Pork Jerky – Oberto Bbq Pork Jerky is a Pork Jerky type of food with 1 oz serving size that provides 90 calories. Pork Jerky – Oberto Bbq Pork Jerky has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Pork Jerky – Oberto Bbq Pork Jerky. Pork Jerky – Oberto Bbq Pork Jerky nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Pork Jerky – Oberto Bbq Pork Jerky has the vitamins A, and C within it. Pork Jerky – Oberto Bbq Pork Jerky has 2 % vitamin A and 2 % vitamin C. Pork Jerky – Oberto Bbq Pork Jerky has 400 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pork Jerky – Oberto Bbq Pork Jerky has 0 g dietary fiber, and 6 g sugar. 1 serving of Pork Jerky – Oberto Bbq Pork Jerky provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pork Jerky – Oberto Bbq Pork Jerky provides 90g of 2,000 cal by leaving 1,910 cal.
Pork Jerky – Oberto Bbq Pork Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork Jerky – Oberto Bbq Pork Jerky provides 2g fat for total of 67g. After 1 serving of Pork Jerky – Oberto Bbq Pork Jerky, 65g is needed for heart health. Pork Jerky – Oberto Bbq Pork Jerky provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Pork Jerky – Oberto Bbq Pork Jerky causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pork Jerky – Oberto Bbq Pork Jerky is one of the possibilities. 7g is provided by Pork Jerky – Oberto Bbq Pork Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork Jerky – Oberto Bbq Pork Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of Pork Jerky – Oberto Bbq Pork Jerky provides 6g sugar for daily 75g sugar intake. 1 serving of Pork Jerky – Oberto Bbq Pork Jerky leaves 69g sugar for daily intake threshold of sugar. Pork Jerky – Oberto Bbq Pork Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork Jerky – Oberto Bbq Pork Jerky 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork Jerky – Oberto Bbq Pork Jerky. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Pork Jerky – Oberto Bbq Pork Jerky.
There are similar foods to the Pork Jerky – Oberto Bbq Pork Jerky in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Pork Jerky, Pork Jerky, Korean Bbq Pork Jerky, Bbq Pork Jerky, and Pork Jerky, Sweet Korean BBQ.
The nutrients table of the Pork Jerky – Oberto Bbq Pork Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork Jerky – Oberto Bbq Pork Jerky |
Nutrient values for Pork Jerky – Oberto Bbq Pork Jerky |
|---|---|
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Serving size |
1 oz |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pork Jerky – Oberto Bbq Pork Jerky?
The alternative foods for Pork Jerky – Oberto Bbq Pork Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pork Jerky – Oberto Bbq Pork Jerky are listed below.
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Trader Joe’s – Part Skim Mozzarella is an alternative to Pork Jerky – Oberto Bbq Pork Jerky because it has 90 calories, similar to Pork Jerky – Oberto Bbq Pork Jerky. The Trader Joe’s – Part Skim Mozzarella has less iron than Pork Jerky – Oberto Bbq Pork Jerky, and more calcium than Pork Jerky – Oberto Bbq Pork Jerky. The Trader Joe’s – Part Skim Mozzarella has less protein than Pork Jerky – Oberto Bbq Pork Jerky. To learn more about Trader Joe’s – Part Skim Mozzarella, read related food calories, and a nutrition guide.
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Best Choice – Cream Cheese is an alternative to Pork Jerky – Oberto Bbq Pork Jerky because it has 90 calories, similar to Pork Jerky – Oberto Bbq Pork Jerky. The Best Choice – Cream Cheese has less iron than Pork Jerky – Oberto Bbq Pork Jerky, and similar calcium to Pork Jerky – Oberto Bbq Pork Jerky. The Best Choice – Cream Cheese has less protein than Pork Jerky – Oberto Bbq Pork Jerky. To learn more about Best Choice – Cream Cheese, read related food calories, and a nutrition guide.
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Tillamook – Beef Jerky is an alternative to Pork Jerky – Oberto Bbq Pork Jerky because it has 90 calories, similar to Pork Jerky – Oberto Bbq Pork Jerky. The Tillamook – Beef Jerky has more iron than Pork Jerky – Oberto Bbq Pork Jerky, and similar calcium to Pork Jerky – Oberto Bbq Pork Jerky. The Tillamook – Beef Jerky has more protein than Pork Jerky – Oberto Bbq Pork Jerky. To learn more about Tillamook – Beef Jerky, read related food calories, and a nutrition guide.
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Precious – Mozzarella Cheese is an alternative to Pork Jerky – Oberto Bbq Pork Jerky because it has 90 calories, similar to Pork Jerky – Oberto Bbq Pork Jerky. The Precious – Mozzarella Cheese has less iron than Pork Jerky – Oberto Bbq Pork Jerky, and more calcium than Pork Jerky – Oberto Bbq Pork Jerky. The Precious – Mozzarella Cheese has less protein than Pork Jerky – Oberto Bbq Pork Jerky. To learn more about Precious – Mozzarella Cheese, read related food calories, and a nutrition guide.
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Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim is an alternative to Pork Jerky – Oberto Bbq Pork Jerky because it has 90 calories, similar to Pork Jerky – Oberto Bbq Pork Jerky. The Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim has less iron than Pork Jerky – Oberto Bbq Pork Jerky, and more calcium than Pork Jerky – Oberto Bbq Pork Jerky. The Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim has less protein than Pork Jerky – Oberto Bbq Pork Jerky. To learn more about Land O’ Lakes – Mozzarella Cheeselow Moisture Part-skim, read related food calories, and a nutrition guide.