Jin Yin Man Wu is a Generic type of food with 100 g serving size that provides 242 calories. Jin Yin Man Wu has 30% carbohydrate, and 37% fat, 33% protein in 100 gram of Jin Yin Man Wu . Jin Yin Man Wu nutrient values are 18 g carbohydrate, 20 g protein, and 10 g fat. Jin Yin Man Wu has the vitamins A, and C within it. Jin Yin Man Wu has 1 % vitamin A and 9 % vitamin C. Jin Yin Man Wu has 669 mg sodium, 413 mg potassium, 196 mg cholesterol, and — g trans fat. Jin Yin Man Wu has 1 g dietary fiber, and — g sugar. 1 serving of Jin Yin Man Wu provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Yin Man Wu provides 242g of 2,000 cal by leaving 1,758 cal.
Jin Yin Man Wu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Yin Man Wu provides 10g fat for total of 67g. After 1 serving of Jin Yin Man Wu , 57g is needed for heart health. Jin Yin Man Wu provides 669g for 2,300g by leaving 1,631g for daily sodium intake. Jin Yin Man Wu causes 196g for the threshold of 300g by leaving 104g cholesterol threshold amount daily.
Having a low-carb diet with Jin Yin Man Wu is one of the possibilities. 18g is provided by Jin Yin Man Wu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Yin Man Wu leaves 232g carbohydrates for low-carb dieting. 1 serving of Jin Yin Man Wu provides –g sugar for daily 75g sugar intake. 1 serving of Jin Yin Man Wu leaves 75g sugar for daily intake threshold of sugar. Jin Yin Man Wu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jin Yin Man Wu 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Yin Man Wu . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jin Yin Man Wu .
There are similar foods to the Jin Yin Man Wu in terms of nutrition, daily intake amount, and calorie amount. These are 金银馒头, 金银苋菜汤, 菜花炒金银蛋, 金银花蜜汁, and 碱水面.
The nutrients table of the Jin Yin Man Wu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Yin Man Wu |
Nutrient values for Jin Yin Man Wu |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
30% |
|
Fat percentage |
37% |
|
Protein percentage |
33% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
669 mg |
|
Potassium |
413 mg |
|
Cholesterol |
196 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
17 % |
What are the alternative foods for Jin Yin Man Wu ?
The alternative foods for Jin Yin Man Wu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Yin Man Wu are listed below.
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Cong Kang Cao Yu Duan is an alternative to Jin Yin Man Wu because it has 242 calories, similar to Jin Yin Man Wu . The Cong Kang Cao Yu Duan has less iron than Jin Yin Man Wu , and similar calcium to Jin Yin Man Wu . The Cong Kang Cao Yu Duan has less protein than Jin Yin Man Wu . To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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maiwashi(Sheng Gan shi) is an alternative to Jin Yin Man Wu because it has 242 calories, similar to Jin Yin Man Wu . The maiwashi(Sheng Gan shi) has less iron than Jin Yin Man Wu , and more calcium than Jin Yin Man Wu . The maiwashi(Sheng Gan shi) has similar protein to Jin Yin Man Wu . To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to Jin Yin Man Wu because it has 242 calories, similar to Jin Yin Man Wu . The Cu Liu Tu Dou Rou Si has less iron than Jin Yin Man Wu , and less calcium than Jin Yin Man Wu . The Cu Liu Tu Dou Rou Si has less protein than Jin Yin Man Wu . To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to Jin Yin Man Wu because it has 242 calories, similar to Jin Yin Man Wu . The Zheng shiyoukan has less iron than Jin Yin Man Wu , and less calcium than Jin Yin Man Wu . The Zheng shiyoukan has less protein than Jin Yin Man Wu . To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Ju Hua is an alternative to Jin Yin Man Wu because it has 242 calories, similar to Jin Yin Man Wu . The Ju Hua has more iron than Jin Yin Man Wu , and more calcium than Jin Yin Man Wu . The Ju Hua has less protein than Jin Yin Man Wu . To learn more about Ju Hua , read related food calories, and a nutrition guide.