Trader Joe’s – Chopped Salad with Grilled Chicken is a Trader Joe’s type of food with 0.5 container serving size that provides 240 calories. Trader Joe’s – Chopped Salad with Grilled Chicken has 33% carbohydrate, and 51% fat, 16% protein in 100 gram of Trader Joe’s – Chopped Salad with Grilled Chicken. Trader Joe’s – Chopped Salad with Grilled Chicken nutrient values are 20 g carbohydrate, 10 g protein, and 14 g fat. Trader Joe’s – Chopped Salad with Grilled Chicken has the vitamins A, and C within it. Trader Joe’s – Chopped Salad with Grilled Chicken has 70 % vitamin A and 30 % vitamin C. Trader Joe’s – Chopped Salad with Grilled Chicken has 220 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chopped Salad with Grilled Chicken has 3 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Chopped Salad with Grilled Chicken provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Chopped Salad with Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chopped Salad with Grilled Chicken provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken, 53g is needed for heart health. Trader Joe’s – Chopped Salad with Grilled Chicken provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Chopped Salad with Grilled Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chopped Salad with Grilled Chicken is one of the possibilities. 20g is provided by Trader Joe’s – Chopped Salad with Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Chopped Salad with Grilled Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chopped Salad with Grilled Chicken 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chopped Salad with Grilled Chicken. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chopped Salad with Grilled Chicken.
There are similar foods to the Trader Joe’s – Chopped Salad with Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Salad with Grilled Chicken, Chopped Salad with Chicken, Field Fresh Chopped Salad, with Grilled Chicken, Chopped Salad, and Field Fresh Chopped Salad with Grilled White Chicken.
The nutrients table of the Trader Joe’s – Chopped Salad with Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chopped Salad with Grilled Chicken |
Nutrient values for Trader Joe’s – Chopped Salad with Grilled Chicken |
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Serving size |
0.5 container |
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Calories |
240 |
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Carbs percentage |
33% |
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Fat percentage |
51% |
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Protein percentage |
16% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
70 % |
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Vitamin c |
30 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s – Chopped Salad with Grilled Chicken?
The alternative foods for Trader Joe’s – Chopped Salad with Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chopped Salad with Grilled Chicken are listed below.
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Nissin Chow Mein – Chicken Flavor is an alternative to Trader Joe’s – Chopped Salad with Grilled Chicken because it has 240 calories, similar to Trader Joe’s – Chopped Salad with Grilled Chicken. The Nissin Chow Mein – Chicken Flavor has more iron than Trader Joe’s – Chopped Salad with Grilled Chicken, and less calcium than Trader Joe’s – Chopped Salad with Grilled Chicken. The Nissin Chow Mein – Chicken Flavor has less protein than Trader Joe’s – Chopped Salad with Grilled Chicken. To learn more about Nissin Chow Mein – Chicken Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s Pasadena Salad – Salad is an alternative to Trader Joe’s – Chopped Salad with Grilled Chicken because it has 240 calories, similar to Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s Pasadena Salad – Salad has more iron than Trader Joe’s – Chopped Salad with Grilled Chicken, and less calcium than Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s Pasadena Salad – Salad has more protein than Trader Joe’s – Chopped Salad with Grilled Chicken. To learn more about Trader Joe’s Pasadena Salad – Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Chopped Salad is an alternative to Trader Joe’s – Chopped Salad with Grilled Chicken because it has 240 calories, similar to Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s – Chopped Salad has less iron than Trader Joe’s – Chopped Salad with Grilled Chicken, and less calcium than Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s – Chopped Salad has less protein than Trader Joe’s – Chopped Salad with Grilled Chicken. To learn more about Trader Joe’s – Chopped Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Crisp Pasadena Salad with Chicken is an alternative to Trader Joe’s – Chopped Salad with Grilled Chicken because it has 240 calories, similar to Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s – Crisp Pasadena Salad with Chicken has more iron than Trader Joe’s – Chopped Salad with Grilled Chicken, and less calcium than Trader Joe’s – Chopped Salad with Grilled Chicken. The Trader Joe’s – Crisp Pasadena Salad with Chicken has more protein than Trader Joe’s – Chopped Salad with Grilled Chicken. To learn more about Trader Joe’s – Crisp Pasadena Salad with Chicken, read related food calories, and a nutrition guide.