Niu Rou Zha Cai Tang Si Bao is a Generic type of food with 100 g serving size that provides 236 calories. Niu Rou Zha Cai Tang Si Bao has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Niu Rou Zha Cai Tang Si Bao . Niu Rou Zha Cai Tang Si Bao nutrient values are 52 g carbohydrate, 8 g protein, and 2 g fat. Niu Rou Zha Cai Tang Si Bao has the vitamins A, and C within it. Niu Rou Zha Cai Tang Si Bao has 0 % vitamin A and 1 % vitamin C. Niu Rou Zha Cai Tang Si Bao has 572 mg sodium, 132 mg potassium, 7 mg cholesterol, and — g trans fat. Niu Rou Zha Cai Tang Si Bao has 6 g dietary fiber, and — g sugar. 1 serving of Niu Rou Zha Cai Tang Si Bao provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou Zha Cai Tang Si Bao provides 236g of 2,000 cal by leaving 1,764 cal.
Niu Rou Zha Cai Tang Si Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Zha Cai Tang Si Bao provides 2g fat for total of 67g. After 1 serving of Niu Rou Zha Cai Tang Si Bao , 65g is needed for heart health. Niu Rou Zha Cai Tang Si Bao provides 572g for 2,300g by leaving 1,728g for daily sodium intake. Niu Rou Zha Cai Tang Si Bao causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Zha Cai Tang Si Bao is one of the possibilities. 52g is provided by Niu Rou Zha Cai Tang Si Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Zha Cai Tang Si Bao leaves 198g carbohydrates for low-carb dieting. 1 serving of Niu Rou Zha Cai Tang Si Bao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Zha Cai Tang Si Bao leaves 75g sugar for daily intake threshold of sugar. Niu Rou Zha Cai Tang Si Bao provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Niu Rou Zha Cai Tang Si Bao 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Zha Cai Tang Si Bao . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Zha Cai Tang Si Bao .
There are similar foods to the Niu Rou Zha Cai Tang Si Bao in terms of nutrition, daily intake amount, and calorie amount. These are 榨菜肉丝汤, 休闲榨菜丝, 榨菜鸡蛋汤, 榨菜丝, and 榨菜鸭肝汤.
The nutrients table of the Niu Rou Zha Cai Tang Si Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Niu Rou Zha Cai Tang Si Bao |
Nutrient values for Niu Rou Zha Cai Tang Si Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
236 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
572 mg |
|
Potassium |
132 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
31 % |
What are the alternative foods for Niu Rou Zha Cai Tang Si Bao ?
The alternative foods for Niu Rou Zha Cai Tang Si Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Zha Cai Tang Si Bao are listed below.
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Huo Tui Ji Dan Bing is an alternative to Niu Rou Zha Cai Tang Si Bao because it has 236 calories, similar to Niu Rou Zha Cai Tang Si Bao . The Huo Tui Ji Dan Bing has less iron than Niu Rou Zha Cai Tang Si Bao , and similar calcium to Niu Rou Zha Cai Tang Si Bao . The Huo Tui Ji Dan Bing has more protein than Niu Rou Zha Cai Tang Si Bao . To learn more about Huo Tui Ji Dan Bing , read related food calories, and a nutrition guide.
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Mei Gui Hua Man Tou is an alternative to Niu Rou Zha Cai Tang Si Bao because it has 236 calories, similar to Niu Rou Zha Cai Tang Si Bao . The Mei Gui Hua Man Tou has less iron than Niu Rou Zha Cai Tang Si Bao , and less calcium than Niu Rou Zha Cai Tang Si Bao . The Mei Gui Hua Man Tou has more protein than Niu Rou Zha Cai Tang Si Bao . To learn more about Mei Gui Hua Man Tou , read related food calories, and a nutrition guide.
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Tang Pao is an alternative to Niu Rou Zha Cai Tang Si Bao because it has 236 calories, similar to Niu Rou Zha Cai Tang Si Bao . The Tang Pao has less iron than Niu Rou Zha Cai Tang Si Bao , and less calcium than Niu Rou Zha Cai Tang Si Bao . The Tang Pao has similar protein to Niu Rou Zha Cai Tang Si Bao . To learn more about Tang Pao , read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng rosuZhi Shen tsuki) is an alternative to Niu Rou Zha Cai Tang Si Bao because it has 236 calories, similar to Niu Rou Zha Cai Tang Si Bao . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has less iron than Niu Rou Zha Cai Tang Si Bao , and less calcium than Niu Rou Zha Cai Tang Si Bao . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more protein than Niu Rou Zha Cai Tang Si Bao . To learn more about Yang Rou (maton)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Xiang Jiao Zi is an alternative to Niu Rou Zha Cai Tang Si Bao because it has 236 calories, similar to Niu Rou Zha Cai Tang Si Bao . The Hui Xiang Jiao Zi has less iron than Niu Rou Zha Cai Tang Si Bao , and more calcium than Niu Rou Zha Cai Tang Si Bao . The Hui Xiang Jiao Zi has similar protein to Niu Rou Zha Cai Tang Si Bao . To learn more about Hui Xiang Jiao Zi , read related food calories, and a nutrition guide.