Muller – 100% Whole Grain Spaghetti is a Muller type of food with 2 oz serving size that provides 190 calories. Muller – 100% Whole Grain Spaghetti has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Muller – 100% Whole Grain Spaghetti. Muller – 100% Whole Grain Spaghetti nutrient values are 40 g carbohydrate, 7 g protein, and 1 g fat. Muller – 100% Whole Grain Spaghetti has the vitamins A, and C within it. Muller – 100% Whole Grain Spaghetti has 0 % vitamin A and 0 % vitamin C. Muller – 100% Whole Grain Spaghetti has 15 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muller – 100% Whole Grain Spaghetti has 5 g dietary fiber, and 2 g sugar. 1 serving of Muller – 100% Whole Grain Spaghetti provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muller – 100% Whole Grain Spaghetti provides 190g of 2,000 cal by leaving 1,810 cal.
Muller – 100% Whole Grain Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – 100% Whole Grain Spaghetti provides 1g fat for total of 67g. After 1 serving of Muller – 100% Whole Grain Spaghetti, 66g is needed for heart health. Muller – 100% Whole Grain Spaghetti provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Muller – 100% Whole Grain Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muller – 100% Whole Grain Spaghetti is one of the possibilities. 40g is provided by Muller – 100% Whole Grain Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – 100% Whole Grain Spaghetti leaves 210g carbohydrates for low-carb dieting. 1 serving of Muller – 100% Whole Grain Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Muller – 100% Whole Grain Spaghetti leaves 73g sugar for daily intake threshold of sugar. Muller – 100% Whole Grain Spaghetti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muller – 100% Whole Grain Spaghetti 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – 100% Whole Grain Spaghetti. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Muller – 100% Whole Grain Spaghetti.
There are similar foods to the Muller – 100% Whole Grain Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Pasta 100%, 100% Whole Grain Spaghetti, 100% Whole Grain Spaghetti, 100% Whole Grain Spaghetti, and Spaghetti, 100% Whole Grain.
The nutrients table of the Muller – 100% Whole Grain Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muller – 100% Whole Grain Spaghetti |
Nutrient values for Muller – 100% Whole Grain Spaghetti |
|---|---|
|
Serving size |
2 oz |
|
Calories |
190 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
15 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Muller – 100% Whole Grain Spaghetti?
The alternative foods for Muller – 100% Whole Grain Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muller – 100% Whole Grain Spaghetti are listed below.
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Trader Joe’s – Corn Pasta is an alternative to Muller – 100% Whole Grain Spaghetti because it has 190 calories, similar to Muller – 100% Whole Grain Spaghetti. The Trader Joe’s – Corn Pasta has less iron than Muller – 100% Whole Grain Spaghetti, and less calcium than Muller – 100% Whole Grain Spaghetti. The Trader Joe’s – Corn Pasta has less protein than Muller – 100% Whole Grain Spaghetti. To learn more about Trader Joe’s – Corn Pasta, read related food calories, and a nutrition guide.
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Smucker’s – Uncrustables Reduced Sugar is an alternative to Muller – 100% Whole Grain Spaghetti because it has 190 calories, similar to Muller – 100% Whole Grain Spaghetti. The Smucker’s – Uncrustables Reduced Sugar has less iron than Muller – 100% Whole Grain Spaghetti, and similar calcium to Muller – 100% Whole Grain Spaghetti. The Smucker’s – Uncrustables Reduced Sugar has similar protein to Muller – 100% Whole Grain Spaghetti. To learn more about Smucker’s – Uncrustables Reduced Sugar, read related food calories, and a nutrition guide.
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Armour – Summer Sausage is an alternative to Muller – 100% Whole Grain Spaghetti because it has 190 calories, similar to Muller – 100% Whole Grain Spaghetti. The Armour – Summer Sausage has less iron than Muller – 100% Whole Grain Spaghetti, and similar calcium to Muller – 100% Whole Grain Spaghetti. The Armour – Summer Sausage has more protein than Muller – 100% Whole Grain Spaghetti. To learn more about Armour – Summer Sausage, read related food calories, and a nutrition guide.
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Sprouts – Gyro Meat is an alternative to Muller – 100% Whole Grain Spaghetti because it has 190 calories, similar to Muller – 100% Whole Grain Spaghetti. The Sprouts – Gyro Meat has less iron than Muller – 100% Whole Grain Spaghetti, and less calcium than Muller – 100% Whole Grain Spaghetti. The Sprouts – Gyro Meat has more protein than Muller – 100% Whole Grain Spaghetti. To learn more about Sprouts – Gyro Meat, read related food calories, and a nutrition guide.
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Dreamfields Pasta – Spaghetti is an alternative to Muller – 100% Whole Grain Spaghetti because it has 190 calories, similar to Muller – 100% Whole Grain Spaghetti. The Dreamfields Pasta – Spaghetti has less iron than Muller – 100% Whole Grain Spaghetti, and less calcium than Muller – 100% Whole Grain Spaghetti. The Dreamfields Pasta – Spaghetti has similar protein to Muller – 100% Whole Grain Spaghetti. To learn more about Dreamfields Pasta – Spaghetti, read related food calories, and a nutrition guide.