Xie Hong Gu (Gan ) is a Generic type of food with 100 g serving size that provides 252 calories. Xie Hong Gu (Gan ) has 61% carbohydrate, and 15% fat, 24% protein in 100 gram of Xie Hong Gu (Gan ). Xie Hong Gu (Gan ) nutrient values are 56 g carbohydrate, 22 g protein, and 6 g fat. Xie Hong Gu (Gan ) has the vitamins A, and C within it. Xie Hong Gu (Gan ) has — % vitamin A and — % vitamin C. Xie Hong Gu (Gan ) has 2 mg sodium, 3520 mg potassium, — mg cholesterol, and — g trans fat. Xie Hong Gu (Gan ) has 30 g dietary fiber, and — g sugar. 1 serving of Xie Hong Gu (Gan ) provides 140 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xie Hong Gu (Gan ) provides 252g of 2,000 cal by leaving 1,748 cal.
Xie Hong Gu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie Hong Gu (Gan ) provides 6g fat for total of 67g. After 1 serving of Xie Hong Gu (Gan ), 61g is needed for heart health. Xie Hong Gu (Gan ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xie Hong Gu (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie Hong Gu (Gan ) is one of the possibilities. 56g is provided by Xie Hong Gu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie Hong Gu (Gan ) leaves 194g carbohydrates for low-carb dieting. 1 serving of Xie Hong Gu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie Hong Gu (Gan ) leaves 75g sugar for daily intake threshold of sugar. Xie Hong Gu (Gan ) provides 30g fiber for daily 25g fiber by leaving -5g fiber for daily fiber intake.
To burn the calories of Xie Hong Gu (Gan ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie Hong Gu (Gan ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Xie Hong Gu (Gan ).
There are similar foods to the Xie Hong Gu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干茶树菇, 干煸茶树菇, 干大红菇, 干鸡腿菇, and 茶树菇.
The nutrients table of the Xie Hong Gu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie Hong Gu (Gan ) |
Nutrient values for Xie Hong Gu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
252 |
|
Carbs percentage |
61% |
|
Fat percentage |
15% |
|
Protein percentage |
24% |
|
Carbs |
56 g |
|
Dietary fiber |
30 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
2 mg |
|
Potassium |
3520 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
140 % |
What are the alternative foods for Xie Hong Gu (Gan )?
The alternative foods for Xie Hong Gu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie Hong Gu (Gan ) are listed below.
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Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Xie Hong Gu (Gan ) because it has 252 calories, similar to Xie Hong Gu (Gan ). The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Xie Hong Gu (Gan ), and similar calcium to Xie Hong Gu (Gan ). The Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi) has less protein than Xie Hong Gu (Gan ). To learn more about Shu Ru Niu Rou riburosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gui Yu Zi Jiang is an alternative to Xie Hong Gu (Gan ) because it has 252 calories, similar to Xie Hong Gu (Gan ). The Gui Yu Zi Jiang has less iron than Xie Hong Gu (Gan ), and more calcium than Xie Hong Gu (Gan ). The Gui Yu Zi Jiang has less protein than Xie Hong Gu (Gan ). To learn more about Gui Yu Zi Jiang , read related food calories, and a nutrition guide.
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shii(Sheng ) is an alternative to Xie Hong Gu (Gan ) because it has 252 calories, similar to Xie Hong Gu (Gan ). The shii(Sheng ) has less iron than Xie Hong Gu (Gan ), and more calcium than Xie Hong Gu (Gan ). The shii(Sheng ) has less protein than Xie Hong Gu (Gan ). To learn more about shii(Sheng ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) is an alternative to Xie Hong Gu (Gan ) because it has 252 calories, similar to Xie Hong Gu (Gan ). The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has less iron than Xie Hong Gu (Gan ), and similar calcium to Xie Hong Gu (Gan ). The Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi) has more protein than Xie Hong Gu (Gan ). To learn more about Guo Chan Niu Rou momo(yudePi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Gan Mo Gu is an alternative to Xie Hong Gu (Gan ) because it has 252 calories, similar to Xie Hong Gu (Gan ). The Gan Mo Gu has more iron than Xie Hong Gu (Gan ), and more calcium than Xie Hong Gu (Gan ). The Gan Mo Gu has less protein than Xie Hong Gu (Gan ). To learn more about Gan Mo Gu , read related food calories, and a nutrition guide.