Houlihan’s – Tortilla Soup is a Houlihan’s type of food with 1 bowl serving size that provides 173 calories. Houlihan’s – Tortilla Soup has 31% carbohydrate, and 38% fat, 31% protein in 100 gram of Houlihan’s – Tortilla Soup. Houlihan’s – Tortilla Soup nutrient values are 13 g carbohydrate, 13 g protein, and 7 g fat. Houlihan’s – Tortilla Soup has the vitamins A, and C within it. Houlihan’s – Tortilla Soup has 0 % vitamin A and 0 % vitamin C. Houlihan’s – Tortilla Soup has 2108 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Houlihan’s – Tortilla Soup has 2 g dietary fiber, and 0 g sugar. 1 serving of Houlihan’s – Tortilla Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Houlihan’s – Tortilla Soup provides 173g of 2,000 cal by leaving 1,827 cal.
Houlihan’s – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Houlihan’s – Tortilla Soup provides 7g fat for total of 67g. After 1 serving of Houlihan’s – Tortilla Soup, 60g is needed for heart health. Houlihan’s – Tortilla Soup provides 2,108g for 2,300g by leaving 192g for daily sodium intake. Houlihan’s – Tortilla Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Houlihan’s – Tortilla Soup is one of the possibilities. 13g is provided by Houlihan’s – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Houlihan’s – Tortilla Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of Houlihan’s – Tortilla Soup provides –g sugar for daily 75g sugar intake. 1 serving of Houlihan’s – Tortilla Soup leaves 75g sugar for daily intake threshold of sugar. Houlihan’s – Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Houlihan’s – Tortilla Soup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Houlihan’s – Tortilla Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Houlihan’s – Tortilla Soup.
There are similar foods to the Houlihan’s – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Chicken Tortilla Soup, Chicken Tortilla Soup (Combo), Chicken Tortilla Soup (7/20), and Lunch Combo Chicken Tortilla Soup.
The nutrients table of the Houlihan’s – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Houlihan’s – Tortilla Soup |
Nutrient values for Houlihan’s – Tortilla Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
173 |
|
Carbs percentage |
31% |
|
Fat percentage |
38% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
2108 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Houlihan’s – Tortilla Soup?
The alternative foods for Houlihan’s – Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Houlihan’s – Tortilla Soup are listed below.
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Asda – Choco Hoops is an alternative to Houlihan’s – Tortilla Soup because it has 173 calories, similar to Houlihan’s – Tortilla Soup. The Asda – Choco Hoops has more iron than Houlihan’s – Tortilla Soup, and similar calcium to Houlihan’s – Tortilla Soup. The Asda – Choco Hoops has less protein than Houlihan’s – Tortilla Soup. To learn more about Asda – Choco Hoops, read related food calories, and a nutrition guide.
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Asda – Vitality Cereal is an alternative to Houlihan’s – Tortilla Soup because it has 173 calories, similar to Houlihan’s – Tortilla Soup. The Asda – Vitality Cereal has similar iron to Houlihan’s – Tortilla Soup, and similar calcium to Houlihan’s – Tortilla Soup. The Asda – Vitality Cereal has less protein than Houlihan’s – Tortilla Soup. To learn more about Asda – Vitality Cereal, read related food calories, and a nutrition guide.