Thomas’ – Onion Bagel is a Thomas’ type of food with 1 bagel serving size that provides 270 calories. Thomas’ – Onion Bagel has 81% carbohydrate, and 3% fat, 15% protein in 100 gram of Thomas’ – Onion Bagel. Thomas’ – Onion Bagel nutrient values are 53 g carbohydrate, 10 g protein, and 1 g fat. Thomas’ – Onion Bagel has the vitamins A, and C within it. Thomas’ – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Onion Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Onion Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Onion Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Thomas’ – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ – Onion Bagel, 66g is needed for heart health. Thomas’ – Onion Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Thomas’ – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Onion Bagel is one of the possibilities. 53g is provided by Thomas’ – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Onion Bagel leaves 197g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Onion Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Onion Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ – Onion Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Onion Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Onion Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Onion Bagel.
There are similar foods to the Thomas’ – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Thomas’ Onion Bagel, Onion Bagel, Onion Bagel, Onion, and Onion Bagel.
The nutrients table of the Thomas’ – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Onion Bagel |
Nutrient values for Thomas’ – Onion Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
270 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ – Onion Bagel?
The alternative foods for Thomas’ – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Onion Bagel are listed below.
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America’s Choice – Cinnamon Raisin Bagel is an alternative to Thomas’ – Onion Bagel because it has 270 calories, similar to Thomas’ – Onion Bagel. The America’s Choice – Cinnamon Raisin Bagel has more iron than Thomas’ – Onion Bagel, and similar calcium to Thomas’ – Onion Bagel. The America’s Choice – Cinnamon Raisin Bagel has less protein than Thomas’ – Onion Bagel. To learn more about America’s Choice – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Bagel is an alternative to Thomas’ – Onion Bagel because it has 270 calories, similar to Thomas’ – Onion Bagel. The Thomas’ – Bagel has similar iron to Thomas’ – Onion Bagel, and similar calcium to Thomas’ – Onion Bagel. The Thomas’ – Bagel has similar protein to Thomas’ – Onion Bagel. To learn more about Thomas’ – Bagel, read related food calories, and a nutrition guide.
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Food Lion – Blueberry Bagel is an alternative to Thomas’ – Onion Bagel because it has 270 calories, similar to Thomas’ – Onion Bagel. The Food Lion – Blueberry Bagel has similar iron to Thomas’ – Onion Bagel, and less calcium than Thomas’ – Onion Bagel. The Food Lion – Blueberry Bagel has less protein than Thomas’ – Onion Bagel. To learn more about Food Lion – Blueberry Bagel, read related food calories, and a nutrition guide.
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blueberry – Bagel is an alternative to Thomas’ – Onion Bagel because it has 270 calories, similar to Thomas’ – Onion Bagel. The blueberry – Bagel has similar iron to Thomas’ – Onion Bagel, and less calcium than Thomas’ – Onion Bagel. The blueberry – Bagel has similar protein to Thomas’ – Onion Bagel. To learn more about blueberry – Bagel, read related food calories, and a nutrition guide.
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Einstein brothers – Everything Bagel is an alternative to Thomas’ – Onion Bagel because it has 270 calories, similar to Thomas’ – Onion Bagel. The Einstein brothers – Everything Bagel has more iron than Thomas’ – Onion Bagel, and less calcium than Thomas’ – Onion Bagel. The Einstein brothers – Everything Bagel has less protein than Thomas’ – Onion Bagel. To learn more about Einstein brothers – Everything Bagel, read related food calories, and a nutrition guide.