Armour – Summer Sausage is a Armour type of food with 2 oz serving size that provides 190 calories. Armour – Summer Sausage has 4% carbohydrate, and 77% fat, 19% protein in 100 gram of Armour – Summer Sausage. Armour – Summer Sausage nutrient values are 2 g carbohydrate, 9 g protein, and 16 g fat. Armour – Summer Sausage has the vitamins A, and C within it. Armour – Summer Sausage has 0 % vitamin A and 0 % vitamin C. Armour – Summer Sausage has 700 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Armour – Summer Sausage has 0 g dietary fiber, and 2 g sugar. 1 serving of Armour – Summer Sausage provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Armour – Summer Sausage provides 190g of 2,000 cal by leaving 1,810 cal.
Armour – Summer Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Armour – Summer Sausage provides 16g fat for total of 67g. After 1 serving of Armour – Summer Sausage, 51g is needed for heart health. Armour – Summer Sausage provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Armour – Summer Sausage causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Armour – Summer Sausage is one of the possibilities. 2g is provided by Armour – Summer Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Armour – Summer Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Armour – Summer Sausage provides 2g sugar for daily 75g sugar intake. 1 serving of Armour – Summer Sausage leaves 73g sugar for daily intake threshold of sugar. Armour – Summer Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Armour – Summer Sausage 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Armour – Summer Sausage. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Armour – Summer Sausage.
There are similar foods to the Armour – Summer Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Summer Sausage, Beef Summer Sausage, Summer Sausage Hickory Smoked, Summer Sausage, Hickory Smoked, and Summer Sausage Hickory Smoked Corrected.
The nutrients table of the Armour – Summer Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Armour – Summer Sausage |
Nutrient values for Armour – Summer Sausage |
|---|---|
|
Serving size |
2 oz |
|
Calories |
190 |
|
Carbs percentage |
4% |
|
Fat percentage |
77% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Armour – Summer Sausage?
The alternative foods for Armour – Summer Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Armour – Summer Sausage are listed below.
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Muller – 100% Whole Grain Spaghetti is an alternative to Armour – Summer Sausage because it has 190 calories, similar to Armour – Summer Sausage. The Muller – 100% Whole Grain Spaghetti has more iron than Armour – Summer Sausage, and similar calcium to Armour – Summer Sausage. The Muller – 100% Whole Grain Spaghetti has less protein than Armour – Summer Sausage. To learn more about Muller – 100% Whole Grain Spaghetti, read related food calories, and a nutrition guide.
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Trader Joe’s – Corn Pasta is an alternative to Armour – Summer Sausage because it has 190 calories, similar to Armour – Summer Sausage. The Trader Joe’s – Corn Pasta has less iron than Armour – Summer Sausage, and less calcium than Armour – Summer Sausage. The Trader Joe’s – Corn Pasta has less protein than Armour – Summer Sausage. To learn more about Trader Joe’s – Corn Pasta, read related food calories, and a nutrition guide.
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Smucker’s – Uncrustables Reduced Sugar is an alternative to Armour – Summer Sausage because it has 190 calories, similar to Armour – Summer Sausage. The Smucker’s – Uncrustables Reduced Sugar has similar iron to Armour – Summer Sausage, and similar calcium to Armour – Summer Sausage. The Smucker’s – Uncrustables Reduced Sugar has less protein than Armour – Summer Sausage. To learn more about Smucker’s – Uncrustables Reduced Sugar, read related food calories, and a nutrition guide.
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Sprouts – Gyro Meat is an alternative to Armour – Summer Sausage because it has 190 calories, similar to Armour – Summer Sausage. The Sprouts – Gyro Meat has similar iron to Armour – Summer Sausage, and less calcium than Armour – Summer Sausage. The Sprouts – Gyro Meat has similar protein to Armour – Summer Sausage. To learn more about Sprouts – Gyro Meat, read related food calories, and a nutrition guide.
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Dreamfields Pasta – Spaghetti is an alternative to Armour – Summer Sausage because it has 190 calories, similar to Armour – Summer Sausage. The Dreamfields Pasta – Spaghetti has more iron than Armour – Summer Sausage, and less calcium than Armour – Summer Sausage. The Dreamfields Pasta – Spaghetti has less protein than Armour – Summer Sausage. To learn more about Dreamfields Pasta – Spaghetti, read related food calories, and a nutrition guide.