Subway – 6inch is a Subway type of food with 6 inches serving size that provides 280 calories. Subway – 6inch has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6inch. Subway – 6inch nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6inch has the vitamins A, and C within it. Subway – 6inch has 8 % vitamin A and 20 % vitamin C. Subway – 6inch has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6inch has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6inch provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6inch provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6inch provides 3g fat for total of 67g. After 1 serving of Subway – 6inch, 64g is needed for heart health. Subway – 6inch provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Subway – 6inch causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6inch is one of the possibilities. 46g is provided by Subway – 6inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6inch leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6inch provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6inch leaves 68g sugar for daily intake threshold of sugar. Subway – 6inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6inch 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6inch. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6inch.
There are similar foods to the Subway – 6inch in terms of nutrition, daily intake amount, and calorie amount. These are 6inch, Veggie 6inch, 6inch Turkey, 6inch Tuna, and 6inch Subway Melt.
The nutrients table of the Subway – 6inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6inch |
Nutrient values for Subway – 6inch |
|---|---|
|
Serving size |
6 inches |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6inch?
The alternative foods for Subway – 6inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6inch are listed below.
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Subway – Turkey with Veggies is an alternative to Subway – 6inch because it has 280 calories, similar to Subway – 6inch. The Subway – Turkey with Veggies has similar iron to Subway – 6inch, and similar calcium to Subway – 6inch. The Subway – Turkey with Veggies has similar protein to Subway – 6inch. To learn more about Subway – Turkey with Veggies, read related food calories, and a nutrition guide.
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Subway – Ham and Turkey on 9 Grain is an alternative to Subway – 6inch because it has 280 calories, similar to Subway – 6inch. The Subway – Ham and Turkey on 9 Grain has similar iron to Subway – 6inch, and similar calcium to Subway – 6inch. The Subway – Ham and Turkey on 9 Grain has similar protein to Subway – 6inch. To learn more about Subway – Ham and Turkey on 9 Grain, read related food calories, and a nutrition guide.