The Su Pi Da Xia Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Su Pi Da Xia is a Generic type of food with 100 g serving size that provides 560 calories. Su Pi Da Xia has 13% carbohydrate, and 84% fat, 3% protein in 100 gram of Su Pi Da Xia . Su Pi Da Xia nutrient values are 19 g carbohydrate, 4 g protein, and 53 g fat. Su Pi Da Xia has the vitamins A, and C within it. Su Pi Da Xia has 2 % vitamin A and 0 % vitamin C. Su Pi Da Xia has 710 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Su Pi Da Xia has 3 g dietary fiber, and — g sugar. 1 serving of Su Pi Da Xia provides 13 % iron, 29 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Su Pi Da Xia provides 560g of 2,000 cal by leaving 1,440 cal.

 

Su Pi Da Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Pi Da Xia provides 53g fat for total of 67g. After 1 serving of Su Pi Da Xia , 14g is needed for heart health. Su Pi Da Xia provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Su Pi Da Xia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Su Pi Da Xia is one of the possibilities. 19g is provided by Su Pi Da Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Pi Da Xia leaves 231g carbohydrates for low-carb dieting. 1 serving of Su Pi Da Xia provides –g sugar for daily 75g sugar intake. 1 serving of Su Pi Da Xia leaves 75g sugar for daily intake threshold of sugar. Su Pi Da Xia provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Su Pi Da Xia 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Su Pi Da Xia . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Su Pi Da Xia .

 

There are similar foods to the Su Pi Da Xia in terms of nutrition, daily intake amount, and calorie amount. These are 七宝一丁, 红烧大虾, 番茄大虾, 酥皮糕点, and 油焖大虾.

 

The nutrients table of the Su Pi Da Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Su Pi Da Xia	Nutrient values for Su Pi Da Xia
Serving size	100 g
Calories	560
Carbs percentage	13%
Fat percentage	84%
Protein percentage	3%
Carbs	19 g
Dietary fiber	3 g
Sugar	— g
Fat	53 g
Saturated	8 g
Polyunsaturated	29 g
Monounsaturated	12 g
Trans	— g
Protein	4 g
Sodium	710 mg
Potassium	131 mg
Cholesterol	— mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	2 %
Iron	13 %

What are the similar foods to Su Pi Da Xia ?

The similar foods to Su Pi Da Xia involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Su Pi Da Xia are listed below.

1. Zhong zaraTang is a similar nourishment to Su Pi Da Xia because both of the Su Pi Da Xia and Zhong zaraTang are from Generic. The Su Pi Da Xia has more calories than Zhong zaraTang because Su Pi Da Xia has 560 calories, and it is 173 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Su Pi Da Xia , and less calcium than Su Pi Da Xia . The Zhong zaraTang has less protein than Su Pi Da Xia . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Su Pi Da Xia because both of the Su Pi Da Xia and kinsai(Sheng ) are from Generic. The Su Pi Da Xia has more calories than kinsai(Sheng ) because Su Pi Da Xia has 560 calories, and it is 541 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Su Pi Da Xia , and more calcium than Su Pi Da Xia . The kinsai(Sheng ) has less protein than Su Pi Da Xia . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Su Pi Da Xia because both of the Su Pi Da Xia and mizukakenaZi are from Generic. The Su Pi Da Xia has more calories than mizukakenaZi because Su Pi Da Xia has 560 calories, and it is 528 more calories than mizukakenaZi . The mizukakenaZi has less iron than Su Pi Da Xia , and more calcium than Su Pi Da Xia . The mizukakenaZi has similar protein to Su Pi Da Xia . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Su Pi Da Xia because both of the Su Pi Da Xia and kokonatsutsuuota are from Generic. The Su Pi Da Xia has more calories than kokonatsutsuuota because Su Pi Da Xia has 560 calories, and it is 540 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Su Pi Da Xia , and less calcium than Su Pi Da Xia . The kokonatsutsuuota has less protein than Su Pi Da Xia . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Su Pi Da Xia because both of the Su Pi Da Xia and kiyabia are from Generic. The Su Pi Da Xia has more calories than kiyabia because Su Pi Da Xia has 560 calories, and it is 297 more calories than kiyabia. The kiyabia has similar iron to Su Pi Da Xia , and less calcium than Su Pi Da Xia . The kiyabia has more protein than Su Pi Da Xia . To learn more about kiyabia, read related food calories, and a nutrition guide.