Outtakes – Turkey Cheddar Apple Panini is a Outtakes type of food with 1 sandwich serving size that provides 687 calories. Outtakes – Turkey Cheddar Apple Panini has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Outtakes – Turkey Cheddar Apple Panini. Outtakes – Turkey Cheddar Apple Panini nutrient values are 74 g carbohydrate, 41 g protein, and 25 g fat. Outtakes – Turkey Cheddar Apple Panini has the vitamins A, and C within it. Outtakes – Turkey Cheddar Apple Panini has 12 % vitamin A and 4 % vitamin C. Outtakes – Turkey Cheddar Apple Panini has 1834 mg sodium, 880 mg potassium, 93 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Cheddar Apple Panini has 5 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Turkey Cheddar Apple Panini provides 26 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 13 g saturated fat. Outtakes – Turkey Cheddar Apple Panini provides 687g of 2,000 cal by leaving 1,313 cal.
Outtakes – Turkey Cheddar Apple Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Cheddar Apple Panini provides 25g fat for total of 67g. After 1 serving of Outtakes – Turkey Cheddar Apple Panini, 42g is needed for heart health. Outtakes – Turkey Cheddar Apple Panini provides 1,834g for 2,300g by leaving 466g for daily sodium intake. Outtakes – Turkey Cheddar Apple Panini causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Cheddar Apple Panini is one of the possibilities. 74g is provided by Outtakes – Turkey Cheddar Apple Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Cheddar Apple Panini leaves 176g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Cheddar Apple Panini provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Cheddar Apple Panini leaves 68g sugar for daily intake threshold of sugar. Outtakes – Turkey Cheddar Apple Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Cheddar Apple Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Cheddar Apple Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Cheddar Apple Panini.
There are similar foods to the Outtakes – Turkey Cheddar Apple Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Cheddar and Apple Sandwich, Spicy Southwest Turkey Panini, Apple Cheddar Salad, Poblano Roast Turkey Panini, and Turkey Cheddar Hero.
The nutrients table of the Outtakes – Turkey Cheddar Apple Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey Cheddar Apple Panini |
Nutrient values for Outtakes – Turkey Cheddar Apple Panini |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
687 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
74 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
1834 mg |
|
Potassium |
880 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
4 % |
|
Calcium |
53 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Turkey Cheddar Apple Panini?
The alternative foods for Outtakes – Turkey Cheddar Apple Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Cheddar Apple Panini are listed below.
-
Outtakes – Grilled Ham and Swiss Panini is an alternative to Outtakes – Turkey Cheddar Apple Panini because it has 687 calories, similar to Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Grilled Ham and Swiss Panini has less iron than Outtakes – Turkey Cheddar Apple Panini, and more calcium than Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Grilled Ham and Swiss Panini has more protein than Outtakes – Turkey Cheddar Apple Panini. To learn more about Outtakes – Grilled Ham and Swiss Panini, read related food calories, and a nutrition guide.
-
Outtakes – Ham and Swiss Cheese Sub is an alternative to Outtakes – Turkey Cheddar Apple Panini because it has 687 calories, similar to Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Ham and Swiss Cheese Sub has less iron than Outtakes – Turkey Cheddar Apple Panini, and less calcium than Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Ham and Swiss Cheese Sub has less protein than Outtakes – Turkey Cheddar Apple Panini. To learn more about Outtakes – Ham and Swiss Cheese Sub, read related food calories, and a nutrition guide.
-
Outtakes – Tuna Salad Super Sub is an alternative to Outtakes – Turkey Cheddar Apple Panini because it has 687 calories, similar to Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Tuna Salad Super Sub has more iron than Outtakes – Turkey Cheddar Apple Panini, and more calcium than Outtakes – Turkey Cheddar Apple Panini. The Outtakes – Tuna Salad Super Sub has more protein than Outtakes – Turkey Cheddar Apple Panini. To learn more about Outtakes – Tuna Salad Super Sub, read related food calories, and a nutrition guide.
-
Cosi – Turkey & Brie Sandwich is an alternative to Outtakes – Turkey Cheddar Apple Panini because it has 687 calories, similar to Outtakes – Turkey Cheddar Apple Panini. The Cosi – Turkey & Brie Sandwich has more iron than Outtakes – Turkey Cheddar Apple Panini, and less calcium than Outtakes – Turkey Cheddar Apple Panini. The Cosi – Turkey & Brie Sandwich has less protein than Outtakes – Turkey Cheddar Apple Panini. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
-
Jack In the Box – Chipotle Chicken Club is an alternative to Outtakes – Turkey Cheddar Apple Panini because it has 687 calories, similar to Outtakes – Turkey Cheddar Apple Panini. The Jack In the Box – Chipotle Chicken Club has less iron than Outtakes – Turkey Cheddar Apple Panini, and less calcium than Outtakes – Turkey Cheddar Apple Panini. The Jack In the Box – Chipotle Chicken Club has less protein than Outtakes – Turkey Cheddar Apple Panini. To learn more about Jack In the Box – Chipotle Chicken Club, read related food calories, and a nutrition guide.