Ba Zhu Lian is a Generic type of food with 100 g serving size that provides 347 calories. Ba Zhu Lian has 1% carbohydrate, and 77% fat, 21% protein in 100 gram of Ba Zhu Lian . Ba Zhu Lian nutrient values are 1 g carbohydrate, 18 g protein, and 29 g fat. Ba Zhu Lian has the vitamins A, and C within it. Ba Zhu Lian has 0 % vitamin A and — % vitamin C. Ba Zhu Lian has 392 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. Ba Zhu Lian has — g dietary fiber, and — g sugar. 1 serving of Ba Zhu Lian provides 7 % iron, 2 g polyunsaturated and 13 g unsaturated fat along with 10 g saturated fat. Ba Zhu Lian provides 347g of 2,000 cal by leaving 1,653 cal.
Ba Zhu Lian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Zhu Lian provides 29g fat for total of 67g. After 1 serving of Ba Zhu Lian , 38g is needed for heart health. Ba Zhu Lian provides 392g for 2,300g by leaving 1,908g for daily sodium intake. Ba Zhu Lian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Zhu Lian is one of the possibilities. 1g is provided by Ba Zhu Lian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Zhu Lian leaves 249g carbohydrates for low-carb dieting. 1 serving of Ba Zhu Lian provides –g sugar for daily 75g sugar intake. 1 serving of Ba Zhu Lian leaves 75g sugar for daily intake threshold of sugar. Ba Zhu Lian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Zhu Lian 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Zhu Lian . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ba Zhu Lian .
There are similar foods to the Ba Zhu Lian in terms of nutrition, daily intake amount, and calorie amount. These are 扒羊脸, 烟熏猪脸, 菠萝猪扒饭, 香烤猪扒饭, and 香烤猪扒饭.
The nutrients table of the Ba Zhu Lian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Zhu Lian |
Nutrient values for Ba Zhu Lian |
|---|---|
|
Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
1% |
|
Fat percentage |
77% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
392 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Ba Zhu Lian ?
The alternative foods for Ba Zhu Lian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Zhu Lian are listed below.
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He Niu Rou (Sheng ranpuZhi Shen tsuki) is an alternative to Ba Zhu Lian because it has 347 calories, similar to Ba Zhu Lian . The He Niu Rou (Sheng ranpuZhi Shen tsuki) has similar iron to Ba Zhu Lian , and less calcium than Ba Zhu Lian . The He Niu Rou (Sheng ranpuZhi Shen tsuki) has less protein than Ba Zhu Lian . To learn more about He Niu Rou (Sheng ranpuZhi Shen tsuki), read related food calories, and a nutrition guide.
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(denFen Lei )/kuzudenFen is an alternative to Ba Zhu Lian because it has 347 calories, similar to Ba Zhu Lian . The (denFen Lei )/kuzudenFen has more iron than Ba Zhu Lian , and similar calcium to Ba Zhu Lian . The (denFen Lei )/kuzudenFen has less protein than Ba Zhu Lian . To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
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Bu Xie Hong Dou Fan is an alternative to Ba Zhu Lian because it has 347 calories, similar to Ba Zhu Lian . The Bu Xie Hong Dou Fan has more iron than Ba Zhu Lian , and similar calcium to Ba Zhu Lian . The Bu Xie Hong Dou Fan has less protein than Ba Zhu Lian . To learn more about Bu Xie Hong Dou Fan , read related food calories, and a nutrition guide.
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Geng Mi (Biao Er ) is an alternative to Ba Zhu Lian because it has 347 calories, similar to Ba Zhu Lian . The Geng Mi (Biao Er ) has less iron than Ba Zhu Lian , and less calcium than Ba Zhu Lian . The Geng Mi (Biao Er ) has less protein than Ba Zhu Lian . To learn more about Geng Mi (Biao Er ), read related food calories, and a nutrition guide.
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Xian Mi (Biao Zhun )[Ji Mi ] is an alternative to Ba Zhu Lian because it has 347 calories, similar to Ba Zhu Lian . The Xian Mi (Biao Zhun )[Ji Mi ] has more iron than Ba Zhu Lian , and similar calcium to Ba Zhu Lian . The Xian Mi (Biao Zhun )[Ji Mi ] has less protein than Ba Zhu Lian . To learn more about Xian Mi (Biao Zhun )[Ji Mi ], read related food calories, and a nutrition guide.