Laughing Cow – Cream Cheese Wedge is a Laughing Cow type of food with 1 wedge serving size that provides 45 calories. Laughing Cow – Cream Cheese Wedge has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Laughing Cow – Cream Cheese Wedge. Laughing Cow – Cream Cheese Wedge nutrient values are 1 g carbohydrate, 2 g protein, and 4 g fat. Laughing Cow – Cream Cheese Wedge has the vitamins A, and C within it. Laughing Cow – Cream Cheese Wedge has 2 % vitamin A and 0 % vitamin C. Laughing Cow – Cream Cheese Wedge has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Laughing Cow – Cream Cheese Wedge has 0 g dietary fiber, and 1 g sugar. 1 serving of Laughing Cow – Cream Cheese Wedge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Laughing Cow – Cream Cheese Wedge provides 45g of 2,000 cal by leaving 1,955 cal.
Laughing Cow – Cream Cheese Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laughing Cow – Cream Cheese Wedge provides 4g fat for total of 67g. After 1 serving of Laughing Cow – Cream Cheese Wedge, 63g is needed for heart health. Laughing Cow – Cream Cheese Wedge provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Laughing Cow – Cream Cheese Wedge causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Laughing Cow – Cream Cheese Wedge is one of the possibilities. 1g is provided by Laughing Cow – Cream Cheese Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laughing Cow – Cream Cheese Wedge leaves 249g carbohydrates for low-carb dieting. 1 serving of Laughing Cow – Cream Cheese Wedge provides 1g sugar for daily 75g sugar intake. 1 serving of Laughing Cow – Cream Cheese Wedge leaves 74g sugar for daily intake threshold of sugar. Laughing Cow – Cream Cheese Wedge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Laughing Cow – Cream Cheese Wedge 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laughing Cow – Cream Cheese Wedge. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Laughing Cow – Cream Cheese Wedge.
There are similar foods to the Laughing Cow – Cream Cheese Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry & Cream Cheese Wedge, Cinnamon Cream Cheese Wedge, Cream Cheese, Cheese Wedge~light*, and Cheese wedge.
The nutrients table of the Laughing Cow – Cream Cheese Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Laughing Cow – Cream Cheese Wedge |
Nutrient values for Laughing Cow – Cream Cheese Wedge |
|---|---|
|
Serving size |
1 wedge |
|
Calories |
45 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Laughing Cow – Cream Cheese Wedge?
The alternative foods for Laughing Cow – Cream Cheese Wedge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laughing Cow – Cream Cheese Wedge are listed below.
-
Laughing Cow – Cream Cheese Spread is an alternative to Laughing Cow – Cream Cheese Wedge because it has 45 calories, similar to Laughing Cow – Cream Cheese Wedge. The Laughing Cow – Cream Cheese Spread has similar iron to Laughing Cow – Cream Cheese Wedge, and similar calcium to Laughing Cow – Cream Cheese Wedge. The Laughing Cow – Cream Cheese Spread has similar protein to Laughing Cow – Cream Cheese Wedge. To learn more about Laughing Cow – Cream Cheese Spread, read related food calories, and a nutrition guide.
-
the Laughing Cow – 1/3 Less Fat Cream Cheese Spread is an alternative to Laughing Cow – Cream Cheese Wedge because it has 45 calories, similar to Laughing Cow – Cream Cheese Wedge. The the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has similar iron to Laughing Cow – Cream Cheese Wedge, and similar calcium to Laughing Cow – Cream Cheese Wedge. The the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has similar protein to Laughing Cow – Cream Cheese Wedge. To learn more about the Laughing Cow – 1/3 Less Fat Cream Cheese Spread, read related food calories, and a nutrition guide.