Cu Liu Tu Dou Rou Si is a Generic type of food with 100 g serving size that provides 242 calories. Cu Liu Tu Dou Rou Si has 17% carbohydrate, and 72% fat, 12% protein in 100 gram of Cu Liu Tu Dou Rou Si . Cu Liu Tu Dou Rou Si nutrient values are 10 g carbohydrate, 7 g protein, and 19 g fat. Cu Liu Tu Dou Rou Si has the vitamins A, and C within it. Cu Liu Tu Dou Rou Si has 0 % vitamin A and 11 % vitamin C. Cu Liu Tu Dou Rou Si has 268 mg sodium, 259 mg potassium, 37 mg cholesterol, and — g trans fat. Cu Liu Tu Dou Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Cu Liu Tu Dou Rou Si provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cu Liu Tu Dou Rou Si provides 242g of 2,000 cal by leaving 1,758 cal.
Cu Liu Tu Dou Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Liu Tu Dou Rou Si provides 19g fat for total of 67g. After 1 serving of Cu Liu Tu Dou Rou Si , 48g is needed for heart health. Cu Liu Tu Dou Rou Si provides 268g for 2,300g by leaving 2,032g for daily sodium intake. Cu Liu Tu Dou Rou Si causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Cu Liu Tu Dou Rou Si is one of the possibilities. 10g is provided by Cu Liu Tu Dou Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Liu Tu Dou Rou Si leaves 240g carbohydrates for low-carb dieting. 1 serving of Cu Liu Tu Dou Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Cu Liu Tu Dou Rou Si leaves 75g sugar for daily intake threshold of sugar. Cu Liu Tu Dou Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cu Liu Tu Dou Rou Si 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Liu Tu Dou Rou Si . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cu Liu Tu Dou Rou Si .
There are similar foods to the Cu Liu Tu Dou Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 醋溜土豆丝, 家常醋溜土豆丝, 醋溜尖椒土豆丝, 醋溜白菜, and 醋溜肉片.
The nutrients table of the Cu Liu Tu Dou Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Liu Tu Dou Rou Si |
Nutrient values for Cu Liu Tu Dou Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
17% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
268 mg |
|
Potassium |
259 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Cu Liu Tu Dou Rou Si ?
The alternative foods for Cu Liu Tu Dou Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Liu Tu Dou Rou Si are listed below.
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Cong Kang Cao Yu Duan is an alternative to Cu Liu Tu Dou Rou Si because it has 242 calories, similar to Cu Liu Tu Dou Rou Si . The Cong Kang Cao Yu Duan has more iron than Cu Liu Tu Dou Rou Si , and more calcium than Cu Liu Tu Dou Rou Si . The Cong Kang Cao Yu Duan has less protein than Cu Liu Tu Dou Rou Si . To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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maiwashi(Sheng Gan shi) is an alternative to Cu Liu Tu Dou Rou Si because it has 242 calories, similar to Cu Liu Tu Dou Rou Si . The maiwashi(Sheng Gan shi) has more iron than Cu Liu Tu Dou Rou Si , and more calcium than Cu Liu Tu Dou Rou Si . The maiwashi(Sheng Gan shi) has more protein than Cu Liu Tu Dou Rou Si . To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to Cu Liu Tu Dou Rou Si because it has 242 calories, similar to Cu Liu Tu Dou Rou Si . The Zheng shiyoukan has less iron than Cu Liu Tu Dou Rou Si , and similar calcium to Cu Liu Tu Dou Rou Si . The Zheng shiyoukan has less protein than Cu Liu Tu Dou Rou Si . To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to Cu Liu Tu Dou Rou Si because it has 242 calories, similar to Cu Liu Tu Dou Rou Si . The Jin Yin Man Wu has more iron than Cu Liu Tu Dou Rou Si , and more calcium than Cu Liu Tu Dou Rou Si . The Jin Yin Man Wu has more protein than Cu Liu Tu Dou Rou Si . To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.
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Ju Hua is an alternative to Cu Liu Tu Dou Rou Si because it has 242 calories, similar to Cu Liu Tu Dou Rou Si . The Ju Hua has more iron than Cu Liu Tu Dou Rou Si , and more calcium than Cu Liu Tu Dou Rou Si . The Ju Hua has less protein than Cu Liu Tu Dou Rou Si . To learn more about Ju Hua , read related food calories, and a nutrition guide.