Outtakes – Grilled Ham and Swiss Panini is a Outtakes type of food with 1 sandwich serving size that provides 687 calories. Outtakes – Grilled Ham and Swiss Panini has 41% carbohydrate, and 32% fat, 27% protein in 100 gram of Outtakes – Grilled Ham and Swiss Panini. Outtakes – Grilled Ham and Swiss Panini nutrient values are 69 g carbohydrate, 45 g protein, and 24 g fat. Outtakes – Grilled Ham and Swiss Panini has the vitamins A, and C within it. Outtakes – Grilled Ham and Swiss Panini has 9 % vitamin A and 0 % vitamin C. Outtakes – Grilled Ham and Swiss Panini has 1509 mg sodium, 1218 mg potassium, 106 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Ham and Swiss Panini has 4 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Grilled Ham and Swiss Panini provides 23 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. Outtakes – Grilled Ham and Swiss Panini provides 687g of 2,000 cal by leaving 1,313 cal.
Outtakes – Grilled Ham and Swiss Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Ham and Swiss Panini provides 24g fat for total of 67g. After 1 serving of Outtakes – Grilled Ham and Swiss Panini, 43g is needed for heart health. Outtakes – Grilled Ham and Swiss Panini provides 1,509g for 2,300g by leaving 791g for daily sodium intake. Outtakes – Grilled Ham and Swiss Panini causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Ham and Swiss Panini is one of the possibilities. 69g is provided by Outtakes – Grilled Ham and Swiss Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Ham and Swiss Panini leaves 181g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Ham and Swiss Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Ham and Swiss Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Grilled Ham and Swiss Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Ham and Swiss Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Ham and Swiss Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Ham and Swiss Panini.
There are similar foods to the Outtakes – Grilled Ham and Swiss Panini in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss, Ham and Swiss on Brioche, Ham and Swiss Cheese Sub, Ham and Swiss Cheese Sandwich, and Ham and Swiss on Rye.
The nutrients table of the Outtakes – Grilled Ham and Swiss Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Ham and Swiss Panini |
Nutrient values for Outtakes – Grilled Ham and Swiss Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
687 |
|
Carbs percentage |
41% |
|
Fat percentage |
32% |
|
Protein percentage |
27% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
1509 mg |
|
Potassium |
1218 mg |
|
Cholesterol |
106 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
57 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Grilled Ham and Swiss Panini?
The alternative foods for Outtakes – Grilled Ham and Swiss Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Ham and Swiss Panini are listed below.
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Outtakes – Ham and Swiss Cheese Sub is an alternative to Outtakes – Grilled Ham and Swiss Panini because it has 687 calories, similar to Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Ham and Swiss Cheese Sub has less iron than Outtakes – Grilled Ham and Swiss Panini, and less calcium than Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Ham and Swiss Cheese Sub has less protein than Outtakes – Grilled Ham and Swiss Panini. To learn more about Outtakes – Ham and Swiss Cheese Sub, read related food calories, and a nutrition guide.
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Outtakes – Turkey Cheddar Apple Panini is an alternative to Outtakes – Grilled Ham and Swiss Panini because it has 687 calories, similar to Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Turkey Cheddar Apple Panini has more iron than Outtakes – Grilled Ham and Swiss Panini, and less calcium than Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Turkey Cheddar Apple Panini has less protein than Outtakes – Grilled Ham and Swiss Panini. To learn more about Outtakes – Turkey Cheddar Apple Panini, read related food calories, and a nutrition guide.
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Outtakes – Tuna Salad Super Sub is an alternative to Outtakes – Grilled Ham and Swiss Panini because it has 687 calories, similar to Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Tuna Salad Super Sub has more iron than Outtakes – Grilled Ham and Swiss Panini, and less calcium than Outtakes – Grilled Ham and Swiss Panini. The Outtakes – Tuna Salad Super Sub has more protein than Outtakes – Grilled Ham and Swiss Panini. To learn more about Outtakes – Tuna Salad Super Sub, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is an alternative to Outtakes – Grilled Ham and Swiss Panini because it has 687 calories, similar to Outtakes – Grilled Ham and Swiss Panini. The Cosi – Turkey & Brie Sandwich has more iron than Outtakes – Grilled Ham and Swiss Panini, and less calcium than Outtakes – Grilled Ham and Swiss Panini. The Cosi – Turkey & Brie Sandwich has less protein than Outtakes – Grilled Ham and Swiss Panini. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Jack In the Box – Chipotle Chicken Club is an alternative to Outtakes – Grilled Ham and Swiss Panini because it has 687 calories, similar to Outtakes – Grilled Ham and Swiss Panini. The Jack In the Box – Chipotle Chicken Club has less iron than Outtakes – Grilled Ham and Swiss Panini, and less calcium than Outtakes – Grilled Ham and Swiss Panini. The Jack In the Box – Chipotle Chicken Club has less protein than Outtakes – Grilled Ham and Swiss Panini. To learn more about Jack In the Box – Chipotle Chicken Club, read related food calories, and a nutrition guide.