POM – Whole Wheat Bread is a POM type of food with 2 slices serving size that provides 190 calories. POM – Whole Wheat Bread has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of POM – Whole Wheat Bread. POM – Whole Wheat Bread nutrient values are 34 g carbohydrate, 8 g protein, and 3 g fat. POM – Whole Wheat Bread has the vitamins A, and C within it. POM – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. POM – Whole Wheat Bread has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. POM – Whole Wheat Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of POM – Whole Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. POM – Whole Wheat Bread provides 190g of 2,000 cal by leaving 1,810 cal.
POM – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. POM – Whole Wheat Bread provides 3g fat for total of 67g. After 1 serving of POM – Whole Wheat Bread, 64g is needed for heart health. POM – Whole Wheat Bread provides 380g for 2,300g by leaving 1,920g for daily sodium intake. POM – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with POM – Whole Wheat Bread is one of the possibilities. 34g is provided by POM – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of POM – Whole Wheat Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of POM – Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of POM – Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. POM – Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of POM – Whole Wheat Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of POM – Whole Wheat Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of POM – Whole Wheat Bread.
There are similar foods to the POM – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Gold – Whole Wheat Bread, 100% Whole Grain Wheat Bread, 100% Whole Wheat Bread, and Whole Grain Wheat Bread.
The nutrients table of the POM – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
POM – Whole Wheat Bread |
Nutrient values for POM – Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for POM – Whole Wheat Bread?
The alternative foods for POM – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to POM – Whole Wheat Bread are listed below.
-
Dempsters – Smart White Bread is an alternative to POM – Whole Wheat Bread because it has 190 calories, similar to POM – Whole Wheat Bread. The Dempsters – Smart White Bread has more iron than POM – Whole Wheat Bread, and more calcium than POM – Whole Wheat Bread. The Dempsters – Smart White Bread has less protein than POM – Whole Wheat Bread. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
-
Cobs Bread – Chia Whole Wheat is an alternative to POM – Whole Wheat Bread because it has 190 calories, similar to POM – Whole Wheat Bread. The Cobs Bread – Chia Whole Wheat has similar iron to POM – Whole Wheat Bread, and similar calcium to POM – Whole Wheat Bread. The Cobs Bread – Chia Whole Wheat has similar protein to POM – Whole Wheat Bread. To learn more about Cobs Bread – Chia Whole Wheat, read related food calories, and a nutrition guide.
-
Wonder+ – 100% Whole Wheat Bread is an alternative to POM – Whole Wheat Bread because it has 190 calories, similar to POM – Whole Wheat Bread. The Wonder+ – 100% Whole Wheat Bread has similar iron to POM – Whole Wheat Bread, and more calcium than POM – Whole Wheat Bread. The Wonder+ – 100% Whole Wheat Bread has similar protein to POM – Whole Wheat Bread. To learn more about Wonder+ – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Open Nature – Sprouted Grain Bread is an alternative to POM – Whole Wheat Bread because it has 190 calories, similar to POM – Whole Wheat Bread. The Open Nature – Sprouted Grain Bread has more iron than POM – Whole Wheat Bread, and more calcium than POM – Whole Wheat Bread. The Open Nature – Sprouted Grain Bread has more protein than POM – Whole Wheat Bread. To learn more about Open Nature – Sprouted Grain Bread, read related food calories, and a nutrition guide.
-
Wonder White With Fibre Bread – Bread is an alternative to POM – Whole Wheat Bread because it has 190 calories, similar to POM – Whole Wheat Bread. The Wonder White With Fibre Bread – Bread has more iron than POM – Whole Wheat Bread, and more calcium than POM – Whole Wheat Bread. The Wonder White With Fibre Bread – Bread has less protein than POM – Whole Wheat Bread. To learn more about Wonder White With Fibre Bread – Bread, read related food calories, and a nutrition guide.