Er ) has less iron than Bu Xie Hong Dou Fan , and less calcium than Bu Xie Hong Dou Fan . The Geng Mi (Biao Er ) has more protein than Bu Xie Hong Dou Fan . To learn more about Geng Mi (Biao Er ), read related food calories, and a nutrition guide.
-
Ba Zhu Lian is an alternative to Bu Xie Hong Dou Fan because it has 347 calories, similar to Bu Xie Hong Dou Fan . The Ba Zhu Lian has less iron than Bu Xie Hong Dou Fan , and similar calcium to Bu Xie Hong Dou Fan . The Ba Zhu Lian has more protein than Bu Xie Hong Dou Fan . To learn more about Ba Zhu Lian , read related food calories, and a nutrition guide.
-
Xian Mi (Biao Zhun )[Ji Mi ] is an alternative to Bu Xie Hong Dou Fan because it has 347 calories, similar to Bu Xie Hong Dou Fan . The Xian Mi (Biao Zhun )[Ji Mi ] has less iron than Bu Xie Hong Dou Fan , and similar calcium to Bu Xie Hong Dou Fan . The Xian Mi (Biao Zhun )[Ji Mi ] has similar protein to Bu Xie Hong Dou Fan . To learn more about Xian Mi (Biao Zhun )[Ji Mi ], read related food calories, and a nutrition guide.