Denny’s – Hashbrowns is a Denny’s type of food with 1 serving serving size that provides 210 calories. Denny’s – Hashbrowns has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Denny’s – Hashbrowns. Denny’s – Hashbrowns nutrient values are 26 g carbohydrate, 2 g protein, and 12 g fat. Denny’s – Hashbrowns has the vitamins A, and C within it. Denny’s – Hashbrowns has 0 % vitamin A and 0 % vitamin C. Denny’s – Hashbrowns has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Denny’s – Hashbrowns has 2 g dietary fiber, and 1 g sugar. 1 serving of Denny’s – Hashbrowns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Hashbrowns provides 210g of 2,000 cal by leaving 1,790 cal.
Denny’s – Hashbrowns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Hashbrowns provides 12g fat for total of 67g. After 1 serving of Denny’s – Hashbrowns, 55g is needed for heart health. Denny’s – Hashbrowns provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Denny’s – Hashbrowns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Hashbrowns is one of the possibilities. 26g is provided by Denny’s – Hashbrowns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Hashbrowns leaves 224g carbohydrates for low-carb dieting. 1 serving of Denny’s – Hashbrowns provides 1g sugar for daily 75g sugar intake. 1 serving of Denny’s – Hashbrowns leaves 74g sugar for daily intake threshold of sugar. Denny’s – Hashbrowns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Denny’s – Hashbrowns 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Hashbrowns. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Hashbrowns.
There are similar foods to the Denny’s – Hashbrowns in terms of nutrition, daily intake amount, and calorie amount. These are Denny’s Hashbrowns, Hashbrowns Side, (Dsd) Denny’s.Com, Hashbrowns (Update 2016), and Western Omelet/ No Hashbrowns.
The nutrients table of the Denny’s – Hashbrowns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Hashbrowns |
Nutrient values for Denny’s – Hashbrowns |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Hashbrowns?
The alternative foods for Denny’s – Hashbrowns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Hashbrowns are listed below.
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ARAMARK at work – Mocha Rice Pudding is an alternative to Denny’s – Hashbrowns because it has 210 calories, similar to Denny’s – Hashbrowns. The ARAMARK at work – Mocha Rice Pudding has more iron than Denny’s – Hashbrowns, and similar calcium to Denny’s – Hashbrowns. The ARAMARK at work – Mocha Rice Pudding has more protein than Denny’s – Hashbrowns. To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to Denny’s – Hashbrowns because it has 210 calories, similar to Denny’s – Hashbrowns. The ARAMARK Healthcare – Mocha Rice Pudding has more iron than Denny’s – Hashbrowns, and more calcium than Denny’s – Hashbrowns. The ARAMARK Healthcare – Mocha Rice Pudding has more protein than Denny’s – Hashbrowns. To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to Denny’s – Hashbrowns because it has 210 calories, similar to Denny’s – Hashbrowns. The dotoru – paruaisuroiyarumirukuteimiruku(M) has similar iron to Denny’s – Hashbrowns, and similar calcium to Denny’s – Hashbrowns. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less protein than Denny’s – Hashbrowns. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to Denny’s – Hashbrowns because it has 210 calories, similar to Denny’s – Hashbrowns. The Denny’s – Sunshine Sandwich has more iron than Denny’s – Hashbrowns, and more calcium than Denny’s – Hashbrowns. The Denny’s – Sunshine Sandwich has more protein than Denny’s – Hashbrowns. To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Devil’s Food Cake Slice is an alternative to Denny’s – Hashbrowns because it has 210 calories, similar to Denny’s – Hashbrowns. The Sodexo Campus – Devil’s Food Cake Slice has more iron than Denny’s – Hashbrowns, and more calcium than Denny’s – Hashbrowns. The Sodexo Campus – Devil’s Food Cake Slice has more protein than Denny’s – Hashbrowns. To learn more about Sodexo Campus – Devil’s Food Cake Slice, read related food calories, and a nutrition guide.