Ocean Spray – Cranberry and Raspberry Juice is a Ocean Spray type of food with 250 ml serving size that provides 120 calories. Ocean Spray – Cranberry and Raspberry Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cranberry and Raspberry Juice. Ocean Spray – Cranberry and Raspberry Juice nutrient values are 30 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cranberry and Raspberry Juice has the vitamins A, and C within it. Ocean Spray – Cranberry and Raspberry Juice has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Cranberry and Raspberry Juice has 15 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cranberry and Raspberry Juice has 0 g dietary fiber, and 29 g sugar. 1 serving of Ocean Spray – Cranberry and Raspberry Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cranberry and Raspberry Juice provides 120g of 2,000 cal by leaving 1,880 cal.
Ocean Spray – Cranberry and Raspberry Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cranberry and Raspberry Juice provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cranberry and Raspberry Juice, 67g is needed for heart health. Ocean Spray – Cranberry and Raspberry Juice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ocean Spray – Cranberry and Raspberry Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cranberry and Raspberry Juice is one of the possibilities. 30g is provided by Ocean Spray – Cranberry and Raspberry Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cranberry and Raspberry Juice leaves 220g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cranberry and Raspberry Juice provides 29g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cranberry and Raspberry Juice leaves 46g sugar for daily intake threshold of sugar. Ocean Spray – Cranberry and Raspberry Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cranberry and Raspberry Juice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cranberry and Raspberry Juice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cranberry and Raspberry Juice.
There are similar foods to the Ocean Spray – Cranberry and Raspberry Juice in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry & Raspberry Juice, Light Cranberry Raspberry Juice, Cranberry Raspberry Juice Blend, Light Cranberry Raspberry Juice, and Cranenergy Raspberry Cranberry Juice.
The nutrients table of the Ocean Spray – Cranberry and Raspberry Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Cranberry and Raspberry Juice |
Nutrient values for Ocean Spray – Cranberry and Raspberry Juice |
|---|---|
|
Serving size |
250 ml |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ocean Spray – Cranberry and Raspberry Juice?
The alternative foods for Ocean Spray – Cranberry and Raspberry Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Cranberry and Raspberry Juice are listed below.
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Marigold – 100 % Apple Cranberry Juice is an alternative to Ocean Spray – Cranberry and Raspberry Juice because it has 120 calories, similar to Ocean Spray – Cranberry and Raspberry Juice. The Marigold – 100 % Apple Cranberry Juice has less iron than Ocean Spray – Cranberry and Raspberry Juice, and less calcium than Ocean Spray – Cranberry and Raspberry Juice. The Marigold – 100 % Apple Cranberry Juice has similar protein to Ocean Spray – Cranberry and Raspberry Juice. To learn more about Marigold – 100 % Apple Cranberry Juice, read related food calories, and a nutrition guide.
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Campbell’s Gardennay – Butternut Squash Soup is an alternative to Ocean Spray – Cranberry and Raspberry Juice because it has 120 calories, similar to Ocean Spray – Cranberry and Raspberry Juice. The Campbell’s Gardennay – Butternut Squash Soup has more iron than Ocean Spray – Cranberry and Raspberry Juice, and more calcium than Ocean Spray – Cranberry and Raspberry Juice. The Campbell’s Gardennay – Butternut Squash Soup has more protein than Ocean Spray – Cranberry and Raspberry Juice. To learn more about Campbell’s Gardennay – Butternut Squash Soup, read related food calories, and a nutrition guide.
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Alpina – Leche Deslactosada is an alternative to Ocean Spray – Cranberry and Raspberry Juice because it has 120 calories, similar to Ocean Spray – Cranberry and Raspberry Juice. The Alpina – Leche Deslactosada has less iron than Ocean Spray – Cranberry and Raspberry Juice, and more calcium than Ocean Spray – Cranberry and Raspberry Juice. The Alpina – Leche Deslactosada has more protein than Ocean Spray – Cranberry and Raspberry Juice. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
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Oasis Smoothie – Pineapple Banana Coconut is an alternative to Ocean Spray – Cranberry and Raspberry Juice because it has 120 calories, similar to Ocean Spray – Cranberry and Raspberry Juice. The Oasis Smoothie – Pineapple Banana Coconut has more iron than Ocean Spray – Cranberry and Raspberry Juice, and similar calcium to Ocean Spray – Cranberry and Raspberry Juice. The Oasis Smoothie – Pineapple Banana Coconut has more protein than Ocean Spray – Cranberry and Raspberry Juice. To learn more about Oasis Smoothie – Pineapple Banana Coconut, read related food calories, and a nutrition guide.
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gardennay – Butternut Squash Soup is an alternative to Ocean Spray – Cranberry and Raspberry Juice because it has 120 calories, similar to Ocean Spray – Cranberry and Raspberry Juice. The gardennay – Butternut Squash Soup has more iron than Ocean Spray – Cranberry and Raspberry Juice, and more calcium than Ocean Spray – Cranberry and Raspberry Juice. The gardennay – Butternut Squash Soup has more protein than Ocean Spray – Cranberry and Raspberry Juice. To learn more about gardennay – Butternut Squash Soup, read related food calories, and a nutrition guide.