Generic – Sweet Potato – Raw is a Generic type of food with 100 gm serving size that provides 86 calories. Generic – Sweet Potato – Raw has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Generic – Sweet Potato – Raw. Generic – Sweet Potato – Raw nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Generic – Sweet Potato – Raw has the vitamins A, and C within it. Generic – Sweet Potato – Raw has 284 % vitamin A and 4 % vitamin C. Generic – Sweet Potato – Raw has 55 mg sodium, 337 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Sweet Potato – Raw has 3 g dietary fiber, and 4 g sugar. 1 serving of Generic – Sweet Potato – Raw provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Sweet Potato – Raw provides 86g of 2,000 cal by leaving 1,914 cal.
Generic – Sweet Potato – Raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Sweet Potato – Raw provides –g fat for total of 67g. After 1 serving of Generic – Sweet Potato – Raw, 67g is needed for heart health. Generic – Sweet Potato – Raw provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Generic – Sweet Potato – Raw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Sweet Potato – Raw is one of the possibilities. 20g is provided by Generic – Sweet Potato – Raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Sweet Potato – Raw leaves 230g carbohydrates for low-carb dieting. 1 serving of Generic – Sweet Potato – Raw provides 4g sugar for daily 75g sugar intake. 1 serving of Generic – Sweet Potato – Raw leaves 71g sugar for daily intake threshold of sugar. Generic – Sweet Potato – Raw provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Generic – Sweet Potato – Raw 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Sweet Potato – Raw. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Sweet Potato – Raw.
There are similar foods to the Generic – Sweet Potato – Raw in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Raw, Sweet Potato – Raw, Sweet Potato (Raw), Sweet Potato – Raw, Peeled, and Sweet Potato.
The nutrients table of the Generic – Sweet Potato – Raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Sweet Potato – Raw |
Nutrient values for Generic – Sweet Potato – Raw |
|---|---|
|
Serving size |
100 gm |
|
Calories |
86 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
337 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
284 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Generic – Sweet Potato – Raw?
The similar foods to Generic – Sweet Potato – Raw involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Sweet Potato – Raw are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Sweet Potato – Raw because both of the Generic – Sweet Potato – Raw and Zhong zaraTang are from Generic. The Generic – Sweet Potato – Raw has less calories than Zhong zaraTang because Generic – Sweet Potato – Raw has 86 calories, and it is 301 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Sweet Potato – Raw, and less calcium than Generic – Sweet Potato – Raw. The Zhong zaraTang has less protein than Generic – Sweet Potato – Raw. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Sweet Potato – Raw because both of the Generic – Sweet Potato – Raw and kinsai(Sheng ) are from Generic. The Generic – Sweet Potato – Raw has more calories than kinsai(Sheng ) because Generic – Sweet Potato – Raw has 86 calories, and it is 67 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Generic – Sweet Potato – Raw, and more calcium than Generic – Sweet Potato – Raw. The kinsai(Sheng ) has similar protein to Generic – Sweet Potato – Raw. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Sweet Potato – Raw because both of the Generic – Sweet Potato – Raw and mizukakenaZi are from Generic. The Generic – Sweet Potato – Raw has more calories than mizukakenaZi because Generic – Sweet Potato – Raw has 86 calories, and it is 54 more calories than mizukakenaZi . The mizukakenaZi has more iron than Generic – Sweet Potato – Raw, and more calcium than Generic – Sweet Potato – Raw. The mizukakenaZi has more protein than Generic – Sweet Potato – Raw. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Sweet Potato – Raw because both of the Generic – Sweet Potato – Raw and kokonatsutsuuota are from Generic. The Generic – Sweet Potato – Raw has more calories than kokonatsutsuuota because Generic – Sweet Potato – Raw has 86 calories, and it is 66 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Sweet Potato – Raw, and less calcium than Generic – Sweet Potato – Raw. The kokonatsutsuuota has less protein than Generic – Sweet Potato – Raw. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Sweet Potato – Raw because both of the Generic – Sweet Potato – Raw and kiyabia are from Generic. The Generic – Sweet Potato – Raw has less calories than kiyabia because Generic – Sweet Potato – Raw has 86 calories, and it is 177 less calories than kiyabia. The kiyabia has more iron than Generic – Sweet Potato – Raw, and less calcium than Generic – Sweet Potato – Raw. The kiyabia has more protein than Generic – Sweet Potato – Raw. To learn more about kiyabia, read related food calories, and a nutrition guide.