Wasa – Crispbread – Light Rye is a Wasa type of food with 2 slices serving size that provides 60 calories. Wasa – Crispbread – Light Rye has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Wasa – Crispbread – Light Rye. Wasa – Crispbread – Light Rye nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Crispbread – Light Rye has the vitamins A, and C within it. Wasa – Crispbread – Light Rye has 0 % vitamin A and 0 % vitamin C. Wasa – Crispbread – Light Rye has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Crispbread – Light Rye has 3 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Crispbread – Light Rye provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Crispbread – Light Rye provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Crispbread – Light Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Crispbread – Light Rye provides –g fat for total of 67g. After 1 serving of Wasa – Crispbread – Light Rye, 67g is needed for heart health. Wasa – Crispbread – Light Rye provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Wasa – Crispbread – Light Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Crispbread – Light Rye is one of the possibilities. 14g is provided by Wasa – Crispbread – Light Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Crispbread – Light Rye leaves 236g carbohydrates for low-carb dieting. 1 serving of Wasa – Crispbread – Light Rye provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Crispbread – Light Rye leaves 75g sugar for daily intake threshold of sugar. Wasa – Crispbread – Light Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wasa – Crispbread – Light Rye 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Crispbread – Light Rye. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Crispbread – Light Rye.
There are similar foods to the Wasa – Crispbread – Light Rye in terms of nutrition, daily intake amount, and calorie amount. These are Crispbread – Light Rye Crispbread, Light Rye Crispbread, Crispbread, Light Rye, Crispbread, and Rye Crispbread.
The nutrients table of the Wasa – Crispbread – Light Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasa – Crispbread – Light Rye |
Nutrient values for Wasa – Crispbread – Light Rye |
|---|---|
|
Serving size |
2 slices |
|
Calories |
60 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Crispbread – Light Rye?
The alternative foods for Wasa – Crispbread – Light Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Crispbread – Light Rye are listed below.
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Columbus – Oven Roasted Turkey Breast is an alternative to Wasa – Crispbread – Light Rye because it has 60 calories, similar to Wasa – Crispbread – Light Rye. The Columbus – Oven Roasted Turkey Breast has more iron than Wasa – Crispbread – Light Rye, and similar calcium to Wasa – Crispbread – Light Rye. The Columbus – Oven Roasted Turkey Breast has more protein than Wasa – Crispbread – Light Rye. To learn more about Columbus – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Kroger – Sliced Pineapple is an alternative to Wasa – Crispbread – Light Rye because it has 60 calories, similar to Wasa – Crispbread – Light Rye. The Kroger – Sliced Pineapple has similar iron to Wasa – Crispbread – Light Rye, and similar calcium to Wasa – Crispbread – Light Rye. The Kroger – Sliced Pineapple has less protein than Wasa – Crispbread – Light Rye. To learn more about Kroger – Sliced Pineapple, read related food calories, and a nutrition guide.
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Wasa – Light Rye Crackers is an alternative to Wasa – Crispbread – Light Rye because it has 60 calories, similar to Wasa – Crispbread – Light Rye. The Wasa – Light Rye Crackers has similar iron to Wasa – Crispbread – Light Rye, and similar calcium to Wasa – Crispbread – Light Rye. The Wasa – Light Rye Crackers has similar protein to Wasa – Crispbread – Light Rye. To learn more about Wasa – Light Rye Crackers, read related food calories, and a nutrition guide.
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Sara Lee – Oven Roasted Chicken Breast is an alternative to Wasa – Crispbread – Light Rye because it has 60 calories, similar to Wasa – Crispbread – Light Rye. The Sara Lee – Oven Roasted Chicken Breast has similar iron to Wasa – Crispbread – Light Rye, and similar calcium to Wasa – Crispbread – Light Rye. The Sara Lee – Oven Roasted Chicken Breast has more protein than Wasa – Crispbread – Light Rye. To learn more about Sara Lee – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.
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Applegate natural bacon – Bacon is an alternative to Wasa – Crispbread – Light Rye because it has 60 calories, similar to Wasa – Crispbread – Light Rye. The Applegate natural bacon – Bacon has less iron than Wasa – Crispbread – Light Rye, and similar calcium to Wasa – Crispbread – Light Rye. The Applegate natural bacon – Bacon has more protein than Wasa – Crispbread – Light Rye. To learn more about Applegate natural bacon – Bacon, read related food calories, and a nutrition guide.