lean shake – Swiss Chocolate is a lean shake type of food with 2 scoops serving size that provides 180 calories. lean shake – Swiss Chocolate has 69% carbohydrate, and 10% fat, 21% protein in 100 gram of lean shake – Swiss Chocolate. lean shake – Swiss Chocolate nutrient values are 30 g carbohydrate, 9 g protein, and 2 g fat. lean shake – Swiss Chocolate has the vitamins A, and C within it. lean shake – Swiss Chocolate has 20 % vitamin A and 60 % vitamin C. lean shake – Swiss Chocolate has 250 mg sodium, 280 mg potassium, 5 mg cholesterol, and 0 g trans fat. lean shake – Swiss Chocolate has 8 g dietary fiber, and 5 g sugar. 1 serving of lean shake – Swiss Chocolate provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lean shake – Swiss Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
lean shake – Swiss Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lean shake – Swiss Chocolate provides 2g fat for total of 67g. After 1 serving of lean shake – Swiss Chocolate, 65g is needed for heart health. lean shake – Swiss Chocolate provides 250g for 2,300g by leaving 2,050g for daily sodium intake. lean shake – Swiss Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with lean shake – Swiss Chocolate is one of the possibilities. 30g is provided by lean shake – Swiss Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lean shake – Swiss Chocolate leaves 220g carbohydrates for low-carb dieting. 1 serving of lean shake – Swiss Chocolate provides 5g sugar for daily 75g sugar intake. 1 serving of lean shake – Swiss Chocolate leaves 70g sugar for daily intake threshold of sugar. lean shake – Swiss Chocolate provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of lean shake – Swiss Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lean shake – Swiss Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of lean shake – Swiss Chocolate.
There are similar foods to the lean shake – Swiss Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Swiss Chocolate, Swiss Chocolate, Swiss Chocolate Lean Shake (Bottled), Swiss Chocolate Lean Shake, and Swiss Chocolate.
The nutrients table of the lean shake – Swiss Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lean shake – Swiss Chocolate |
Nutrient values for lean shake – Swiss Chocolate |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
250 mg |
|
Potassium |
280 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for lean shake – Swiss Chocolate?
The alternative foods for lean shake – Swiss Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lean shake – Swiss Chocolate are listed below.
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Nature’s Sunshine – Love and Peas is an alternative to lean shake – Swiss Chocolate because it has 180 calories, similar to lean shake – Swiss Chocolate. The Nature’s Sunshine – Love and Peas has less iron than lean shake – Swiss Chocolate, and less calcium than lean shake – Swiss Chocolate. The Nature’s Sunshine – Love and Peas has more protein than lean shake – Swiss Chocolate. To learn more about Nature’s Sunshine – Love and Peas, read related food calories, and a nutrition guide.
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Cinch vanilla – Shake Mix is an alternative to lean shake – Swiss Chocolate because it has 180 calories, similar to lean shake – Swiss Chocolate. The Cinch vanilla – Shake Mix has more iron than lean shake – Swiss Chocolate, and less calcium than lean shake – Swiss Chocolate. The Cinch vanilla – Shake Mix has more protein than lean shake – Swiss Chocolate. To learn more about Cinch vanilla – Shake Mix, read related food calories, and a nutrition guide.
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Lean shake – Vanilla Shake is an alternative to lean shake – Swiss Chocolate because it has 180 calories, similar to lean shake – Swiss Chocolate. The Lean shake – Vanilla Shake has similar iron to lean shake – Swiss Chocolate, and similar calcium to lean shake – Swiss Chocolate. The Lean shake – Vanilla Shake has similar protein to lean shake – Swiss Chocolate. To learn more about Lean shake – Vanilla Shake, read related food calories, and a nutrition guide.
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Shaklee – Vanilla Shake Mix is an alternative to lean shake – Swiss Chocolate because it has 180 calories, similar to lean shake – Swiss Chocolate. The Shaklee – Vanilla Shake Mix has more iron than lean shake – Swiss Chocolate, and less calcium than lean shake – Swiss Chocolate. The Shaklee – Vanilla Shake Mix has more protein than lean shake – Swiss Chocolate. To learn more about Shaklee – Vanilla Shake Mix, read related food calories, and a nutrition guide.
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Gnc – Lean Shake Meal Replacement is an alternative to lean shake – Swiss Chocolate because it has 180 calories, similar to lean shake – Swiss Chocolate. The Gnc – Lean Shake Meal Replacement has similar iron to lean shake – Swiss Chocolate, and similar calcium to lean shake – Swiss Chocolate. The Gnc – Lean Shake Meal Replacement has similar protein to lean shake – Swiss Chocolate. To learn more about Gnc – Lean Shake Meal Replacement, read related food calories, and a nutrition guide.