Mcdonald’s – Mcdouble is a Mcdonald’s type of food with 1 burger serving size that provides 390 calories. Mcdonald’s – Mcdouble has 33% carbohydrate, and 43% fat, 23% protein in 100 gram of Mcdonald’s – Mcdouble. Mcdonald’s – Mcdouble nutrient values are 33 g carbohydrate, 23 g protein, and 19 g fat. Mcdonald’s – Mcdouble has the vitamins A, and C within it. Mcdonald’s – Mcdouble has 0 % vitamin A and 2 % vitamin C. Mcdonald’s – Mcdouble has 850 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mcdouble has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Mcdouble provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Mcdouble provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Mcdouble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mcdouble provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Mcdouble, 48g is needed for heart health. Mcdonald’s – Mcdouble provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Mcdonald’s – Mcdouble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mcdouble is one of the possibilities. 33g is provided by Mcdonald’s – Mcdouble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mcdouble leaves 217g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mcdouble provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mcdouble leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Mcdouble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mcdouble 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mcdouble. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mcdouble.
There are similar foods to the Mcdonald’s – Mcdouble in terms of nutrition, daily intake amount, and calorie amount. These are McDouble, Mcdouble Cheeseburger, Bacon Mcdouble, Mcdouble, Plain, and Mcdouble Hamburger.
The nutrients table of the Mcdonald’s – Mcdouble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Mcdouble |
Nutrient values for Mcdonald’s – Mcdouble |
|---|---|
|
Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
33% |
|
Fat percentage |
43% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Mcdouble?
The alternative foods for Mcdonald’s – Mcdouble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mcdouble are listed below.
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Wendy’s – Jr Bacon is an alternative to Mcdonald’s – Mcdouble because it has 390 calories, similar to Mcdonald’s – Mcdouble. The Wendy’s – Jr Bacon has less iron than Mcdonald’s – Mcdouble, and less calcium than Mcdonald’s – Mcdouble. The Wendy’s – Jr Bacon has less protein than Mcdonald’s – Mcdouble. To learn more about Wendy’s – Jr Bacon, read related food calories, and a nutrition guide.
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Steak and shake – Double Steak Burger is an alternative to Mcdonald’s – Mcdouble because it has 390 calories, similar to Mcdonald’s – Mcdouble. The Steak and shake – Double Steak Burger has more iron than Mcdonald’s – Mcdouble, and less calcium than Mcdonald’s – Mcdouble. The Steak and shake – Double Steak Burger has less protein than Mcdonald’s – Mcdouble. To learn more about Steak and shake – Double Steak Burger, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to Mcdonald’s – Mcdouble because it has 390 calories, similar to Mcdonald’s – Mcdouble. The Mcdouble – Cheese Burger has similar iron to Mcdonald’s – Mcdouble, and similar calcium to Mcdonald’s – Mcdouble. The Mcdouble – Cheese Burger has similar protein to Mcdonald’s – Mcdouble. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to Mcdonald’s – Mcdouble because it has 390 calories, similar to Mcdonald’s – Mcdouble. The Pierre – Drive Thru Cheeseburger has less iron than Mcdonald’s – Mcdouble, and less calcium than Mcdonald’s – Mcdouble. The Pierre – Drive Thru Cheeseburger has less protein than Mcdonald’s – Mcdouble. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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In n out – Burger is an alternative to Mcdonald’s – Mcdouble because it has 390 calories, similar to Mcdonald’s – Mcdouble. The In n out – Burger has similar iron to Mcdonald’s – Mcdouble, and less calcium than Mcdonald’s – Mcdouble. The In n out – Burger has less protein than Mcdonald’s – Mcdouble. To learn more about In n out – Burger, read related food calories, and a nutrition guide.