Denny’s – Sunshine Sandwich is a Denny’s type of food with 1 serving serving size that provides 210 calories. Denny’s – Sunshine Sandwich has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Denny’s – Sunshine Sandwich. Denny’s – Sunshine Sandwich nutrient values are 24 g carbohydrate, 13 g protein, and 5 g fat. Denny’s – Sunshine Sandwich has the vitamins A, and C within it. Denny’s – Sunshine Sandwich has 0 % vitamin A and 2 % vitamin C. Denny’s – Sunshine Sandwich has 460 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Denny’s – Sunshine Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Denny’s – Sunshine Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Sunshine Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Denny’s – Sunshine Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Sunshine Sandwich provides 5g fat for total of 67g. After 1 serving of Denny’s – Sunshine Sandwich, 62g is needed for heart health. Denny’s – Sunshine Sandwich provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Denny’s – Sunshine Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Sunshine Sandwich is one of the possibilities. 24g is provided by Denny’s – Sunshine Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Sunshine Sandwich leaves 226g carbohydrates for low-carb dieting. 1 serving of Denny’s – Sunshine Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Denny’s – Sunshine Sandwich leaves 73g sugar for daily intake threshold of sugar. Denny’s – Sunshine Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Denny’s – Sunshine Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Sunshine Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Sunshine Sandwich.
There are similar foods to the Denny’s – Sunshine Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Chicken Stuffed Sandwich, Club Sandwich, Florida Sunshine Salad W/Bread, and Southwest Turkey Sandwich.
The nutrients table of the Denny’s – Sunshine Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Sunshine Sandwich |
Nutrient values for Denny’s – Sunshine Sandwich |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Denny’s – Sunshine Sandwich?
The alternative foods for Denny’s – Sunshine Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Sunshine Sandwich are listed below.
-
ARAMARK at work – Mocha Rice Pudding is an alternative to Denny’s – Sunshine Sandwich because it has 210 calories, similar to Denny’s – Sunshine Sandwich. The ARAMARK at work – Mocha Rice Pudding has more iron than Denny’s – Sunshine Sandwich, and less calcium than Denny’s – Sunshine Sandwich. The ARAMARK at work – Mocha Rice Pudding has less protein than Denny’s – Sunshine Sandwich. To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
-
Denny’s – Hashbrowns is an alternative to Denny’s – Sunshine Sandwich because it has 210 calories, similar to Denny’s – Sunshine Sandwich. The Denny’s – Hashbrowns has less iron than Denny’s – Sunshine Sandwich, and less calcium than Denny’s – Sunshine Sandwich. The Denny’s – Hashbrowns has less protein than Denny’s – Sunshine Sandwich. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Mocha Rice Pudding is an alternative to Denny’s – Sunshine Sandwich because it has 210 calories, similar to Denny’s – Sunshine Sandwich. The ARAMARK Healthcare – Mocha Rice Pudding has more iron than Denny’s – Sunshine Sandwich, and less calcium than Denny’s – Sunshine Sandwich. The ARAMARK Healthcare – Mocha Rice Pudding has less protein than Denny’s – Sunshine Sandwich. To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
-
dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to Denny’s – Sunshine Sandwich because it has 210 calories, similar to Denny’s – Sunshine Sandwich. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less iron than Denny’s – Sunshine Sandwich, and less calcium than Denny’s – Sunshine Sandwich. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less protein than Denny’s – Sunshine Sandwich. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
-
Sodexo Campus – Devil’s Food Cake Slice is an alternative to Denny’s – Sunshine Sandwich because it has 210 calories, similar to Denny’s – Sunshine Sandwich. The Sodexo Campus – Devil’s Food Cake Slice has similar iron to Denny’s – Sunshine Sandwich, and less calcium than Denny’s – Sunshine Sandwich. The Sodexo Campus – Devil’s Food Cake Slice has less protein than Denny’s – Sunshine Sandwich. To learn more about Sodexo Campus – Devil’s Food Cake Slice, read related food calories, and a nutrition guide.