Ju Hua is a Generic type of food with 100 g serving size that provides 242 calories. Ju Hua has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Ju Hua . Ju Hua nutrient values are 63 g carbohydrate, 6 g protein, and 3 g fat. Ju Hua has the vitamins A, and C within it. Ju Hua has — % vitamin A and 1 % vitamin C. Ju Hua has 20 mg sodium, 132 mg potassium, — mg cholesterol, and — g trans fat. Ju Hua has 15 g dietary fiber, and — g sugar. 1 serving of Ju Hua provides 433 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ju Hua provides 242g of 2,000 cal by leaving 1,758 cal.
Ju Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ju Hua provides 3g fat for total of 67g. After 1 serving of Ju Hua , 64g is needed for heart health. Ju Hua provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ju Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ju Hua is one of the possibilities. 63g is provided by Ju Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ju Hua leaves 187g carbohydrates for low-carb dieting. 1 serving of Ju Hua provides –g sugar for daily 75g sugar intake. 1 serving of Ju Hua leaves 75g sugar for daily intake threshold of sugar. Ju Hua provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Ju Hua 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ju Hua . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ju Hua .
There are similar foods to the Ju Hua in terms of nutrition, daily intake amount, and calorie amount. These are 花茶, 菊花枸杞茶, 虾子菊花鱿鱼, 菊花蜂蜜, and 菊花粥.
The nutrients table of the Ju Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ju Hua |
Nutrient values for Ju Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
242 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
63 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
132 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
23 % |
|
Iron |
433 % |
What are the alternative foods for Ju Hua ?
The alternative foods for Ju Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ju Hua are listed below.
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Cong Kang Cao Yu Duan is an alternative to Ju Hua because it has 242 calories, similar to Ju Hua . The Cong Kang Cao Yu Duan has less iron than Ju Hua , and less calcium than Ju Hua . The Cong Kang Cao Yu Duan has less protein than Ju Hua . To learn more about Cong Kang Cao Yu Duan , read related food calories, and a nutrition guide.
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maiwashi(Sheng Gan shi) is an alternative to Ju Hua because it has 242 calories, similar to Ju Hua . The maiwashi(Sheng Gan shi) has less iron than Ju Hua , and less calcium than Ju Hua . The maiwashi(Sheng Gan shi) has more protein than Ju Hua . To learn more about maiwashi(Sheng Gan shi), read related food calories, and a nutrition guide.
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Cu Liu Tu Dou Rou Si is an alternative to Ju Hua because it has 242 calories, similar to Ju Hua . The Cu Liu Tu Dou Rou Si has less iron than Ju Hua , and less calcium than Ju Hua . The Cu Liu Tu Dou Rou Si has more protein than Ju Hua . To learn more about Cu Liu Tu Dou Rou Si , read related food calories, and a nutrition guide.
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Zheng shiyoukan is an alternative to Ju Hua because it has 242 calories, similar to Ju Hua . The Zheng shiyoukan has less iron than Ju Hua , and less calcium than Ju Hua . The Zheng shiyoukan has less protein than Ju Hua . To learn more about Zheng shiyoukan, read related food calories, and a nutrition guide.
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Jin Yin Man Wu is an alternative to Ju Hua because it has 242 calories, similar to Ju Hua . The Jin Yin Man Wu has less iron than Ju Hua , and less calcium than Ju Hua . The Jin Yin Man Wu has more protein than Ju Hua . To learn more about Jin Yin Man Wu , read related food calories, and a nutrition guide.