maiwashi(Sheng Gan shi) is a Generic type of food with 100 g serving size that provides 242 calories. maiwashi(Sheng Gan shi) has 2% carbohydrate, and 63% fat, 35% protein in 100 gram of maiwashi(Sheng Gan shi). maiwashi(Sheng Gan shi) nutrient values are 1 g carbohydrate, 20 g protein, and 16 g fat. maiwashi(Sheng Gan shi) has the vitamins A, and C within it. maiwashi(Sheng Gan shi) has 0 % vitamin A and 0 % vitamin C. maiwashi(Sheng Gan shi) has 690 mg sodium, 340 mg potassium, 68 mg cholesterol, and — g trans fat. maiwashi(Sheng Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of maiwashi(Sheng Gan shi) provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. maiwashi(Sheng Gan shi) provides 242g of 2,000 cal by leaving 1,758 cal.
maiwashi(Sheng Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maiwashi(Sheng Gan shi) provides 16g fat for total of 67g. After 1 serving of maiwashi(Sheng Gan shi), 51g is needed for heart health. maiwashi(Sheng Gan shi) provides 690g for 2,300g by leaving 1,610g for daily sodium intake. maiwashi(Sheng Gan shi) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with maiwashi(Sheng Gan shi) is one of the possibilities. 1g is provided by maiwashi(Sheng Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maiwashi(Sheng Gan shi) leaves 249g carbohydrates for low-carb dieting. 1 serving of maiwashi(Sheng Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of maiwashi(Sheng Gan shi) leaves 75g sugar for daily intake threshold of sugar. maiwashi(Sheng Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maiwashi(Sheng Gan shi) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maiwashi(Sheng Gan shi). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of maiwashi(Sheng Gan shi).
There are similar foods to the maiwashi(Sheng Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are まいわし（丸干し）, いわし・まいわし－生, みりん干しまいわし, and 干しまいたけ（生）.
The nutrients table of the maiwashi(Sheng Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maiwashi(Sheng Gan shi) |
Nutrient values for maiwashi(Sheng Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
2% |
|
Fat percentage |
63% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
690 mg |
|
Potassium |
340 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for maiwashi(Sheng Gan shi)?
The alternative foods for maiwashi(Sheng Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maiwashi(Sheng Gan shi) are listed below.
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Cong Kang Cao Yu Duan is an alternative to maiwashi(Sheng Gan shi) because it has 242 calories, similar to maiwashi(Sheng Gan shi). The Cong Kang Cao Yu Duan has more iron than maiwashi(Sheng Gan shi), and less calcium than maiwashi(Sheng Gan shi). The Cong Kang Cao Yu Duan has less protein than maiwashi(Sheng Gan shi). To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to maiwashi(Sheng Gan shi) because it has 242 calories, similar to maiwashi(Sheng Gan shi). The Cu Liu Tu Dou Rou Si has less iron than maiwashi(Sheng Gan shi), and less calcium than maiwashi(Sheng Gan shi). The Cu Liu Tu Dou Rou Si has less protein than maiwashi(Sheng Gan shi). To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to maiwashi(Sheng Gan shi) because it has 242 calories, similar to maiwashi(Sheng Gan shi). The Zheng shiyoukan has less iron than maiwashi(Sheng Gan shi), and less calcium than maiwashi(Sheng Gan shi). The Zheng shiyoukan has less protein than maiwashi(Sheng Gan shi). To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to maiwashi(Sheng Gan shi) because it has 242 calories, similar to maiwashi(Sheng Gan shi). The Jin Yin Man Wu has more iron than maiwashi(Sheng Gan shi), and less calcium than maiwashi(Sheng Gan shi). The Jin Yin Man Wu has similar protein to maiwashi(Sheng Gan shi). To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.
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Ju Hua is an alternative to maiwashi(Sheng Gan shi) because it has 242 calories, similar to maiwashi(Sheng Gan shi). The Ju Hua has more iron than maiwashi(Sheng Gan shi), and more calcium than maiwashi(Sheng Gan shi). The Ju Hua has less protein than maiwashi(Sheng Gan shi). To learn more about Ju Hua , read related food calories, and a nutrition guide.