Xian Mi (Biao Zhun )[Ji Mi ] is a Generic type of food with 100 g serving size that provides 347 calories. Xian Mi (Biao Zhun )[Ji Mi ] has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Xian Mi (Biao Zhun )[Ji Mi ]. Xian Mi (Biao Zhun )[Ji Mi ] nutrient values are 78 g carbohydrate, 7 g protein, and 0 g fat. Xian Mi (Biao Zhun )[Ji Mi ] has the vitamins A, and C within it. Xian Mi (Biao Zhun )[Ji Mi ] has — % vitamin A and — % vitamin C. Xian Mi (Biao Zhun )[Ji Mi ] has 1 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Xian Mi (Biao Zhun )[Ji Mi ] has 0 g dietary fiber, and — g sugar. 1 serving of Xian Mi (Biao Zhun )[Ji Mi ] provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Mi (Biao Zhun )[Ji Mi ] provides 347g of 2,000 cal by leaving 1,653 cal.
Xian Mi (Biao Zhun )[Ji Mi ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mi (Biao Zhun )[Ji Mi ] provides –g fat for total of 67g. After 1 serving of Xian Mi (Biao Zhun )[Ji Mi ], 67g is needed for heart health. Xian Mi (Biao Zhun )[Ji Mi ] provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xian Mi (Biao Zhun )[Ji Mi ] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mi (Biao Zhun )[Ji Mi ] is one of the possibilities. 78g is provided by Xian Mi (Biao Zhun )[Ji Mi ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mi (Biao Zhun )[Ji Mi ] leaves 172g carbohydrates for low-carb dieting. 1 serving of Xian Mi (Biao Zhun )[Ji Mi ] provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mi (Biao Zhun )[Ji Mi ] leaves 75g sugar for daily intake threshold of sugar. Xian Mi (Biao Zhun )[Ji Mi ] provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Mi (Biao Zhun )[Ji Mi ] 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mi (Biao Zhun )[Ji Mi ]. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xian Mi (Biao Zhun )[Ji Mi ].
There are similar foods to the Xian Mi (Biao Zhun )[Ji Mi ] in terms of nutrition, daily intake amount, and calorie amount. These are 面包, 煮鸡蛋, 标准绿豆粥, 籼米饭（蒸）, and 籼米.
The nutrients table of the Xian Mi (Biao Zhun )[Ji Mi ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xian Mi (Biao Zhun )[Ji Mi ] |
Nutrient values for Xian Mi (Biao Zhun )[Ji Mi ] |
|---|---|
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Serving size |
100 g |
|
Calories |
347 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Xian Mi (Biao Zhun )[Ji Mi ]?
The alternative foods for Xian Mi (Biao Zhun )[Ji Mi ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mi (Biao Zhun )[Ji Mi ] are listed below.
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He Niu Rou (Sheng ranpuZhi Shen tsuki) is an alternative to Xian Mi (Biao Zhun )[Ji Mi ] because it has 347 calories, similar to Xian Mi (Biao Zhun )[Ji Mi ]. The He Niu Rou (Sheng ranpuZhi Shen tsuki) has less iron than Xian Mi (Biao Zhun )[Ji Mi ], and less calcium than Xian Mi (Biao Zhun )[Ji Mi ]. The He Niu Rou (Sheng ranpuZhi Shen tsuki) has more protein than Xian Mi (Biao Zhun )[Ji Mi ]. To learn more about He Niu Rou (Sheng ranpuZhi Shen tsuki), read related food calories, and a nutrition guide.
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(denFen Lei )/kuzudenFen is an alternative to Xian Mi (Biao Zhun )[Ji Mi ] because it has 347 calories, similar to Xian Mi (Biao Zhun )[Ji Mi ]. The (denFen Lei )/kuzudenFen has more iron than Xian Mi (Biao Zhun )[Ji Mi ], and similar calcium to Xian Mi (Biao Zhun )[Ji Mi ]. The (denFen Lei )/kuzudenFen has less protein than Xian Mi (Biao Zhun )[Ji Mi ]. To learn more about (denFen Lei )/kuzudenFen , read related food calories, and a nutrition guide.
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Bu Xie Hong Dou Fan is an alternative to Xian Mi (Biao Zhun )[Ji Mi ] because it has 347 calories, similar to Xian Mi (Biao Zhun )[Ji Mi ]. The Bu Xie Hong Dou Fan has more iron than Xian Mi (Biao Zhun )[Ji Mi ], and similar calcium to Xian Mi (Biao Zhun )[Ji Mi ]. The Bu Xie Hong Dou Fan has similar protein to Xian Mi (Biao Zhun )[Ji Mi ]. To learn more about Bu Xie Hong Dou Fan , read related food calories, and a nutrition guide.
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Geng Mi (Biao Er ) is an alternative to Xian Mi (Biao Zhun )[Ji Mi ] because it has 347 calories, similar to Xian Mi (Biao Zhun )[Ji Mi ]. The Geng Mi (Biao Er ) has less iron than Xian Mi (Biao Zhun )[Ji Mi ], and less calcium than Xian Mi (Biao Zhun )[Ji Mi ]. The Geng Mi (Biao Er ) has more protein than Xian Mi (Biao Zhun )[Ji Mi ]. To learn more about Geng Mi (Biao Er ), read related food calories, and a nutrition guide.
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Ba Zhu Lian is an alternative to Xian Mi (Biao Zhun )[Ji Mi ] because it has 347 calories, similar to Xian Mi (Biao Zhun )[Ji Mi ]. The Ba Zhu Lian has less iron than Xian Mi (Biao Zhun )[Ji Mi ], and similar calcium to Xian Mi (Biao Zhun )[Ji Mi ]. The Ba Zhu Lian has more protein than Xian Mi (Biao Zhun )[Ji Mi ]. To learn more about Ba Zhu Lian , read related food calories, and a nutrition guide.