Lite n Easy – Nut Cluster Crunch is a Lite n Easy type of food with 1 serve serving size that provides 136 calories. Lite n Easy – Nut Cluster Crunch has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Lite n Easy – Nut Cluster Crunch. Lite n Easy – Nut Cluster Crunch nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Lite n Easy – Nut Cluster Crunch has the vitamins A, and C within it. Lite n Easy – Nut Cluster Crunch has 0 % vitamin A and 0 % vitamin C. Lite n Easy – Nut Cluster Crunch has 69 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite n Easy – Nut Cluster Crunch has 4 g dietary fiber, and 7 g sugar. 1 serving of Lite n Easy – Nut Cluster Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite n Easy – Nut Cluster Crunch provides 136g of 2,000 cal by leaving 1,864 cal.
Lite n Easy – Nut Cluster Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite n Easy – Nut Cluster Crunch provides 2g fat for total of 67g. After 1 serving of Lite n Easy – Nut Cluster Crunch, 65g is needed for heart health. Lite n Easy – Nut Cluster Crunch provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Lite n Easy – Nut Cluster Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite n Easy – Nut Cluster Crunch is one of the possibilities. 22g is provided by Lite n Easy – Nut Cluster Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite n Easy – Nut Cluster Crunch leaves 228g carbohydrates for low-carb dieting. 1 serving of Lite n Easy – Nut Cluster Crunch provides 7g sugar for daily 75g sugar intake. 1 serving of Lite n Easy – Nut Cluster Crunch leaves 68g sugar for daily intake threshold of sugar. Lite n Easy – Nut Cluster Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lite n Easy – Nut Cluster Crunch 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite n Easy – Nut Cluster Crunch. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Lite n Easy – Nut Cluster Crunch.
There are similar foods to the Lite n Easy – Nut Cluster Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Nut Cluster Crunch Cereal, Cereal, Nut Cluster Crunch, Nut Cluster Crunch Cereal (Spring 2018), Nut Cluster Crunch (spring 2020), and Nut Cluster Muslei.
The nutrients table of the Lite n Easy – Nut Cluster Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite n Easy – Nut Cluster Crunch |
Nutrient values for Lite n Easy – Nut Cluster Crunch |
|---|---|
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Serving size |
1 serve |
|
Calories |
136 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
69 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite n Easy – Nut Cluster Crunch?
The similar foods to Lite n Easy – Nut Cluster Crunch involve alike nutritional values from the same Lite n Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite n Easy – Nut Cluster Crunch are listed below.
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Lite n Easy – Pancake Apple & Sultana is a similar nourishment to Lite n Easy – Nut Cluster Crunch because both of the Lite n Easy – Nut Cluster Crunch and Lite n Easy – Pancake Apple & Sultana are from Lite n Easy. The Lite n Easy – Nut Cluster Crunch has more calories than Lite n Easy – Pancake Apple & Sultana because Lite n Easy – Nut Cluster Crunch has 136 calories, and it is 12 more calories than Lite n Easy – Pancake Apple & Sultana. The Lite n Easy – Pancake Apple & Sultana has similar iron to Lite n Easy – Nut Cluster Crunch, and similar calcium to Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Pancake Apple & Sultana has less protein than Lite n Easy – Nut Cluster Crunch. To learn more about Lite n Easy – Pancake Apple & Sultana, read related food calories, and a nutrition guide.
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Lite n Easy – Hokkien Stir Fry Noodles is a similar nourishment to Lite n Easy – Nut Cluster Crunch because both of the Lite n Easy – Nut Cluster Crunch and Lite n Easy – Hokkien Stir Fry Noodles are from Lite n Easy. The Lite n Easy – Nut Cluster Crunch has less calories than Lite n Easy – Hokkien Stir Fry Noodles because Lite n Easy – Nut Cluster Crunch has 136 calories, and it is 71 less calories than Lite n Easy – Hokkien Stir Fry Noodles. The Lite n Easy – Hokkien Stir Fry Noodles has similar iron to Lite n Easy – Nut Cluster Crunch, and similar calcium to Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Hokkien Stir Fry Noodles has more protein than Lite n Easy – Nut Cluster Crunch. To learn more about Lite n Easy – Hokkien Stir Fry Noodles, read related food calories, and a nutrition guide.
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Lite n Easy – Fettuccine Bolognaise is a similar nourishment to Lite n Easy – Nut Cluster Crunch because both of the Lite n Easy – Nut Cluster Crunch and Lite n Easy – Fettuccine Bolognaise are from Lite n Easy. The Lite n Easy – Nut Cluster Crunch has less calories than Lite n Easy – Fettuccine Bolognaise because Lite n Easy – Nut Cluster Crunch has 136 calories, and it is 105 less calories than Lite n Easy – Fettuccine Bolognaise. The Lite n Easy – Fettuccine Bolognaise has similar iron to Lite n Easy – Nut Cluster Crunch, and similar calcium to Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Fettuccine Bolognaise has more protein than Lite n Easy – Nut Cluster Crunch. To learn more about Lite n Easy – Fettuccine Bolognaise, read related food calories, and a nutrition guide.
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Lite n Easy – Rice Pudding is a similar nourishment to Lite n Easy – Nut Cluster Crunch because both of the Lite n Easy – Nut Cluster Crunch and Lite n Easy – Rice Pudding are from Lite n Easy. The Lite n Easy – Nut Cluster Crunch has less calories than Lite n Easy – Rice Pudding because Lite n Easy – Nut Cluster Crunch has 136 calories, and it is 67 less calories than Lite n Easy – Rice Pudding. The Lite n Easy – Rice Pudding has similar iron to Lite n Easy – Nut Cluster Crunch, and similar calcium to Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Rice Pudding has more protein than Lite n Easy – Nut Cluster Crunch. To learn more about Lite n Easy – Rice Pudding, read related food calories, and a nutrition guide.
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Lite n Easy – Pikelets is a similar nourishment to Lite n Easy – Nut Cluster Crunch because both of the Lite n Easy – Nut Cluster Crunch and Lite n Easy – Pikelets are from Lite n Easy. The Lite n Easy – Nut Cluster Crunch has more calories than Lite n Easy – Pikelets because Lite n Easy – Nut Cluster Crunch has 136 calories, and it is 23 more calories than Lite n Easy – Pikelets. The Lite n Easy – Pikelets has similar iron to Lite n Easy – Nut Cluster Crunch, and similar calcium to Lite n Easy – Nut Cluster Crunch. The Lite n Easy – Pikelets has similar protein to Lite n Easy – Nut Cluster Crunch. To learn more about Lite n Easy – Pikelets, read related food calories, and a nutrition guide.