The Ameriserve – Yucatan Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Yucatan Rice is a Ameriserve type of food with 4 oz serving size that provides 254 calories. Ameriserve – Yucatan Rice has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Ameriserve – Yucatan Rice. Ameriserve – Yucatan Rice nutrient values are 25 g carbohydrate, 7 g protein, and 14 g fat. Ameriserve – Yucatan Rice has the vitamins A, and C within it. Ameriserve – Yucatan Rice has 32 % vitamin A and 21 % vitamin C. Ameriserve – Yucatan Rice has 198 mg sodium, 277 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Yucatan Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Yucatan Rice provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Yucatan Rice provides 254g of 2,000 cal by leaving 1,746 cal.

 

Ameriserve – Yucatan Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yucatan Rice provides 14g fat for total of 67g. After 1 serving of Ameriserve – Yucatan Rice, 53g is needed for heart health. Ameriserve – Yucatan Rice provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Ameriserve – Yucatan Rice causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Yucatan Rice is one of the possibilities. 25g is provided by Ameriserve – Yucatan Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yucatan Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yucatan Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yucatan Rice leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Yucatan Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Yucatan Rice 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yucatan Rice. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yucatan Rice.

 

There are similar foods to the Ameriserve – Yucatan Rice in terms of nutrition, daily intake amount, and calorie amount. These are Yucatan Wrap, Yucatan Chicken Breast, Yucatan Rice, Yucatan Style Rice, and Yucatan Rice.

 

The nutrients table of the Ameriserve – Yucatan Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Yucatan Rice	Nutrient values for Ameriserve – Yucatan Rice
Serving size	4 oz
Calories	254
Carbs percentage	39%
Fat percentage	50%
Protein percentage	11%
Carbs	25 g
Dietary fiber	2 g
Sugar	1 g
Fat	14 g
Saturated	4 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	198 mg
Potassium	277 mg
Cholesterol	20 mg
Vitamin a	32 %
Vitamin c	21 %
Calcium	3 %
Iron	11 %

What are the alternative foods for Ameriserve – Yucatan Rice?

The alternative foods for Ameriserve – Yucatan Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yucatan Rice are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken is an alternative to Ameriserve – Yucatan Rice because it has 254 calories, similar to Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has less iron than Ameriserve – Yucatan Rice, and less calcium than Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has more protein than Ameriserve – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken is an alternative to Ameriserve – Yucatan Rice because it has 254 calories, similar to Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has less iron than Ameriserve – Yucatan Rice, and less calcium than Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has more protein than Ameriserve – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken, read related food calories, and a nutrition guide.

3. Aladdin Food – Yucatan Rice is an alternative to Ameriserve – Yucatan Rice because it has 254 calories, similar to Ameriserve – Yucatan Rice. The Aladdin Food – Yucatan Rice has similar iron to Ameriserve – Yucatan Rice, and similar calcium to Ameriserve – Yucatan Rice. The Aladdin Food – Yucatan Rice has similar protein to Ameriserve – Yucatan Rice. To learn more about Aladdin Food – Yucatan Rice, read related food calories, and a nutrition guide.

4. B-89 – Baked Mac & Cheese is an alternative to Ameriserve – Yucatan Rice because it has 254 calories, similar to Ameriserve – Yucatan Rice. The B-89 – Baked Mac & Cheese has less iron than Ameriserve – Yucatan Rice, and less calcium than Ameriserve – Yucatan Rice. The B-89 – Baked Mac & Cheese has more protein than Ameriserve – Yucatan Rice. To learn more about B-89 – Baked Mac & Cheese, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak is an alternative to Ameriserve – Yucatan Rice because it has 254 calories, similar to Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has less iron than Ameriserve – Yucatan Rice, and less calcium than Ameriserve – Yucatan Rice. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has more protein than Ameriserve – Yucatan Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, read related food calories, and a nutrition guide.