Steak and shake – Double Steak Burger is a Steak and shake type of food with 1 burger serving size that provides 390 calories. Steak and shake – Double Steak Burger has 31% carbohydrate, and 49% fat, 20% protein in 100 gram of Steak and shake – Double Steak Burger. Steak and shake – Double Steak Burger nutrient values are 30 g carbohydrate, 19 g protein, and 21 g fat. Steak and shake – Double Steak Burger has the vitamins A, and C within it. Steak and shake – Double Steak Burger has 0 % vitamin A and 2 % vitamin C. Steak and shake – Double Steak Burger has 330 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Steak and shake – Double Steak Burger has 0 g dietary fiber, and 4 g sugar. 1 serving of Steak and shake – Double Steak Burger provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Steak and shake – Double Steak Burger provides 390g of 2,000 cal by leaving 1,610 cal.
Steak and shake – Double Steak Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak and shake – Double Steak Burger provides 21g fat for total of 67g. After 1 serving of Steak and shake – Double Steak Burger, 46g is needed for heart health. Steak and shake – Double Steak Burger provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Steak and shake – Double Steak Burger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Steak and shake – Double Steak Burger is one of the possibilities. 30g is provided by Steak and shake – Double Steak Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak and shake – Double Steak Burger leaves 220g carbohydrates for low-carb dieting. 1 serving of Steak and shake – Double Steak Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Steak and shake – Double Steak Burger leaves 71g sugar for daily intake threshold of sugar. Steak and shake – Double Steak Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak and shake – Double Steak Burger 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak and shake – Double Steak Burger. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Steak and shake – Double Steak Burger.
There are similar foods to the Steak and shake – Double Steak Burger in terms of nutrition, daily intake amount, and calorie amount. These are Double Steak Burger No Bun, Double Burger, California Double Burger, Jamaican Jerk Double Steak Burger, and Single Steak Burger.
The nutrients table of the Steak and shake – Double Steak Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak and shake – Double Steak Burger |
Nutrient values for Steak and shake – Double Steak Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
31% |
|
Fat percentage |
49% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
19 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Steak and shake – Double Steak Burger?
The alternative foods for Steak and shake – Double Steak Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak and shake – Double Steak Burger are listed below.
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Wendy’s – Jr Bacon is an alternative to Steak and shake – Double Steak Burger because it has 390 calories, similar to Steak and shake – Double Steak Burger. The Wendy’s – Jr Bacon has less iron than Steak and shake – Double Steak Burger, and similar calcium to Steak and shake – Double Steak Burger. The Wendy’s – Jr Bacon has more protein than Steak and shake – Double Steak Burger. To learn more about Wendy’s – Jr Bacon, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to Steak and shake – Double Steak Burger because it has 390 calories, similar to Steak and shake – Double Steak Burger. The Mcdouble – Cheese Burger has less iron than Steak and shake – Double Steak Burger, and more calcium than Steak and shake – Double Steak Burger. The Mcdouble – Cheese Burger has more protein than Steak and shake – Double Steak Burger. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to Steak and shake – Double Steak Burger because it has 390 calories, similar to Steak and shake – Double Steak Burger. The Pierre – Drive Thru Cheeseburger has less iron than Steak and shake – Double Steak Burger, and more calcium than Steak and shake – Double Steak Burger. The Pierre – Drive Thru Cheeseburger has less protein than Steak and shake – Double Steak Burger. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble is an alternative to Steak and shake – Double Steak Burger because it has 390 calories, similar to Steak and shake – Double Steak Burger. The Mcdonald’s – Mcdouble has less iron than Steak and shake – Double Steak Burger, and more calcium than Steak and shake – Double Steak Burger. The Mcdonald’s – Mcdouble has more protein than Steak and shake – Double Steak Burger. To learn more about Mcdonald’s – Mcdouble, read related food calories, and a nutrition guide.
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In n out – Burger is an alternative to Steak and shake – Double Steak Burger because it has 390 calories, similar to Steak and shake – Double Steak Burger. The In n out – Burger has less iron than Steak and shake – Double Steak Burger, and more calcium than Steak and shake – Double Steak Burger. The In n out – Burger has less protein than Steak and shake – Double Steak Burger. To learn more about In n out – Burger, read related food calories, and a nutrition guide.