Gui Yu Zi Jiang is a Generic type of food with 100 g serving size that provides 252 calories. Gui Yu Zi Jiang has 23% carbohydrate, and 60% fat, 17% protein in 100 gram of Gui Yu Zi Jiang . Gui Yu Zi Jiang nutrient values are 14 g carbohydrate, 10 g protein, and 16 g fat. Gui Yu Zi Jiang has the vitamins A, and C within it. Gui Yu Zi Jiang has 2 % vitamin A and — % vitamin C. Gui Yu Zi Jiang has 2881 mg sodium, 171 mg potassium, — mg cholesterol, and — g trans fat. Gui Yu Zi Jiang has — g dietary fiber, and — g sugar. 1 serving of Gui Yu Zi Jiang provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gui Yu Zi Jiang provides 252g of 2,000 cal by leaving 1,748 cal.
Gui Yu Zi Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Yu Zi Jiang provides 16g fat for total of 67g. After 1 serving of Gui Yu Zi Jiang , 51g is needed for heart health. Gui Yu Zi Jiang provides 2,881g for 2,300g by leaving -581g for daily sodium intake. Gui Yu Zi Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gui Yu Zi Jiang is one of the possibilities. 14g is provided by Gui Yu Zi Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Yu Zi Jiang leaves 236g carbohydrates for low-carb dieting. 1 serving of Gui Yu Zi Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Gui Yu Zi Jiang leaves 75g sugar for daily intake threshold of sugar. Gui Yu Zi Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gui Yu Zi Jiang 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Yu Zi Jiang . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gui Yu Zi Jiang .
There are similar foods to the Gui Yu Zi Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 酱籽萝, 鲑鱼, 鲑鱼饭, 红烧鲑鱼, and 鲑鱼.
The nutrients table of the Gui Yu Zi Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gui Yu Zi Jiang |
Nutrient values for Gui Yu Zi Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
252 |
|
Carbs percentage |
23% |
|
Fat percentage |
60% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2881 mg |
|
Potassium |
171 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Gui Yu Zi Jiang ?
The alternative foods for Gui Yu Zi Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Yu Zi Jiang are listed below.
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Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Gui Yu Zi Jiang because it has 252 calories, similar to Gui Yu Zi Jiang . The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Gui Yu Zi Jiang , and less calcium than Gui Yu Zi Jiang . The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Gui Yu Zi Jiang . To learn more about Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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shii(Sheng ) is an alternative to Gui Yu Zi Jiang because it has 252 calories, similar to Gui Yu Zi Jiang . The shii(Sheng ) has less iron than Gui Yu Zi Jiang , and more calcium than Gui Yu Zi Jiang . The shii(Sheng ) has less protein than Gui Yu Zi Jiang . To learn more about shii(Sheng ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) is an alternative to Gui Yu Zi Jiang because it has 252 calories, similar to Gui Yu Zi Jiang . The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has less iron than Gui Yu Zi Jiang , and less calcium than Gui Yu Zi Jiang . The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has more protein than Gui Yu Zi Jiang . To learn more about Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gan Mo Gu is an alternative to Gui Yu Zi Jiang because it has 252 calories, similar to Gui Yu Zi Jiang . The Gan Mo Gu has more iron than Gui Yu Zi Jiang , and more calcium than Gui Yu Zi Jiang . The Gan Mo Gu has more protein than Gui Yu Zi Jiang . To learn more about Gan Mo Gu , read related food calories, and a nutrition guide.
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Xie Hong Gu (Gan ) is an alternative to Gui Yu Zi Jiang because it has 252 calories, similar to Gui Yu Zi Jiang . The Xie Hong Gu (Gan ) has more iron than Gui Yu Zi Jiang , and less calcium than Gui Yu Zi Jiang . The Xie Hong Gu (Gan ) has more protein than Gui Yu Zi Jiang . To learn more about Xie Hong Gu (Gan ), read related food calories, and a nutrition guide.