The Giant – Hamburger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Giant – Hamburger is a Giant type of food with 4 oz serving size that provides 290 calories. Giant – Hamburger has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Giant – Hamburger. Giant – Hamburger nutrient values are 0 g carbohydrate, 21 g protein, and 23 g fat. Giant – Hamburger has the vitamins A, and C within it. Giant – Hamburger has 0 % vitamin A and 0 % vitamin C. Giant – Hamburger has 65 mg sodium, 0 mg potassium, 80 mg cholesterol, and 1 g trans fat. Giant – Hamburger has 0 g dietary fiber, and 0 g sugar. 1 serving of Giant – Hamburger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Giant – Hamburger provides 290g of 2,000 cal by leaving 1,710 cal.

 

Giant – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Hamburger provides 23g fat for total of 67g. After 1 serving of Giant – Hamburger, 44g is needed for heart health. Giant – Hamburger provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Giant – Hamburger causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.

 

Having a low-carb diet with Giant – Hamburger is one of the possibilities. –g is provided by Giant – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Hamburger leaves 250g carbohydrates for low-carb dieting. 1 serving of Giant – Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Giant – Hamburger leaves 75g sugar for daily intake threshold of sugar. Giant – Hamburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Giant – Hamburger 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Hamburger. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Giant – Hamburger.

 

There are similar foods to the Giant – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are hamburger, Hamburger Rolls, Hamburger, Hamburger Roll, and Hamburger Bun.

 

The nutrients table of the Giant – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Giant – Hamburger	Nutrient values for Giant – Hamburger
Serving size	4 oz
Calories	290
Carbs percentage	0%
Fat percentage	71%
Protein percentage	29%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	23 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	21 g
Sodium	65 mg
Potassium	0 mg
Cholesterol	80 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Giant – Hamburger?

The alternative foods for Giant – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Hamburger are listed below.

1. Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce is an alternative to Giant – Hamburger because it has 290 calories, similar to Giant – Hamburger. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more iron than Giant – Hamburger, and similar calcium to Giant – Hamburger. The Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce has more protein than Giant – Hamburger. To learn more about Aladdin Food – Tempura Chicken with Wasabi & Soy Sauce, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad is an alternative to Giant – Hamburger because it has 290 calories, similar to Giant – Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has less iron than Giant – Hamburger, and more calcium than Giant – Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad has less protein than Giant – Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caesar Salad, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie is an alternative to Giant – Hamburger because it has 290 calories, similar to Giant – Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has more iron than Giant – Hamburger, and more calcium than Giant – Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie has less protein than Giant – Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – American Indian Meat Pie, read related food calories, and a nutrition guide.

4. Meijer – Ribeye Steak is an alternative to Giant – Hamburger because it has 290 calories, similar to Giant – Hamburger. The Meijer – Ribeye Steak has similar iron to Giant – Hamburger, and less calcium than Giant – Hamburger. The Meijer – Ribeye Steak has similar protein to Giant – Hamburger. To learn more about Meijer – Ribeye Steak, read related food calories, and a nutrition guide.

5. Gold Leaf – Chicken, Leg Quarters is an alternative to Giant – Hamburger because it has 290 calories, similar to Giant – Hamburger. The Gold Leaf – Chicken, Leg Quarters has less iron than Giant – Hamburger, and less calcium than Giant – Hamburger. The Gold Leaf – Chicken, Leg Quarters has less protein than Giant – Hamburger. To learn more about Gold Leaf – Chicken, Leg Quarters, read related food calories, and a nutrition guide.