Marks and spencer – Barbecue Whole Grain Snacks is a Marks and spencer type of food with 25 g serving size that provides 130 calories. Marks and spencer – Barbecue Whole Grain Snacks has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of Marks and spencer – Barbecue Whole Grain Snacks. Marks and spencer – Barbecue Whole Grain Snacks nutrient values are 14 g carbohydrate, 1 g protein, and 7 g fat. Marks and spencer – Barbecue Whole Grain Snacks has the vitamins A, and C within it. Marks and spencer – Barbecue Whole Grain Snacks has 0 % vitamin A and 0 % vitamin C. Marks and spencer – Barbecue Whole Grain Snacks has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and spencer – Barbecue Whole Grain Snacks has 1 g dietary fiber, and 2 g sugar. 1 serving of Marks and spencer – Barbecue Whole Grain Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and spencer – Barbecue Whole Grain Snacks provides 130g of 2,000 cal by leaving 1,870 cal.
Marks and spencer – Barbecue Whole Grain Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and spencer – Barbecue Whole Grain Snacks provides 7g fat for total of 67g. After 1 serving of Marks and spencer – Barbecue Whole Grain Snacks, 60g is needed for heart health. Marks and spencer – Barbecue Whole Grain Snacks provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and spencer – Barbecue Whole Grain Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and spencer – Barbecue Whole Grain Snacks is one of the possibilities. 14g is provided by Marks and spencer – Barbecue Whole Grain Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and spencer – Barbecue Whole Grain Snacks leaves 236g carbohydrates for low-carb dieting. 1 serving of Marks and spencer – Barbecue Whole Grain Snacks provides 2g sugar for daily 75g sugar intake. 1 serving of Marks and spencer – Barbecue Whole Grain Snacks leaves 73g sugar for daily intake threshold of sugar. Marks and spencer – Barbecue Whole Grain Snacks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks and spencer – Barbecue Whole Grain Snacks 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and spencer – Barbecue Whole Grain Snacks. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and spencer – Barbecue Whole Grain Snacks.
There are similar foods to the Marks and spencer – Barbecue Whole Grain Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Barbecue Wholegrain Snacks, Barbecue Wholegrain Snacks, Barbecue Wholegrain Snacks, Barbecue Wholegrain Snacks, and Whole Grain Snacks.
The nutrients table of the Marks and spencer – Barbecue Whole Grain Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and spencer – Barbecue Whole Grain Snacks |
Nutrient values for Marks and spencer – Barbecue Whole Grain Snacks |
|---|---|
|
Serving size |
25 g |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and spencer – Barbecue Whole Grain Snacks?
The alternative foods for Marks and spencer – Barbecue Whole Grain Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and spencer – Barbecue Whole Grain Snacks are listed below.
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M&S – Barbecue Whole Grain Snacks is an alternative to Marks and spencer – Barbecue Whole Grain Snacks because it has 130 calories, similar to Marks and spencer – Barbecue Whole Grain Snacks. The M&S – Barbecue Whole Grain Snacks has similar iron to Marks and spencer – Barbecue Whole Grain Snacks, and similar calcium to Marks and spencer – Barbecue Whole Grain Snacks. The M&S – Barbecue Whole Grain Snacks has similar protein to Marks and spencer – Barbecue Whole Grain Snacks. To learn more about M&S – Barbecue Whole Grain Snacks, read related food calories, and a nutrition guide.
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Julie’s – Oat25 Biscuit is an alternative to Marks and spencer – Barbecue Whole Grain Snacks because it has 130 calories, similar to Marks and spencer – Barbecue Whole Grain Snacks. The Julie’s – Oat25 Biscuit has more iron than Marks and spencer – Barbecue Whole Grain Snacks, and similar calcium to Marks and spencer – Barbecue Whole Grain Snacks. The Julie’s – Oat25 Biscuit has more protein than Marks and spencer – Barbecue Whole Grain Snacks. To learn more about Julie’s – Oat25 Biscuit, read related food calories, and a nutrition guide.
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Asda – Worcester Sauce Crisps is an alternative to Marks and spencer – Barbecue Whole Grain Snacks because it has 130 calories, similar to Marks and spencer – Barbecue Whole Grain Snacks. The Asda – Worcester Sauce Crisps has similar iron to Marks and spencer – Barbecue Whole Grain Snacks, and similar calcium to Marks and spencer – Barbecue Whole Grain Snacks. The Asda – Worcester Sauce Crisps has similar protein to Marks and spencer – Barbecue Whole Grain Snacks. To learn more about Asda – Worcester Sauce Crisps, read related food calories, and a nutrition guide.
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Walkers – Distinctively Salt & Vinegar Crisps is an alternative to Marks and spencer – Barbecue Whole Grain Snacks because it has 130 calories, similar to Marks and spencer – Barbecue Whole Grain Snacks. The Walkers – Distinctively Salt & Vinegar Crisps has similar iron to Marks and spencer – Barbecue Whole Grain Snacks, and similar calcium to Marks and spencer – Barbecue Whole Grain Snacks. The Walkers – Distinctively Salt & Vinegar Crisps has similar protein to Marks and spencer – Barbecue Whole Grain Snacks. To learn more about Walkers – Distinctively Salt & Vinegar Crisps, read related food calories, and a nutrition guide.
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Golden wonder – Crisps is an alternative to Marks and spencer – Barbecue Whole Grain Snacks because it has 130 calories, similar to Marks and spencer – Barbecue Whole Grain Snacks. The Golden wonder – Crisps has similar iron to Marks and spencer – Barbecue Whole Grain Snacks, and similar calcium to Marks and spencer – Barbecue Whole Grain Snacks. The Golden wonder – Crisps has similar protein to Marks and spencer – Barbecue Whole Grain Snacks. To learn more about Golden wonder – Crisps, read related food calories, and a nutrition guide.