Romero’s – 100% Whole Wheat Tortilla is a Romero’s type of food with 1 tortilla (soft taco size) serving size that provides 99 calories. Romero’s – 100% Whole Wheat Tortilla has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Romero’s – 100% Whole Wheat Tortilla. Romero’s – 100% Whole Wheat Tortilla nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Romero’s – 100% Whole Wheat Tortilla has the vitamins A, and C within it. Romero’s – 100% Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Romero’s – 100% Whole Wheat Tortilla has 171 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Romero’s – 100% Whole Wheat Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Romero’s – 100% Whole Wheat Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Romero’s – 100% Whole Wheat Tortilla provides 99g of 2,000 cal by leaving 1,901 cal.
Romero’s – 100% Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Romero’s – 100% Whole Wheat Tortilla provides 2g fat for total of 67g. After 1 serving of Romero’s – 100% Whole Wheat Tortilla, 65g is needed for heart health. Romero’s – 100% Whole Wheat Tortilla provides 171g for 2,300g by leaving 2,129g for daily sodium intake. Romero’s – 100% Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Romero’s – 100% Whole Wheat Tortilla is one of the possibilities. 17g is provided by Romero’s – 100% Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Romero’s – 100% Whole Wheat Tortilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Romero’s – 100% Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Romero’s – 100% Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Romero’s – 100% Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Romero’s – 100% Whole Wheat Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Romero’s – 100% Whole Wheat Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Romero’s – 100% Whole Wheat Tortilla.
There are similar foods to the Romero’s – 100% Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Tortilla, Whole Wheat Tortilla, Whole Wheat Grain Flour Tortilla, 100% Whole Wheat Grain Flour Tortillas, and Whole Wheat Tortilla.
The nutrients table of the Romero’s – 100% Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Romero’s – 100% Whole Wheat Tortilla |
Nutrient values for Romero’s – 100% Whole Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla (soft taco size) |
|
Calories |
99 |
|
Carbs percentage |
69% |
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Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
171 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the similar foods to Romero’s – 100% Whole Wheat Tortilla?
The similar foods to Romero’s – 100% Whole Wheat Tortilla involve alike nutritional values from the same Romero’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Romero’s – 100% Whole Wheat Tortilla are listed below.
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Romero’s – Corn Tortillas is a similar nourishment to Romero’s – 100% Whole Wheat Tortilla because both of the Romero’s – 100% Whole Wheat Tortilla and Romero’s – Corn Tortillas are from Romero’s. The Romero’s – 100% Whole Wheat Tortilla has more calories than Romero’s – Corn Tortillas because Romero’s – 100% Whole Wheat Tortilla has 99 calories, and it is 40 more calories than Romero’s – Corn Tortillas. The Romero’s – Corn Tortillas has less iron than Romero’s – 100% Whole Wheat Tortilla, and less calcium than Romero’s – 100% Whole Wheat Tortilla. The Romero’s – Corn Tortillas has less protein than Romero’s – 100% Whole Wheat Tortilla. To learn more about Romero’s – Corn Tortillas, read related food calories, and a nutrition guide.
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Romero’s – Tortillas is a similar nourishment to Romero’s – 100% Whole Wheat Tortilla because both of the Romero’s – 100% Whole Wheat Tortilla and Romero’s – Tortillas are from Romero’s. The Romero’s – 100% Whole Wheat Tortilla has more calories than Romero’s – Tortillas because Romero’s – 100% Whole Wheat Tortilla has 99 calories, and it is 2 more calories than Romero’s – Tortillas. The Romero’s – Tortillas has similar iron to Romero’s – 100% Whole Wheat Tortilla, and more calcium than Romero’s – 100% Whole Wheat Tortilla. The Romero’s – Tortillas has less protein than Romero’s – 100% Whole Wheat Tortilla. To learn more about Romero’s – Tortillas, read related food calories, and a nutrition guide.
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Romero’s – Tostada Shell is a similar nourishment to Romero’s – 100% Whole Wheat Tortilla because both of the Romero’s – 100% Whole Wheat Tortilla and Romero’s – Tostada Shell are from Romero’s. The Romero’s – 100% Whole Wheat Tortilla has more calories than Romero’s – Tostada Shell because Romero’s – 100% Whole Wheat Tortilla has 99 calories, and it is 9 more calories than Romero’s – Tostada Shell. The Romero’s – Tostada Shell has less iron than Romero’s – 100% Whole Wheat Tortilla, and less calcium than Romero’s – 100% Whole Wheat Tortilla. The Romero’s – Tostada Shell has less protein than Romero’s – 100% Whole Wheat Tortilla. To learn more about Romero’s – Tostada Shell, read related food calories, and a nutrition guide.
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Romero’s – 100% Whole Wheat Grain Flour Tortillas is a similar nourishment to Romero’s – 100% Whole Wheat Tortilla because both of the Romero’s – 100% Whole Wheat Tortilla and Romero’s – 100% Whole Wheat Grain Flour Tortillas are from Romero’s. The Romero’s – 100% Whole Wheat Tortilla has similar calories to Romero’s – 100% Whole Wheat Grain Flour Tortillas because Romero’s – 100% Whole Wheat Tortilla has 99 calories, and it is similar calories to Romero’s – 100% Whole Wheat Grain Flour Tortillas. The Romero’s – 100% Whole Wheat Grain Flour Tortillas has similar iron to Romero’s – 100% Whole Wheat Tortilla, and similar calcium to Romero’s – 100% Whole Wheat Tortilla. The Romero’s – 100% Whole Wheat Grain Flour Tortillas has similar protein to Romero’s – 100% Whole Wheat Tortilla. To learn more about Romero’s – 100% Whole Wheat Grain Flour Tortillas, read related food calories, and a nutrition guide.