Open Nature – Sprouted Grain Bread is a Open Nature type of food with 2 slices serving size that provides 190 calories. Open Nature – Sprouted Grain Bread has 73% carbohydrate, and 9% fat, 18% protein in 100 gram of Open Nature – Sprouted Grain Bread. Open Nature – Sprouted Grain Bread nutrient values are 36 g carbohydrate, 9 g protein, and 2 g fat. Open Nature – Sprouted Grain Bread has the vitamins A, and C within it. Open Nature – Sprouted Grain Bread has 0 % vitamin A and 2 % vitamin C. Open Nature – Sprouted Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Sprouted Grain Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Open Nature – Sprouted Grain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Sprouted Grain Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Open Nature – Sprouted Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Sprouted Grain Bread provides 2g fat for total of 67g. After 1 serving of Open Nature – Sprouted Grain Bread, 65g is needed for heart health. Open Nature – Sprouted Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Open Nature – Sprouted Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Sprouted Grain Bread is one of the possibilities. 36g is provided by Open Nature – Sprouted Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Sprouted Grain Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Open Nature – Sprouted Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Open Nature – Sprouted Grain Bread leaves 71g sugar for daily intake threshold of sugar. Open Nature – Sprouted Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Open Nature – Sprouted Grain Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Sprouted Grain Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Open Nature – Sprouted Grain Bread.
There are similar foods to the Open Nature – Sprouted Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Grain Bread, Multi Grain Bread, Multi Grain Bread, Flax & Grain Bread, and Sprouted Grain Bread.
The nutrients table of the Open Nature – Sprouted Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Sprouted Grain Bread |
Nutrient values for Open Nature – Sprouted Grain Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
190 |
|
Carbs percentage |
73% |
|
Fat percentage |
9% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Open Nature – Sprouted Grain Bread?
The alternative foods for Open Nature – Sprouted Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Sprouted Grain Bread are listed below.
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Dempsters – Smart White Bread is an alternative to Open Nature – Sprouted Grain Bread because it has 190 calories, similar to Open Nature – Sprouted Grain Bread. The Dempsters – Smart White Bread has similar iron to Open Nature – Sprouted Grain Bread, and more calcium than Open Nature – Sprouted Grain Bread. The Dempsters – Smart White Bread has less protein than Open Nature – Sprouted Grain Bread. To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
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POM – Whole Wheat Bread is an alternative to Open Nature – Sprouted Grain Bread because it has 190 calories, similar to Open Nature – Sprouted Grain Bread. The POM – Whole Wheat Bread has less iron than Open Nature – Sprouted Grain Bread, and less calcium than Open Nature – Sprouted Grain Bread. The POM – Whole Wheat Bread has less protein than Open Nature – Sprouted Grain Bread. To learn more about POM – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Cobs Bread – Chia Whole Wheat is an alternative to Open Nature – Sprouted Grain Bread because it has 190 calories, similar to Open Nature – Sprouted Grain Bread. The Cobs Bread – Chia Whole Wheat has less iron than Open Nature – Sprouted Grain Bread, and less calcium than Open Nature – Sprouted Grain Bread. The Cobs Bread – Chia Whole Wheat has less protein than Open Nature – Sprouted Grain Bread. To learn more about Cobs Bread – Chia Whole Wheat, read related food calories, and a nutrition guide.
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Wonder+ – 100% Whole Wheat Bread is an alternative to Open Nature – Sprouted Grain Bread because it has 190 calories, similar to Open Nature – Sprouted Grain Bread. The Wonder+ – 100% Whole Wheat Bread has less iron than Open Nature – Sprouted Grain Bread, and similar calcium to Open Nature – Sprouted Grain Bread. The Wonder+ – 100% Whole Wheat Bread has less protein than Open Nature – Sprouted Grain Bread. To learn more about Wonder+ – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Wonder White With Fibre Bread – Bread is an alternative to Open Nature – Sprouted Grain Bread because it has 190 calories, similar to Open Nature – Sprouted Grain Bread. The Wonder White With Fibre Bread – Bread has more iron than Open Nature – Sprouted Grain Bread, and similar calcium to Open Nature – Sprouted Grain Bread. The Wonder White With Fibre Bread – Bread has less protein than Open Nature – Sprouted Grain Bread. To learn more about Wonder White With Fibre Bread – Bread, read related food calories, and a nutrition guide.