Aladdin Food – Vegetarian Vegetable Soup is a Aladdin Food type of food with 6 oz serving size that provides 53 calories. Aladdin Food – Vegetarian Vegetable Soup has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Aladdin Food – Vegetarian Vegetable Soup. Aladdin Food – Vegetarian Vegetable Soup nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Vegetarian Vegetable Soup has the vitamins A, and C within it. Aladdin Food – Vegetarian Vegetable Soup has 14 % vitamin A and 11 % vitamin C. Aladdin Food – Vegetarian Vegetable Soup has 485 mg sodium, 135 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Vegetable Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Vegetarian Vegetable Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetarian Vegetable Soup provides 53g of 2,000 cal by leaving 1,947 cal.
Aladdin Food – Vegetarian Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Vegetable Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Vegetable Soup, 66g is needed for heart health. Aladdin Food – Vegetarian Vegetable Soup provides 485g for 2,300g by leaving 1,815g for daily sodium intake. Aladdin Food – Vegetarian Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Vegetable Soup is one of the possibilities. 9g is provided by Aladdin Food – Vegetarian Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Vegetable Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Vegetable Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Vegetable Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Vegetable Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Vegetable Soup. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Vegetable Soup.
There are similar foods to the Aladdin Food – Vegetarian Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Vegetable Soup, Ham & Vegetable Soup, Vegetarian Chili Soup, Turkey Vegetable Soup, and Vegetarian Cucumber Soup.
The nutrients table of the Aladdin Food – Vegetarian Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Vegetable Soup |
Nutrient values for Aladdin Food – Vegetarian Vegetable Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
53 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
485 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetarian Vegetable Soup?
The alternative foods for Aladdin Food – Vegetarian Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian Vegetable Soup are listed below.
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Aladdin Food – Gazpacho is an alternative to Aladdin Food – Vegetarian Vegetable Soup because it has 53 calories, similar to Aladdin Food – Vegetarian Vegetable Soup. The Aladdin Food – Gazpacho has more iron than Aladdin Food – Vegetarian Vegetable Soup, and more calcium than Aladdin Food – Vegetarian Vegetable Soup. The Aladdin Food – Gazpacho has more protein than Aladdin Food – Vegetarian Vegetable Soup. To learn more about Aladdin Food – Gazpacho, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Onion & Tomato Soup is an alternative to Aladdin Food – Vegetarian Vegetable Soup because it has 53 calories, similar to Aladdin Food – Vegetarian Vegetable Soup. The Aladdin Food – Sweet Onion & Tomato Soup has similar iron to Aladdin Food – Vegetarian Vegetable Soup, and more calcium than Aladdin Food – Vegetarian Vegetable Soup. The Aladdin Food – Sweet Onion & Tomato Soup has similar protein to Aladdin Food – Vegetarian Vegetable Soup. To learn more about Aladdin Food – Sweet Onion & Tomato Soup, read related food calories, and a nutrition guide.