Rogerwood – Sausage is a Rogerwood type of food with 1 link serving size that provides 210 calories. Rogerwood – Sausage has 8% carbohydrate, and 77% fat, 15% protein in 100 gram of Rogerwood – Sausage. Rogerwood – Sausage nutrient values are 4 g carbohydrate, 8 g protein, and 18 g fat. Rogerwood – Sausage has the vitamins A, and C within it. Rogerwood – Sausage has 2 % vitamin A and 2 % vitamin C. Rogerwood – Sausage has 780 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Rogerwood – Sausage has 0 g dietary fiber, and 2 g sugar. 1 serving of Rogerwood – Sausage provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Rogerwood – Sausage provides 210g of 2,000 cal by leaving 1,790 cal.
Rogerwood – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rogerwood – Sausage provides 18g fat for total of 67g. After 1 serving of Rogerwood – Sausage, 49g is needed for heart health. Rogerwood – Sausage provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Rogerwood – Sausage causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Rogerwood – Sausage is one of the possibilities. 4g is provided by Rogerwood – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rogerwood – Sausage leaves 246g carbohydrates for low-carb dieting. 1 serving of Rogerwood – Sausage provides 2g sugar for daily 75g sugar intake. 1 serving of Rogerwood – Sausage leaves 73g sugar for daily intake threshold of sugar. Rogerwood – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rogerwood – Sausage 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rogerwood – Sausage. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Rogerwood – Sausage.
There are similar foods to the Rogerwood – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Smoked Sausage, Sausage Dog, Sausage – Hot, and Beef Smoked Sausage.
The nutrients table of the Rogerwood – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rogerwood – Sausage |
Nutrient values for Rogerwood – Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
210 |
|
Carbs percentage |
8% |
|
Fat percentage |
77% |
|
Protein percentage |
15% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Rogerwood – Sausage?
The alternative foods for Rogerwood – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rogerwood – Sausage are listed below.
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Kroger – Smoked Beef Bratwurst is an alternative to Rogerwood – Sausage because it has 210 calories, similar to Rogerwood – Sausage. The Kroger – Smoked Beef Bratwurst has similar iron to Rogerwood – Sausage, and less calcium than Rogerwood – Sausage. The Kroger – Smoked Beef Bratwurst has more protein than Rogerwood – Sausage. To learn more about Kroger – Smoked Beef Bratwurst, read related food calories, and a nutrition guide.
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Eckrich – Jalapeno and Cheddar Smoke Sausage is an alternative to Rogerwood – Sausage because it has 210 calories, similar to Rogerwood – Sausage. The Eckrich – Jalapeno and Cheddar Smoke Sausage has less iron than Rogerwood – Sausage, and less calcium than Rogerwood – Sausage. The Eckrich – Jalapeno and Cheddar Smoke Sausage has similar protein to Rogerwood – Sausage. To learn more about Eckrich – Jalapeno and Cheddar Smoke Sausage, read related food calories, and a nutrition guide.
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Mars – Smoked Sausage – Cheese is an alternative to Rogerwood – Sausage because it has 210 calories, similar to Rogerwood – Sausage. The Mars – Smoked Sausage – Cheese has similar iron to Rogerwood – Sausage, and similar calcium to Rogerwood – Sausage. The Mars – Smoked Sausage – Cheese has more protein than Rogerwood – Sausage. To learn more about Mars – Smoked Sausage – Cheese, read related food calories, and a nutrition guide.
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Parkview – Cheddar Brats is an alternative to Rogerwood – Sausage because it has 210 calories, similar to Rogerwood – Sausage. The Parkview – Cheddar Brats has less iron than Rogerwood – Sausage, and less calcium than Rogerwood – Sausage. The Parkview – Cheddar Brats has similar protein to Rogerwood – Sausage. To learn more about Parkview – Cheddar Brats, read related food calories, and a nutrition guide.
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wegmans – Bratwurst is an alternative to Rogerwood – Sausage because it has 210 calories, similar to Rogerwood – Sausage. The wegmans – Bratwurst has less iron than Rogerwood – Sausage, and less calcium than Rogerwood – Sausage. The wegmans – Bratwurst has more protein than Rogerwood – Sausage. To learn more about wegmans – Bratwurst, read related food calories, and a nutrition guide.