Lean Gourmet – Shrimp with Pasta Vegetables is a Lean Gourmet type of food with 8 oz serving size that provides 240 calories. Lean Gourmet – Shrimp with Pasta Vegetables has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of Lean Gourmet – Shrimp with Pasta Vegetables. Lean Gourmet – Shrimp with Pasta Vegetables nutrient values are 37 g carbohydrate, 11 g protein, and 6 g fat. Lean Gourmet – Shrimp with Pasta Vegetables has the vitamins A, and C within it. Lean Gourmet – Shrimp with Pasta Vegetables has 10 % vitamin A and 25 % vitamin C. Lean Gourmet – Shrimp with Pasta Vegetables has 570 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Lean Gourmet – Shrimp with Pasta Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Gourmet – Shrimp with Pasta Vegetables provides 240g of 2,000 cal by leaving 1,760 cal.
Lean Gourmet – Shrimp with Pasta Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – Shrimp with Pasta Vegetables provides 6g fat for total of 67g. After 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables, 61g is needed for heart health. Lean Gourmet – Shrimp with Pasta Vegetables provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Lean Gourmet – Shrimp with Pasta Vegetables causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lean Gourmet – Shrimp with Pasta Vegetables is one of the possibilities. 37g is provided by Lean Gourmet – Shrimp with Pasta Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables leaves 72g sugar for daily intake threshold of sugar. Lean Gourmet – Shrimp with Pasta Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Gourmet – Shrimp with Pasta Vegetables 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – Shrimp with Pasta Vegetables. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – Shrimp with Pasta Vegetables.
There are similar foods to the Lean Gourmet – Shrimp with Pasta Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp With Pasta & Vegetables, Shrimp With Pasta & Vegetables, Shrimp with Pasta & Vegetables, Shrimp With Pasta & Vegetables, and Shrimp With Pasta and Vegetables.
The nutrients table of the Lean Gourmet – Shrimp with Pasta Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Gourmet – Shrimp with Pasta Vegetables |
Nutrient values for Lean Gourmet – Shrimp with Pasta Vegetables |
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Serving size |
8 oz |
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Calories |
240 |
|
Carbs percentage |
60% |
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Fat percentage |
22% |
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Protein percentage |
18% |
|
Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
10 % |
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Vitamin c |
25 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Lean Gourmet – Shrimp with Pasta Vegetables?
The alternative foods for Lean Gourmet – Shrimp with Pasta Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – Shrimp with Pasta Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Clam Bake is an alternative to Lean Gourmet – Shrimp with Pasta Vegetables because it has 240 calories, similar to Lean Gourmet – Shrimp with Pasta Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has similar iron to Lean Gourmet – Shrimp with Pasta Vegetables, and less calcium than Lean Gourmet – Shrimp with Pasta Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Clam Bake has more protein than Lean Gourmet – Shrimp with Pasta Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Clam Bake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup is an alternative to Lean Gourmet – Shrimp with Pasta Vegetables because it has 240 calories, similar to Lean Gourmet – Shrimp with Pasta Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup has similar iron to Lean Gourmet – Shrimp with Pasta Vegetables, and less calcium than Lean Gourmet – Shrimp with Pasta Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup has less protein than Lean Gourmet – Shrimp with Pasta Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pasta Fagioli Soup, read related food calories, and a nutrition guide.
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Boost – Nutritional Energy Drink is an alternative to Lean Gourmet – Shrimp with Pasta Vegetables because it has 240 calories, similar to Lean Gourmet – Shrimp with Pasta Vegetables. The Boost – Nutritional Energy Drink has more iron than Lean Gourmet – Shrimp with Pasta Vegetables, and more calcium than Lean Gourmet – Shrimp with Pasta Vegetables. The Boost – Nutritional Energy Drink has more protein than Lean Gourmet – Shrimp with Pasta Vegetables. To learn more about Boost – Nutritional Energy Drink, read related food calories, and a nutrition guide.
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Isagenix – Isa Shake is an alternative to Lean Gourmet – Shrimp with Pasta Vegetables because it has 240 calories, similar to Lean Gourmet – Shrimp with Pasta Vegetables. The Isagenix – Isa Shake has similar iron to Lean Gourmet – Shrimp with Pasta Vegetables, and more calcium than Lean Gourmet – Shrimp with Pasta Vegetables. The Isagenix – Isa Shake has more protein than Lean Gourmet – Shrimp with Pasta Vegetables. To learn more about Isagenix – Isa Shake, read related food calories, and a nutrition guide.
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Turner Dutch Style Chocolate Milk – Chocolate Milk is an alternative to Lean Gourmet – Shrimp with Pasta Vegetables because it has 240 calories, similar to Lean Gourmet – Shrimp with Pasta Vegetables. The Turner Dutch Style Chocolate Milk – Chocolate Milk has less iron than Lean Gourmet – Shrimp with Pasta Vegetables, and more calcium than Lean Gourmet – Shrimp with Pasta Vegetables. The Turner Dutch Style Chocolate Milk – Chocolate Milk has less protein than Lean Gourmet – Shrimp with Pasta Vegetables. To learn more about Turner Dutch Style Chocolate Milk – Chocolate Milk, read related food calories, and a nutrition guide.