Outtakes – Pecan Vegetable Salad, No Tomato is a Outtakes type of food with 0.5 cup serving size that provides 95 calories. Outtakes – Pecan Vegetable Salad, No Tomato has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of Outtakes – Pecan Vegetable Salad, No Tomato. Outtakes – Pecan Vegetable Salad, No Tomato nutrient values are 9 g carbohydrate, 1 g protein, and 6 g fat. Outtakes – Pecan Vegetable Salad, No Tomato has the vitamins A, and C within it. Outtakes – Pecan Vegetable Salad, No Tomato has 36 % vitamin A and 19 % vitamin C. Outtakes – Pecan Vegetable Salad, No Tomato has 251 mg sodium, 148 mg potassium, 4 mg cholesterol, and 0 g trans fat. Outtakes – Pecan Vegetable Salad, No Tomato has 1 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Pecan Vegetable Salad, No Tomato provides 95g of 2,000 cal by leaving 1,905 cal.
Outtakes – Pecan Vegetable Salad, No Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pecan Vegetable Salad, No Tomato provides 6g fat for total of 67g. After 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato, 61g is needed for heart health. Outtakes – Pecan Vegetable Salad, No Tomato provides 251g for 2,300g by leaving 2,049g for daily sodium intake. Outtakes – Pecan Vegetable Salad, No Tomato causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pecan Vegetable Salad, No Tomato is one of the possibilities. 9g is provided by Outtakes – Pecan Vegetable Salad, No Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato leaves 69g sugar for daily intake threshold of sugar. Outtakes – Pecan Vegetable Salad, No Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Pecan Vegetable Salad, No Tomato 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pecan Vegetable Salad, No Tomato. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pecan Vegetable Salad, No Tomato.
There are similar foods to the Outtakes – Pecan Vegetable Salad, No Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Summer Vegetable Pecan Salad, Chef Salad (no tomato), Tomato Salad, Tuna Pecan Salad, and Garden Vegetable Salad.
The nutrients table of the Outtakes – Pecan Vegetable Salad, No Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pecan Vegetable Salad, No Tomato |
Nutrient values for Outtakes – Pecan Vegetable Salad, No Tomato |
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Serving size |
0.5 cup |
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Calories |
95 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
4% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
251 mg |
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Potassium |
148 mg |
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Cholesterol |
4 mg |
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Vitamin a |
36 % |
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Vitamin c |
19 % |
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Calcium |
5 % |
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Iron |
2 % |
What are the similar foods to Outtakes – Pecan Vegetable Salad, No Tomato?
The similar foods to Outtakes – Pecan Vegetable Salad, No Tomato involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Pecan Vegetable Salad, No Tomato are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Pecan Vegetable Salad, No Tomato because both of the Outtakes – Pecan Vegetable Salad, No Tomato and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Pecan Vegetable Salad, No Tomato has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Pecan Vegetable Salad, No Tomato has 95 calories, and it is 422 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Pecan Vegetable Salad, No Tomato, and more calcium than Outtakes – Pecan Vegetable Salad, No Tomato. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Pecan Vegetable Salad, No Tomato. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Pecan Vegetable Salad, No Tomato because both of the Outtakes – Pecan Vegetable Salad, No Tomato and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Pecan Vegetable Salad, No Tomato has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Pecan Vegetable Salad, No Tomato has 95 calories, and it is 417 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Pecan Vegetable Salad, No Tomato, and more calcium than Outtakes – Pecan Vegetable Salad, No Tomato. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Pecan Vegetable Salad, No Tomato. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Pecan Vegetable Salad, No Tomato because both of the Outtakes – Pecan Vegetable Salad, No Tomato and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Pecan Vegetable Salad, No Tomato has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Pecan Vegetable Salad, No Tomato has 95 calories, and it is 235 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Pecan Vegetable Salad, No Tomato, and more calcium than Outtakes – Pecan Vegetable Salad, No Tomato. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Pecan Vegetable Salad, No Tomato. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Pecan Vegetable Salad, No Tomato because both of the Outtakes – Pecan Vegetable Salad, No Tomato and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Pecan Vegetable Salad, No Tomato has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Pecan Vegetable Salad, No Tomato has 95 calories, and it is 866 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Pecan Vegetable Salad, No Tomato, and more calcium than Outtakes – Pecan Vegetable Salad, No Tomato. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Pecan Vegetable Salad, No Tomato. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Pecan Vegetable Salad, No Tomato because both of the Outtakes – Pecan Vegetable Salad, No Tomato and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Pecan Vegetable Salad, No Tomato has less calories than Outtakes – Italian Grinder because Outtakes – Pecan Vegetable Salad, No Tomato has 95 calories, and it is 752 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Pecan Vegetable Salad, No Tomato, and more calcium than Outtakes – Pecan Vegetable Salad, No Tomato. The Outtakes – Italian Grinder has more protein than Outtakes – Pecan Vegetable Salad, No Tomato. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.