The Sodexo Campus – Wasabi Yellowfin Tuna Burger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Wasabi Yellowfin Tuna Burger is a Sodexo Campus type of food with 1 Burger serving size that provides 340 calories. Sodexo Campus – Wasabi Yellowfin Tuna Burger has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of Sodexo Campus – Wasabi Yellowfin Tuna Burger. Sodexo Campus – Wasabi Yellowfin Tuna Burger nutrient values are 34 g carbohydrate, 28 g protein, and 11 g fat. Sodexo Campus – Wasabi Yellowfin Tuna Burger has the vitamins A, and C within it. Sodexo Campus – Wasabi Yellowfin Tuna Burger has 189 % vitamin A and 20 % vitamin C. Sodexo Campus – Wasabi Yellowfin Tuna Burger has 790 mg sodium, 690 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Wasabi Yellowfin Tuna Burger has 4 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 340g of 2,000 cal by leaving 1,660 cal.

 

Sodexo Campus – Wasabi Yellowfin Tuna Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger, 56g is needed for heart health. Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Sodexo Campus – Wasabi Yellowfin Tuna Burger causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Wasabi Yellowfin Tuna Burger is one of the possibilities. 34g is provided by Sodexo Campus – Wasabi Yellowfin Tuna Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Wasabi Yellowfin Tuna Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Wasabi Yellowfin Tuna Burger 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Wasabi Yellowfin Tuna Burger. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Wasabi Yellowfin Tuna Burger.

 

There are similar foods to the Sodexo Campus – Wasabi Yellowfin Tuna Burger in terms of nutrition, daily intake amount, and calorie amount. These are Wasabi Yellowfin Tuna Burger, Wasabi Yellowfin Tuna Burger, Wasabi Yellowfin Tuna Burger, Wasabi Yellowfin Tuna Burgers, and Wasabi Yellowfin Tuna.

 

The nutrients table of the Sodexo Campus – Wasabi Yellowfin Tuna Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Wasabi Yellowfin Tuna Burger	Nutrient values for Sodexo Campus – Wasabi Yellowfin Tuna Burger
Serving size	1 Burger
Calories	340
Carbs percentage	39%
Fat percentage	29%
Protein percentage	32%
Carbs	34 g
Dietary fiber	4 g
Sugar	8 g
Fat	11 g
Saturated	2 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	0 g
Protein	28 g
Sodium	790 mg
Potassium	690 mg
Cholesterol	35 mg
Vitamin a	189 %
Vitamin c	20 %
Calcium	12 %
Iron	16 %

What are the alternative foods for Sodexo Campus – Wasabi Yellowfin Tuna Burger?

The alternative foods for Sodexo Campus – Wasabi Yellowfin Tuna Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Wasabi Yellowfin Tuna Burger are listed below.

1. Mcdonald’s – Curry Chicken is an alternative to Sodexo Campus – Wasabi Yellowfin Tuna Burger because it has 340 calories, similar to Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Mcdonald’s – Curry Chicken has less iron than Sodexo Campus – Wasabi Yellowfin Tuna Burger, and less calcium than Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Mcdonald’s – Curry Chicken has less protein than Sodexo Campus – Wasabi Yellowfin Tuna Burger. To learn more about Mcdonald’s – Curry Chicken, read related food calories, and a nutrition guide.

2. Michigan Dining – Asian Style Burger on Sesame Bun is an alternative to Sodexo Campus – Wasabi Yellowfin Tuna Burger because it has 340 calories, similar to Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Michigan Dining – Asian Style Burger on Sesame Bun has more iron than Sodexo Campus – Wasabi Yellowfin Tuna Burger, and less calcium than Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Michigan Dining – Asian Style Burger on Sesame Bun has less protein than Sodexo Campus – Wasabi Yellowfin Tuna Burger. To learn more about Michigan Dining – Asian Style Burger on Sesame Bun, read related food calories, and a nutrition guide.

3. Wendy’s – Spicy Chipotle Jr. Cheeseburger is an alternative to Sodexo Campus – Wasabi Yellowfin Tuna Burger because it has 340 calories, similar to Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Wendy’s – Spicy Chipotle Jr. Cheeseburger has more iron than Sodexo Campus – Wasabi Yellowfin Tuna Burger, and less calcium than Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Wendy’s – Spicy Chipotle Jr. Cheeseburger has less protein than Sodexo Campus – Wasabi Yellowfin Tuna Burger. To learn more about Wendy’s – Spicy Chipotle Jr. Cheeseburger, read related food calories, and a nutrition guide.

4. Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger is an alternative to Sodexo Campus – Wasabi Yellowfin Tuna Burger because it has 340 calories, similar to Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger has less iron than Sodexo Campus – Wasabi Yellowfin Tuna Burger, and similar calcium to Sodexo Campus – Wasabi Yellowfin Tuna Burger. The Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger has less protein than Sodexo Campus – Wasabi Yellowfin Tuna Burger. To learn more about Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger, read related food calories, and a nutrition guide.