UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 254 calories. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has 3% carbohydrate, and 65% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak nutrient values are 2 g carbohydrate, 21 g protein, and 19 g fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has 435 mg sodium, 0 mg potassium, 63 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides 254g of 2,000 cal by leaving 1,746 cal.
UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides 19g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, 48g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides 435g for 2,300g by leaving 1,865g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Beef, Beef Teriyaki, Teriyaki Squash, Chicken Teriyaki, and Teriyaki Pork.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak |
|---|---|
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Serving size |
4 oz |
|
Calories |
254 |
|
Carbs percentage |
3% |
|
Fat percentage |
65% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
435 mg |
|
Potassium |
0 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Yucatan Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The Aladdin Food – Yucatan Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The Aladdin Food – Yucatan Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. To learn more about Aladdin Food – Yucatan Rice, read related food calories, and a nutrition guide.
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B-89 – Baked Mac & Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The B-89 – Baked Mac & Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The B-89 – Baked Mac & Cheese has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. To learn more about B-89 – Baked Mac & Cheese, read related food calories, and a nutrition guide.
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Ameriserve – Yucatan Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak because it has 254 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The Ameriserve – Yucatan Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. The Ameriserve – Yucatan Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak. To learn more about Ameriserve – Yucatan Rice, read related food calories, and a nutrition guide.