Mcdonald’s – Value Fries is a Mcdonald’s type of food with 1 order serving size that provides 230 calories. Mcdonald’s – Value Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mcdonald’s – Value Fries. Mcdonald’s – Value Fries nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mcdonald’s – Value Fries has the vitamins A, and C within it. Mcdonald’s – Value Fries has 0 % vitamin A and 8 % vitamin C. Mcdonald’s – Value Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Value Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Value Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Value Fries provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Value Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Value Fries provides 11g fat for total of 67g. After 1 serving of Mcdonald’s – Value Fries, 56g is needed for heart health. Mcdonald’s – Value Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Value Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Value Fries is one of the possibilities. 29g is provided by Mcdonald’s – Value Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Value Fries leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Value Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Value Fries leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Value Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Value Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Value Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Value Fries.
There are similar foods to the Mcdonald’s – Value Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Mcdonald’s Fries, Large, Small Fries, Fries, Large, and Med Fries.
The nutrients table of the Mcdonald’s – Value Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Value Fries |
Nutrient values for Mcdonald’s – Value Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mcdonald’s – Value Fries?
The alternative foods for Mcdonald’s – Value Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Value Fries are listed below.
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Mcdonald’s – Sm Fries is an alternative to Mcdonald’s – Value Fries because it has 230 calories, similar to Mcdonald’s – Value Fries. The Mcdonald’s – Sm Fries has less iron than Mcdonald’s – Value Fries, and less calcium than Mcdonald’s – Value Fries. The Mcdonald’s – Sm Fries has similar protein to Mcdonald’s – Value Fries. To learn more about Mcdonald’s – Sm Fries, read related food calories, and a nutrition guide.
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French Fries Small – French Fries Small is an alternative to Mcdonald’s – Value Fries because it has 230 calories, similar to Mcdonald’s – Value Fries. The French Fries Small – French Fries Small has similar iron to Mcdonald’s – Value Fries, and similar calcium to Mcdonald’s – Value Fries. The French Fries Small – French Fries Small has similar protein to Mcdonald’s – Value Fries. To learn more about French Fries Small – French Fries Small, read related food calories, and a nutrition guide.