Xing Ren (Guo You Zha Gan ) is a Generic type of food with 100 g serving size that provides 607 calories. Xing Ren (Guo You Zha Gan ) has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Xing Ren (Guo You Zha Gan ). Xing Ren (Guo You Zha Gan ) nutrient values are 17 g carbohydrate, 21 g protein, and 55 g fat. Xing Ren (Guo You Zha Gan ) has the vitamins A, and C within it. Xing Ren (Guo You Zha Gan ) has — % vitamin A and — % vitamin C. Xing Ren (Guo You Zha Gan ) has 1 mg sodium, 699 mg potassium, — mg cholesterol, and — g trans fat. Xing Ren (Guo You Zha Gan ) has 10 g dietary fiber, and — g sugar. 1 serving of Xing Ren (Guo You Zha Gan ) provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Ren (Guo You Zha Gan ) provides 607g of 2,000 cal by leaving 1,393 cal.
Xing Ren (Guo You Zha Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Ren (Guo You Zha Gan ) provides 55g fat for total of 67g. After 1 serving of Xing Ren (Guo You Zha Gan ), 12g is needed for heart health. Xing Ren (Guo You Zha Gan ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xing Ren (Guo You Zha Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Ren (Guo You Zha Gan ) is one of the possibilities. 17g is provided by Xing Ren (Guo You Zha Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Ren (Guo You Zha Gan ) leaves 233g carbohydrates for low-carb dieting. 1 serving of Xing Ren (Guo You Zha Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xing Ren (Guo You Zha Gan ) leaves 75g sugar for daily intake threshold of sugar. Xing Ren (Guo You Zha Gan ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Xing Ren (Guo You Zha Gan ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Ren (Guo You Zha Gan ). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Xing Ren (Guo You Zha Gan ).
There are similar foods to the Xing Ren (Guo You Zha Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 无油炸, 油炸臭干, 过油肉, 过油肉土豆片, and 油炸干吃面.
The nutrients table of the Xing Ren (Guo You Zha Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Ren (Guo You Zha Gan ) |
Nutrient values for Xing Ren (Guo You Zha Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
607 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
55 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1 mg |
|
Potassium |
699 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
29 % |
|
Iron |
20 % |
What are the similar foods to Xing Ren (Guo You Zha Gan )?
The similar foods to Xing Ren (Guo You Zha Gan ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xing Ren (Guo You Zha Gan ) are listed below.
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Zhong zaraTang is a similar nourishment to Xing Ren (Guo You Zha Gan ) because both of the Xing Ren (Guo You Zha Gan ) and Zhong zaraTang are from Generic. The Xing Ren (Guo You Zha Gan ) has more calories than Zhong zaraTang because Xing Ren (Guo You Zha Gan ) has 607 calories, and it is 220 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Xing Ren (Guo You Zha Gan ), and less calcium than Xing Ren (Guo You Zha Gan ). The Zhong zaraTang has less protein than Xing Ren (Guo You Zha Gan ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Xing Ren (Guo You Zha Gan ) because both of the Xing Ren (Guo You Zha Gan ) and kinsai(Sheng ) are from Generic. The Xing Ren (Guo You Zha Gan ) has more calories than kinsai(Sheng ) because Xing Ren (Guo You Zha Gan ) has 607 calories, and it is 588 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Xing Ren (Guo You Zha Gan ), and less calcium than Xing Ren (Guo You Zha Gan ). The kinsai(Sheng ) has less protein than Xing Ren (Guo You Zha Gan ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Xing Ren (Guo You Zha Gan ) because both of the Xing Ren (Guo You Zha Gan ) and mizukakenaZi are from Generic. The Xing Ren (Guo You Zha Gan ) has more calories than mizukakenaZi because Xing Ren (Guo You Zha Gan ) has 607 calories, and it is 575 more calories than mizukakenaZi . The mizukakenaZi has less iron than Xing Ren (Guo You Zha Gan ), and less calcium than Xing Ren (Guo You Zha Gan ). The mizukakenaZi has less protein than Xing Ren (Guo You Zha Gan ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Xing Ren (Guo You Zha Gan ) because both of the Xing Ren (Guo You Zha Gan ) and kokonatsutsuuota are from Generic. The Xing Ren (Guo You Zha Gan ) has more calories than kokonatsutsuuota because Xing Ren (Guo You Zha Gan ) has 607 calories, and it is 587 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Xing Ren (Guo You Zha Gan ), and less calcium than Xing Ren (Guo You Zha Gan ). The kokonatsutsuuota has less protein than Xing Ren (Guo You Zha Gan ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Xing Ren (Guo You Zha Gan ) because both of the Xing Ren (Guo You Zha Gan ) and kiyabia are from Generic. The Xing Ren (Guo You Zha Gan ) has more calories than kiyabia because Xing Ren (Guo You Zha Gan ) has 607 calories, and it is 344 more calories than kiyabia. The kiyabia has less iron than Xing Ren (Guo You Zha Gan ), and less calcium than Xing Ren (Guo You Zha Gan ). The kiyabia has more protein than Xing Ren (Guo You Zha Gan ). To learn more about kiyabia, read related food calories, and a nutrition guide.