Long John Silver’s – Rice is a Long John Silver’s type of food with 5 oz serving size that provides 180 calories. Long John Silver’s – Rice has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Long John Silver’s – Rice. Long John Silver’s – Rice nutrient values are 37 g carbohydrate, 4 g protein, and 1 g fat. Long John Silver’s – Rice has the vitamins A, and C within it. Long John Silver’s – Rice has 6 % vitamin A and 0 % vitamin C. Long John Silver’s – Rice has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Long John Silver’s – Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Long John Silver’s – Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Long John Silver’s – Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Long John Silver’s – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Long John Silver’s – Rice provides 1g fat for total of 67g. After 1 serving of Long John Silver’s – Rice, 66g is needed for heart health. Long John Silver’s – Rice provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Long John Silver’s – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Long John Silver’s – Rice is one of the possibilities. 37g is provided by Long John Silver’s – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Long John Silver’s – Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Long John Silver’s – Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Long John Silver’s – Rice leaves 74g sugar for daily intake threshold of sugar. Long John Silver’s – Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Long John Silver’s – Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Long John Silver’s – Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Long John Silver’s – Rice.
There are similar foods to the Long John Silver’s – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Rice, Seasoned Rice, Long John Silver’s Baked Shrimp, and Chicken.
The nutrients table of the Long John Silver’s – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Long John Silver’s – Rice |
Nutrient values for Long John Silver’s – Rice |
|---|---|
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Serving size |
5 oz |
|
Calories |
180 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Long John Silver’s – Rice?
The alternative foods for Long John Silver’s – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Long John Silver’s – Rice are listed below.
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Sodexo (Campus, Heathcare) – Greek Roasted Potatoes is an alternative to Long John Silver’s – Rice because it has 180 calories, similar to Long John Silver’s – Rice. The Sodexo (Campus, Heathcare) – Greek Roasted Potatoes has less iron than Long John Silver’s – Rice, and less calcium than Long John Silver’s – Rice. The Sodexo (Campus, Heathcare) – Greek Roasted Potatoes has less protein than Long John Silver’s – Rice. To learn more about Sodexo (Campus, Heathcare) – Greek Roasted Potatoes, read related food calories, and a nutrition guide.
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Gourmet bistro – Chicken Cubano is an alternative to Long John Silver’s – Rice because it has 180 calories, similar to Long John Silver’s – Rice. The Gourmet bistro – Chicken Cubano has less iron than Long John Silver’s – Rice, and similar calcium to Long John Silver’s – Rice. The Gourmet bistro – Chicken Cubano has more protein than Long John Silver’s – Rice. To learn more about Gourmet bistro – Chicken Cubano, read related food calories, and a nutrition guide.
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Full Circle – Broccoli Cheddar Stuffed Chicken Breast is an alternative to Long John Silver’s – Rice because it has 180 calories, similar to Long John Silver’s – Rice. The Full Circle – Broccoli Cheddar Stuffed Chicken Breast has less iron than Long John Silver’s – Rice, and similar calcium to Long John Silver’s – Rice. The Full Circle – Broccoli Cheddar Stuffed Chicken Breast has more protein than Long John Silver’s – Rice. To learn more about Full Circle – Broccoli Cheddar Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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A La Carte – Stuffed Chicken Breast is an alternative to Long John Silver’s – Rice because it has 180 calories, similar to Long John Silver’s – Rice. The A La Carte – Stuffed Chicken Breast has less iron than Long John Silver’s – Rice, and more calcium than Long John Silver’s – Rice. The A La Carte – Stuffed Chicken Breast has more protein than Long John Silver’s – Rice. To learn more about A La Carte – Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Aladdin Food – Mesquite Spiced Roasted Potatoes is an alternative to Long John Silver’s – Rice because it has 180 calories, similar to Long John Silver’s – Rice. The Aladdin Food – Mesquite Spiced Roasted Potatoes has less iron than Long John Silver’s – Rice, and less calcium than Long John Silver’s – Rice. The Aladdin Food – Mesquite Spiced Roasted Potatoes has less protein than Long John Silver’s – Rice. To learn more about Aladdin Food – Mesquite Spiced Roasted Potatoes, read related food calories, and a nutrition guide.