Tillamook – Beef Jerky is a Tillamook type of food with 1 oz serving size that provides 90 calories. Tillamook – Beef Jerky has 27% carbohydrate, and 10% fat, 63% protein in 100 gram of Tillamook – Beef Jerky. Tillamook – Beef Jerky nutrient values are 6 g carbohydrate, 14 g protein, and 1 g fat. Tillamook – Beef Jerky has the vitamins A, and C within it. Tillamook – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Tillamook – Beef Jerky has 650 mg sodium, 0 mg potassium, 32 mg cholesterol, and 0 g trans fat. Tillamook – Beef Jerky has 0 g dietary fiber, and 6 g sugar. 1 serving of Tillamook – Beef Jerky provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tillamook – Beef Jerky provides 90g of 2,000 cal by leaving 1,910 cal.
Tillamook – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Tillamook – Beef Jerky, 66g is needed for heart health. Tillamook – Beef Jerky provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Tillamook – Beef Jerky causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Beef Jerky is one of the possibilities. 6g is provided by Tillamook – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Beef Jerky leaves 244g carbohydrates for low-carb dieting. 1 serving of Tillamook – Beef Jerky provides 6g sugar for daily 75g sugar intake. 1 serving of Tillamook – Beef Jerky leaves 69g sugar for daily intake threshold of sugar. Tillamook – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Beef Jerky 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Beef Jerky. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tillamook – Beef Jerky.
There are similar foods to the Tillamook – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef Jerky, Beef Jerky, Teriyaki Beef Jerky, Original, Beef Jerky, and Beef Jerky.
The nutrients table of the Tillamook – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Beef Jerky |
Nutrient values for Tillamook – Beef Jerky |
|---|---|
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Serving size |
1 oz |
|
Calories |
90 |
|
Carbs percentage |
27% |
|
Fat percentage |
10% |
|
Protein percentage |
63% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Tillamook – Beef Jerky?
The alternative foods for Tillamook – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Beef Jerky are listed below.
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Trader Joe’s – Part Skim Mozzarella is an alternative to Tillamook – Beef Jerky because it has 90 calories, similar to Tillamook – Beef Jerky. The Trader Joe’s – Part Skim Mozzarella has less iron than Tillamook – Beef Jerky, and more calcium than Tillamook – Beef Jerky. The Trader Joe’s – Part Skim Mozzarella has less protein than Tillamook – Beef Jerky. To learn more about Trader Joe’s – Part Skim Mozzarella, read related food calories, and a nutrition guide.
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Best Choice – Cream Cheese is an alternative to Tillamook – Beef Jerky because it has 90 calories, similar to Tillamook – Beef Jerky. The Best Choice – Cream Cheese has less iron than Tillamook – Beef Jerky, and similar calcium to Tillamook – Beef Jerky. The Best Choice – Cream Cheese has less protein than Tillamook – Beef Jerky. To learn more about Best Choice – Cream Cheese, read related food calories, and a nutrition guide.
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Precious – Mozzarella Cheese is an alternative to Tillamook – Beef Jerky because it has 90 calories, similar to Tillamook – Beef Jerky. The Precious – Mozzarella Cheese has less iron than Tillamook – Beef Jerky, and more calcium than Tillamook – Beef Jerky. The Precious – Mozzarella Cheese has less protein than Tillamook – Beef Jerky. To learn more about Precious – Mozzarella Cheese, read related food calories, and a nutrition guide.
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Pork Jerky – Oberto Bbq Pork Jerky is an alternative to Tillamook – Beef Jerky because it has 90 calories, similar to Tillamook – Beef Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has less iron than Tillamook – Beef Jerky, and similar calcium to Tillamook – Beef Jerky. The Pork Jerky – Oberto Bbq Pork Jerky has less protein than Tillamook – Beef Jerky. To learn more about Pork Jerky – Oberto Bbq Pork Jerky, read related food calories, and a nutrition guide.
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Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim is an alternative to Tillamook – Beef Jerky because it has 90 calories, similar to Tillamook – Beef Jerky. The Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim has less iron than Tillamook – Beef Jerky, and more calcium than Tillamook – Beef Jerky. The Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim has less protein than Tillamook – Beef Jerky. To learn more about Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim, read related food calories, and a nutrition guide.