Tang Pao is a Generic type of food with 100 g serving size that provides 236 calories. Tang Pao has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Tang Pao . Tang Pao nutrient values are 25 g carbohydrate, 8 g protein, and 11 g fat. Tang Pao has the vitamins A, and C within it. Tang Pao has — % vitamin A and — % vitamin C. Tang Pao has 219 mg sodium, 48 mg potassium, 21 mg cholesterol, and — g trans fat. Tang Pao has 0 g dietary fiber, and — g sugar. 1 serving of Tang Pao provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Pao provides 236g of 2,000 cal by leaving 1,764 cal.
Tang Pao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Pao provides 11g fat for total of 67g. After 1 serving of Tang Pao , 56g is needed for heart health. Tang Pao provides 219g for 2,300g by leaving 2,081g for daily sodium intake. Tang Pao causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Tang Pao is one of the possibilities. 25g is provided by Tang Pao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Pao leaves 225g carbohydrates for low-carb dieting. 1 serving of Tang Pao provides –g sugar for daily 75g sugar intake. 1 serving of Tang Pao leaves 75g sugar for daily intake threshold of sugar. Tang Pao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Pao 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Pao . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tang Pao .
There are similar foods to the Tang Pao in terms of nutrition, daily intake amount, and calorie amount. These are 海鲜泡面, 泡面, 冲泡饮料, 泡面, and 泡面.
The nutrients table of the Tang Pao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Pao |
Nutrient values for Tang Pao |
|---|---|
|
Serving size |
100 g |
|
Calories |
236 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
219 mg |
|
Potassium |
48 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
19 % |
What are the alternative foods for Tang Pao ?
The alternative foods for Tang Pao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Pao are listed below.
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Niu Rou Zha Cai Tang Si Bao is an alternative to Tang Pao because it has 236 calories, similar to Tang Pao . The Niu Rou Zha Cai Tang Si Bao has more iron than Tang Pao , and more calcium than Tang Pao . The Niu Rou Zha Cai Tang Si Bao has similar protein to Tang Pao . To learn more about Niu Rou Zha Cai Tang Si Bao , read related food calories, and a nutrition guide.
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Huo Tui Ji Dan Bing is an alternative to Tang Pao because it has 236 calories, similar to Tang Pao . The Huo Tui Ji Dan Bing has less iron than Tang Pao , and more calcium than Tang Pao . The Huo Tui Ji Dan Bing has more protein than Tang Pao . To learn more about Huo Tui Ji Dan Bing , read related food calories, and a nutrition guide.
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Mei Gui Hua Man Tou is an alternative to Tang Pao because it has 236 calories, similar to Tang Pao . The Mei Gui Hua Man Tou has less iron than Tang Pao , and more calcium than Tang Pao . The Mei Gui Hua Man Tou has more protein than Tang Pao . To learn more about Mei Gui Hua Man Tou , read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng rosuZhi Shen tsuki) is an alternative to Tang Pao because it has 236 calories, similar to Tang Pao . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has less iron than Tang Pao , and less calcium than Tang Pao . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more protein than Tang Pao . To learn more about Yang Rou (maton)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Xiang Jiao Zi is an alternative to Tang Pao because it has 236 calories, similar to Tang Pao . The Hui Xiang Jiao Zi has less iron than Tang Pao , and more calcium than Tang Pao . The Hui Xiang Jiao Zi has similar protein to Tang Pao . To learn more about Hui Xiang Jiao Zi , read related food calories, and a nutrition guide.