Kashi – Crunchy Granola is a Kashi type of food with 2 bars serving size that provides 180 calories. Kashi – Crunchy Granola has 61% carbohydrate, and 30% fat, 9% protein in 100 gram of Kashi – Crunchy Granola. Kashi – Crunchy Granola nutrient values are 27 g carbohydrate, 4 g protein, and 6 g fat. Kashi – Crunchy Granola has the vitamins A, and C within it. Kashi – Crunchy Granola has 0 % vitamin A and 0 % vitamin C. Kashi – Crunchy Granola has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Crunchy Granola has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Crunchy Granola provides 0 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kashi – Crunchy Granola provides 180g of 2,000 cal by leaving 1,820 cal.
Kashi – Crunchy Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Crunchy Granola provides 6g fat for total of 67g. After 1 serving of Kashi – Crunchy Granola, 61g is needed for heart health. Kashi – Crunchy Granola provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Crunchy Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Crunchy Granola is one of the possibilities. 27g is provided by Kashi – Crunchy Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Crunchy Granola leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi – Crunchy Granola provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Crunchy Granola leaves 66g sugar for daily intake threshold of sugar. Kashi – Crunchy Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Crunchy Granola 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Crunchy Granola. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Crunchy Granola.
There are similar foods to the Kashi – Crunchy Granola in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Granola Bar, Crunchy Granola & Seed, Kashi Crunchy Granola Bar, Tlc Crunchy Granola Bars, and Crunchy Granola & Seed.
The nutrients table of the Kashi – Crunchy Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Crunchy Granola |
Nutrient values for Kashi – Crunchy Granola |
|---|---|
|
Serving size |
2 bars |
|
Calories |
180 |
|
Carbs percentage |
61% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi – Crunchy Granola?
The alternative foods for Kashi – Crunchy Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Crunchy Granola are listed below.
-
Market Pantry – Crunchy Granola Bar (Oats & Honey) is an alternative to Kashi – Crunchy Granola because it has 180 calories, similar to Kashi – Crunchy Granola. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has more iron than Kashi – Crunchy Granola, and more calcium than Kashi – Crunchy Granola. The Market Pantry – Crunchy Granola Bar (Oats & Honey) has similar protein to Kashi – Crunchy Granola. To learn more about Market Pantry – Crunchy Granola Bar (Oats & Honey), read related food calories, and a nutrition guide.
-
Cascadian Farm – Crunchy Oats & Honey Granola Bar is an alternative to Kashi – Crunchy Granola because it has 180 calories, similar to Kashi – Crunchy Granola. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has more iron than Kashi – Crunchy Granola, and similar calcium to Kashi – Crunchy Granola. The Cascadian Farm – Crunchy Oats & Honey Granola Bar has similar protein to Kashi – Crunchy Granola. To learn more about Cascadian Farm – Crunchy Oats & Honey Granola Bar, read related food calories, and a nutrition guide.
-
Kashi – Crunchy Granola & Seed is an alternative to Kashi – Crunchy Granola because it has 180 calories, similar to Kashi – Crunchy Granola. The Kashi – Crunchy Granola & Seed has more iron than Kashi – Crunchy Granola, and more calcium than Kashi – Crunchy Granola. The Kashi – Crunchy Granola & Seed has less protein than Kashi – Crunchy Granola. To learn more about Kashi – Crunchy Granola & Seed, read related food calories, and a nutrition guide.
-
Cascadian Farms – Almond Butter Granola Bar is an alternative to Kashi – Crunchy Granola because it has 180 calories, similar to Kashi – Crunchy Granola. The Cascadian Farms – Almond Butter Granola Bar has more iron than Kashi – Crunchy Granola, and similar calcium to Kashi – Crunchy Granola. The Cascadian Farms – Almond Butter Granola Bar has less protein than Kashi – Crunchy Granola. To learn more about Cascadian Farms – Almond Butter Granola Bar, read related food calories, and a nutrition guide.
-
Nature Valley – Crunchy Granola Bar – Cinnamon is an alternative to Kashi – Crunchy Granola because it has 180 calories, similar to Kashi – Crunchy Granola. The Nature Valley – Crunchy Granola Bar – Cinnamon has more iron than Kashi – Crunchy Granola, and similar calcium to Kashi – Crunchy Granola. The Nature Valley – Crunchy Granola Bar – Cinnamon has similar protein to Kashi – Crunchy Granola. To learn more about Nature Valley – Crunchy Granola Bar – Cinnamon, read related food calories, and a nutrition guide.