The Aladdin Food – Yucatan Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Yucatan Rice is a Aladdin Food type of food with 4 oz serving size that provides 254 calories. Aladdin Food – Yucatan Rice has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Aladdin Food – Yucatan Rice. Aladdin Food – Yucatan Rice nutrient values are 25 g carbohydrate, 7 g protein, and 14 g fat. Aladdin Food – Yucatan Rice has the vitamins A, and C within it. Aladdin Food – Yucatan Rice has 32 % vitamin A and 21 % vitamin C. Aladdin Food – Yucatan Rice has 198 mg sodium, 277 mg potassium, 20 mg cholesterol, and — g trans fat. Aladdin Food – Yucatan Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Yucatan Rice provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Yucatan Rice provides 254g of 2,000 cal by leaving 1,746 cal.

 

Aladdin Food – Yucatan Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Yucatan Rice provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Yucatan Rice, 53g is needed for heart health. Aladdin Food – Yucatan Rice provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Aladdin Food – Yucatan Rice causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Yucatan Rice is one of the possibilities. 25g is provided by Aladdin Food – Yucatan Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Yucatan Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Yucatan Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Yucatan Rice leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Yucatan Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Yucatan Rice 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Yucatan Rice. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Yucatan Rice.

 

There are similar foods to the Aladdin Food – Yucatan Rice in terms of nutrition, daily intake amount, and calorie amount. These are Yucatan Wrap, Yucatan Chicken Breast, Basmati Rice, Sticky Rice, and Coconut Rice.

 

The nutrients table of the Aladdin Food – Yucatan Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Yucatan Rice	Nutrient values for Aladdin Food – Yucatan Rice
Serving size	4 oz
Calories	254
Carbs percentage	39%
Fat percentage	50%
Protein percentage	11%
Carbs	25 g
Dietary fiber	2 g
Sugar	1 g
Fat	14 g
Saturated	4 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	198 mg
Potassium	277 mg
Cholesterol	20 mg
Vitamin a	32 %
Vitamin c	21 %
Calcium	3 %
Iron	11 %

What are the alternative foods for Aladdin Food – Yucatan Rice?

The alternative foods for Aladdin Food – Yucatan Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Yucatan Rice are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken is an alternative to Aladdin Food – Yucatan Rice because it has 254 calories, similar to Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has less iron than Aladdin Food – Yucatan Rice, and less calcium than Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has more protein than Aladdin Food – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken is an alternative to Aladdin Food – Yucatan Rice because it has 254 calories, similar to Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has less iron than Aladdin Food – Yucatan Rice, and less calcium than Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has more protein than Aladdin Food – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken, read related food calories, and a nutrition guide.

3. B-89 – Baked Mac & Cheese is an alternative to Aladdin Food – Yucatan Rice because it has 254 calories, similar to Aladdin Food – Yucatan Rice. The B-89 – Baked Mac & Cheese has less iron than Aladdin Food – Yucatan Rice, and less calcium than Aladdin Food – Yucatan Rice. The B-89 – Baked Mac & Cheese has more protein than Aladdin Food – Yucatan Rice. To learn more about B-89 – Baked Mac & Cheese, read related food calories, and a nutrition guide.

4. Ameriserve – Yucatan Rice is an alternative to Aladdin Food – Yucatan Rice because it has 254 calories, similar to Aladdin Food – Yucatan Rice. The Ameriserve – Yucatan Rice has similar iron to Aladdin Food – Yucatan Rice, and similar calcium to Aladdin Food – Yucatan Rice. The Ameriserve – Yucatan Rice has similar protein to Aladdin Food – Yucatan Rice. To learn more about Ameriserve – Yucatan Rice, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak is an alternative to Aladdin Food – Yucatan Rice because it has 254 calories, similar to Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has less iron than Aladdin Food – Yucatan Rice, and less calcium than Aladdin Food – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has more protein than Aladdin Food – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, read related food calories, and a nutrition guide.