Dempsters – Smart White Bread is a Dempsters type of food with 2 slices serving size that provides 190 calories. Dempsters – Smart White Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Dempsters – Smart White Bread. Dempsters – Smart White Bread nutrient values are 36 g carbohydrate, 7 g protein, and 2 g fat. Dempsters – Smart White Bread has the vitamins A, and C within it. Dempsters – Smart White Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Smart White Bread has 220 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Smart White Bread has 5 g dietary fiber, and 4 g sugar. 1 serving of Dempsters – Smart White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Smart White Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Dempsters – Smart White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Smart White Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Smart White Bread, 65g is needed for heart health. Dempsters – Smart White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Dempsters – Smart White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Smart White Bread is one of the possibilities. 36g is provided by Dempsters – Smart White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Smart White Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Dempsters – Smart White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Dempsters – Smart White Bread leaves 71g sugar for daily intake threshold of sugar. Dempsters – Smart White Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dempsters – Smart White Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Smart White Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Smart White Bread.
There are similar foods to the Dempsters – Smart White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Smart Bread, Smart bread, White Bread, Bread White, and Sesame White Bread.
The nutrients table of the Dempsters – Smart White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Smart White Bread |
Nutrient values for Dempsters – Smart White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Smart White Bread?
The alternative foods for Dempsters – Smart White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Smart White Bread are listed below.
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POM – Whole Wheat Bread is an alternative to Dempsters – Smart White Bread because it has 190 calories, similar to Dempsters – Smart White Bread. The POM – Whole Wheat Bread has less iron than Dempsters – Smart White Bread, and less calcium than Dempsters – Smart White Bread. The POM – Whole Wheat Bread has more protein than Dempsters – Smart White Bread. To learn more about POM – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Cobs Bread – Chia Whole Wheat is an alternative to Dempsters – Smart White Bread because it has 190 calories, similar to Dempsters – Smart White Bread. The Cobs Bread – Chia Whole Wheat has less iron than Dempsters – Smart White Bread, and less calcium than Dempsters – Smart White Bread. The Cobs Bread – Chia Whole Wheat has more protein than Dempsters – Smart White Bread. To learn more about Cobs Bread – Chia Whole Wheat, read related food calories, and a nutrition guide.
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Wonder+ – 100% Whole Wheat Bread is an alternative to Dempsters – Smart White Bread because it has 190 calories, similar to Dempsters – Smart White Bread. The Wonder+ – 100% Whole Wheat Bread has less iron than Dempsters – Smart White Bread, and less calcium than Dempsters – Smart White Bread. The Wonder+ – 100% Whole Wheat Bread has more protein than Dempsters – Smart White Bread. To learn more about Wonder+ – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Open Nature – Sprouted Grain Bread is an alternative to Dempsters – Smart White Bread because it has 190 calories, similar to Dempsters – Smart White Bread. The Open Nature – Sprouted Grain Bread has similar iron to Dempsters – Smart White Bread, and less calcium than Dempsters – Smart White Bread. The Open Nature – Sprouted Grain Bread has more protein than Dempsters – Smart White Bread. To learn more about Open Nature – Sprouted Grain Bread, read related food calories, and a nutrition guide.
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Wonder White With Fibre Bread – Bread is an alternative to Dempsters – Smart White Bread because it has 190 calories, similar to Dempsters – Smart White Bread. The Wonder White With Fibre Bread – Bread has more iron than Dempsters – Smart White Bread, and less calcium than Dempsters – Smart White Bread. The Wonder White With Fibre Bread – Bread has similar protein to Dempsters – Smart White Bread. To learn more about Wonder White With Fibre Bread – Bread, read related food calories, and a nutrition guide.